1 Trail - Table Mtn Solo 7/01/2006 1 Start - 7/01/2006 12:23 PM 18.394649505615234,-33.942268371582031,0 Location: Table Mtn Solo Category: Running > Trail Climb: +875 / -793<a href='http://www.zonefivesoftware.com/SportTracks/GoogleEarth'><img src='http://www.zonefivesoftware.com/SportTracks/Images/SportTracksIcon32.png'>Created by SportTracks</a> 1 Route 18.394649505615234,-33.942268371582031,0 18.3945255279541,-33.942401885986328,0 18.394474029541016,-33.942489624023438,0 18.394453048706055,-33.942535400390625,0 18.394443511962891,-33.942558288574219,0 18.39442253112793,-33.942626953125,0 18.394407272338867,-33.942707061767578,0 18.394386291503906,-33.942806243896484,0 18.394315719604492,-33.943019866943359,0 18.394277572631836,-33.943157196044922,0 18.394174575805664,-33.943344116210938,0 18.394105911254883,-33.943569183349609,0 18.394073486328125,-33.943668365478516,0 18.394075393676758,-33.943672180175781,0 18.394094467163086,-33.943733215332031,0 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18.397815704345703,-33.944305419921875,0 18.397590637207031,-33.944259643554688,0 18.397274017333984,-33.944122314453125,0 18.397190093994141,-33.944076538085938,0 18.397144317626953,-33.9439811706543,0 18.396751403808594,-33.943572998046875,0 18.395523071289062,-33.9431266784668,0 18.395477294921875,-33.943092346191406,0 18.395416259765625,-33.94305419921875,0 18.395378112792969,-33.943035125732422,0 18.39537239074707,-33.942977905273438,0 18.395292282104492,-33.942794799804688,0 18.395193099975586,-33.942611694335938,0 18.395179748535156,-33.942546844482422,0 0 Splits Total Time: 0:06:38 Split Time: 0:06:38 Split Pace: 6:37 Pace Chg. Last: Pace vs Avg.: - 0:02:39.00 Elev. Chg.: +12 Avg. HR: 140 BPM (78%) 1 1.00 18.394390556548704,-33.9502067565918,0 Total Time: 0:13:04 Split Time: 0:06:26 Split Pace: 6:26 Pace Chg. Last: - 0:00:12.00 Pace vs Avg.: - 0:02:50.00 Elev. Chg.: +35 Avg. HR: 155 BPM (86%) 1 2.00 18.39312172673165,-33.957216202642009,0 Total Time: 0:19:39 Split Time: 0:06:35 Split Pace: 6:34 Pace Chg. Last: + 0:00:09.00 Pace vs Avg.: - 0:02:42.00 Elev. Chg.: +11 Avg. HR: 141 BPM (78%) 1 3.00 18.389542247828086,-33.964643535319148,0 Total Time: 0:37:17 Split Time: 0:17:38 Split Pace: 17:38 Pace Chg. Last: + 0:11:03.00 Pace vs Avg.: + 0:08:21.00 Elev. Chg.: +291 Avg. HR: 155 BPM (86%) 1 4.00 18.390836365914545,-33.971729026007218,0 Total Time: 0:53:20 Split Time: 0:16:03 Split Pace: 16:02 Pace Chg. Last: - 0:01:35.00 Pace vs Avg.: + 0:06:46.00 Elev. Chg.: +273 Avg. HR: 146 BPM (81%) 1 5.00 18.399560835763904,-33.9697413883559,0 Total Time: 1:07:43 Split Time: 0:14:23 Split Pace: 14:23 Pace Chg. Last: - 0:01:39.00 Pace vs Avg.: + 0:05:07.00 Elev. Chg.: +47 Avg. HR: 138 BPM (77%) 1 6.00 18.407005173365874,-33.966219105491568,0 Total Time: 1:20:00 Split Time: 0:12:17 Split Pace: 12:16 Pace Chg. Last: - 0:02:07.00 Pace vs Avg.: + 0:03:00.00 Elev. Chg.: +129 Avg. HR: 143 BPM (80%) 1 7.00 18.40758259098893,-33.961467661059075,0 Total Time: 2:06:39 Split Time: 0:46:39 Split Pace: 7:00 Pace Chg. Last: - 0:05:16.00 Pace vs Avg.: - 0:02:16.00 Elev. Chg.: -756 Avg. HR: 155 BPM (86%) 1 13.65 km / 2:06:39 18.395179748535156,-33.942546844482422,0