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		<id>http://www.coolrunning.com.au/fatass/hq/api.php?action=feedcontributions&amp;user=Ktiller&amp;feedformat=atom</id>
		<title>Fat Ass World - User contributions [en]</title>
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		<updated>2013-05-21T19:23:18Z</updated>
		<subtitle>User contributions</subtitle>
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	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2011-02-02T07:12:10Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 6th Feb 2011'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times.'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
'''[http://www.coolrunning.com.au/forums/index.php?showtopic=26510 see here for updates on condition of track etc]'''&lt;br /&gt;
----&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race], on 13th March 2010 from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*This is no longer a Six Foot qualifier.  However, it's a great opportunity to run the course and chat with some old hands about race day tactics. However, if you are not entering the race, you are most welcome anyway.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.  Map including elevation diagram as follows:&lt;br /&gt;
&lt;br /&gt;
     http://www.mapmyrun.com/run/australia/megalong/863126554208413347&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run and it is always hot in February. There is usually some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle as it can't be guaranteed. To confirm - Water at : 7km, 29km. We will not be putting out water at the Pluviometer this year.&lt;br /&gt;
&lt;br /&gt;
*We will cross the Cox's River as per the Six Foot Track Marathon ie '''not''' across the bridge. Feel free to take photos by the bridge though.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*'''The run starts''' in the Megalong Valley which is at least 1.5hrs drive from Sydney. It starts where the Six Foot Track route crosses the Megalong Valley Rd which is approx 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map. If you have not driven to the start before then leave a bit of extra time, the Megalong Valley Rd from Blackheath is very twisting and slow.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, if you don't fancy an early start from Sydney. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you should be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing with your thumb out (not the Great Western Highway side) as everyone will drive past you.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=29970 Discussion on CoolRunning - 2011 run]&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=26510 Discussion on CoolRunning - 2010 run]&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=22323 Discussion on CoolRunning - 2009 run] &amp;amp; [http://www.coolrunning.com.au/fatass/hq/images/a/a4/Megalong_2009.pdf Runners + Times]&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=17202 Discussion on CoolRunning - 2008 run] &amp;amp; [http://www.coolrunning.com.au/fatass/hq/images/a/ae/Megalong_mega_2008.pdf Runners + Times]&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=13704 Discussion on CoolRunning - 2007 run]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Poor_Man%27s_Comrades</id>
		<title>Poor Man's Comrades</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Poor_Man%27s_Comrades"/>
				<updated>2007-04-25T13:45:12Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: /* Brief notes */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;[[Image:Poormanslogo.jpg]]&lt;br /&gt;
&lt;br /&gt;
== Brief notes ==&lt;br /&gt;
&lt;br /&gt;
* Probably the greatest success in the world of Ultrarunning is the Comrades Marathon (www.comrades.com) held in June every year in South Africa which attracts between 10,000 and 15,000 runners yearly. The event is held on the hilly road between Durban and Pietermaritzburg (approx 90km), alternating directions every year.&lt;br /&gt;
* A number of runners in Australia have travelled to this prestigous event and are full of praise for it. Our event is being held for those runners who would like to attempt Comrades but can't afford to travel to South Africa - hence the ''Poor Man's'' Comrades. It is a hilly road course of approx the same distance, alternating directions every year (UP in Australia when UP in south Africa etc) so the feeling should be approximately the same .. except without the crowds .. or the water stops fully stocked with Coca-Cola every mile or ...&lt;br /&gt;
&lt;br /&gt;
* This run is absolutely not sanctioned nor authorised by the Official [http://www.comrades.com Comrades Marathon]&lt;br /&gt;
&lt;br /&gt;
== Date/Time of next run ==&lt;br /&gt;
7:00am, Saturday 16th June 2007&lt;br /&gt;
&lt;br /&gt;
'''Please note - [http://www.coolrunning.com.au/forums/index.php?showtopic=14371 a discussion on 2007 event on CoolRunning ]'''&lt;br /&gt;
&lt;br /&gt;
== 2007 Start Location ==&lt;br /&gt;
&lt;br /&gt;
Showground Road entrance to Gosford Railway Station, Gosford, New South Wales.&lt;br /&gt;
2007 is a DOWN year&lt;br /&gt;
 &lt;br /&gt;
== 2007 Finish Location ==&lt;br /&gt;
	&lt;br /&gt;
Steps in front of Sydney Opera House. &lt;br /&gt;
&lt;br /&gt;
== Start Facilities ==&lt;br /&gt;
Water/ shops/ toilets close by. Parking OK.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
== Entry Details ==&lt;br /&gt;
*See the [[On the Day Details]] page.&lt;br /&gt;
*Please note that to ensure you don't miss any late breaking info read this website or the [http://www.coolrunning.com.au/forums/index.php?showforum=47 Fat Ass section of the CoolRunning Messageboards].&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Distance ==&lt;br /&gt;
96km - [http://en.wikipedia.org/wiki/Bruce_Fordyce Bruce Fordyce] Option&lt;br /&gt;
&lt;br /&gt;
Many options to drop out at shorter distances - collectively known as [http://en.wikipedia.org/wiki/Rosie_Ruiz Rosie Ruiz] options.&lt;br /&gt;
&lt;br /&gt;
== Time Limit ==&lt;br /&gt;
None - take as long as you like&lt;br /&gt;
 &lt;br /&gt;
== Entry Fee ==&lt;br /&gt;
Free!&lt;br /&gt;
 &lt;br /&gt;
== Course Description ==&lt;br /&gt;
100% road route generally along the Old Pacific Highway, avoiding heavy traffic. Generally hilly - see [http://www.coolrunning.com.au/fatass/poormans/profile.jpg elevation profile].&lt;br /&gt;
&lt;br /&gt;
- Route description [TextFormat] [http://www.coolrunning.com.au/fatass/poormans/route-up.shtml UP] / [http://www.coolrunning.com.au/fatass/poormans/route-down.shtml DOWN]&lt;br /&gt;
&lt;br /&gt;
- Route description [PDFFormat] [http://www.coolrunning.com.au/fatass/poormans/route-up.pdf UP] / [http://www.coolrunning.com.au/fatass/poormans/route-down.pdf DOWN]&lt;br /&gt;
&lt;br /&gt;
- [http://www.coolrunning.com.au/fatass/poormans/poormans.xls All route descriptions 2001-2006 [Excel Format]]&lt;br /&gt;
&lt;br /&gt;
- [http://www.coolrunning.com.au/fatass/hq/images/8/88/Poormans-pace-up.xls A pace schedule - up course 2008 and 2010 [Excel Format]]&lt;br /&gt;
&lt;br /&gt;
- Pedometer Course Outline for up course - still to come.&lt;br /&gt;
&lt;br /&gt;
- [http://www.coolrunning.com.au/fatass/hq/images/d/dc/Poormans-pace-down.xls A pace schedule - down course 2007 and 2009 [Excel Format]]&lt;br /&gt;
&lt;br /&gt;
- [http://www.gmap-pedometer.com/?r=892406 Pedometer Course Outline for down course]&lt;br /&gt;
&lt;br /&gt;
- [http://www.coolrunning.com.au/fatass/poormans/poormans-maps.pdf Maps [PDF- low res- Format]] 2.4Mb Look at pages in correct order or reverse order depending on Up or Down route&lt;br /&gt;
&lt;br /&gt;
- [http://www.coolrunning.com.au/fatass/poormans/poormans-maps.doc Maps [MSWORD - hi res- Format]] 18.7Mb Look at pages in correct order or reverse order depending on Up or Down route&lt;br /&gt;
&lt;br /&gt;
== Full Maps ==&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map1.jpg Map 1 - Opera House to North Sydney]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map2.jpg Map 2 - North Sydney to Chatswood]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map3.jpg Map 3 - Chatswood to Pymble]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map4.jpg Map 4 - Pymble to North Turramurra]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map5.jpg Map 5 - North Turramurra to Mt Kuringai]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map6.jpg Map 6 - Mt Kuringai to Cowan]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map7.jpg Map 7 - Cowan to Mooney Mooney Creek]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map8.jpg Map 8 - Mooney Mooney Creek to Calga]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map9.jpgMap 9 - Calga to Gosford Railway Station]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Aid Summary ==&lt;br /&gt;
As there will be no aid supplied, you should carry at least one water bottle. For the section between Sydney and Berowra, there are many places to stop and buy food/drink or use water taps - approx every 2km. Between Berowra and Gosford, opportunities for aid are rarer, approx every 5km or 10km so travel well prepared.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Route Marking Summary ==&lt;br /&gt;
	As there will no route markings for the run whatsoever, you should pick up a FREE! map of the course at the start, or purchase your own. If you come off the route, look at your map and work out the best way to get back on route. There are quite a lot of road signs and the route is fairly straightforward and you are never that far from towns etc.&lt;br /&gt;
&lt;br /&gt;
You should also bring along a plastic envelope or something to keep the map dry if it rains or if you sweat heavily.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Course Records ==&lt;br /&gt;
&lt;br /&gt;
'''Up (Sydney-Gosford)'''&lt;br /&gt;
&lt;br /&gt;
Male: John Mergler 7h 29m (2006)&lt;br /&gt;
&lt;br /&gt;
Female: no female finishers&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Down (Gosford-Sydney)'''&lt;br /&gt;
&lt;br /&gt;
Male: John Mergler 8h 06m (2005)&lt;br /&gt;
&lt;br /&gt;
Female: no female finishers&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== All Time Results ==&lt;br /&gt;
&lt;br /&gt;
[[Poor Man's Comrades - All Time Results]]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/hq/images/d/d5/Pmc-alltime.xls MS-EXCEL Spreadsheet version]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Results - 2006 ==&lt;br /&gt;
2006 was an up year.&lt;br /&gt;
&lt;br /&gt;
11 finishers from 21 starters.&lt;br /&gt;
&lt;br /&gt;
*[[Poor Mans Results 2006]]&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=6249 Discussion on CoolRunning]&lt;br /&gt;
*Photos from [http://www.coolrunning.com.au/forums/index.php?act=module&amp;amp;module=gallery&amp;amp;cmd=user&amp;amp;user=1&amp;amp;op=view_album&amp;amp;album=2 Kevin], [http://www.coolrunning.com.au/forums/index.php?act=module&amp;amp;module=gallery&amp;amp;cmd=user&amp;amp;user=3026&amp;amp;op=view_album&amp;amp;album=3 Plu], and [http://www.coolrunning.com.au/gallery/pmc-2006 Jan]&lt;br /&gt;
&lt;br /&gt;
== Results - 2005 ==&lt;br /&gt;
2005 was a down year.&lt;br /&gt;
&lt;br /&gt;
8 finishers (non-finishers times, drop out place not captured)&lt;br /&gt;
&lt;br /&gt;
[[Poor Mans Results 2005]]&lt;br /&gt;
&lt;br /&gt;
== Old Website ==&lt;br /&gt;
This website is being updated from our [http://www.coolrunning.com.au/fatass/poormans/indexold.shtml old website here]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar</id>
		<title>Calendar</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar"/>
				<updated>2007-04-25T13:43:25Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''('''BEWARE:''' These dates are pretty much &amp;quot;set in stone&amp;quot;, but please check back in case of changes)'' &lt;br /&gt;
&lt;br /&gt;
*Run #71 Sat 20-Apr-2008 [[Hellgate Gorge]] 46km, 92km (Twopennys)&lt;br /&gt;
&lt;br /&gt;
*Run #70 Sun 3-Feb-2008 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #69 Sat 19-Jan-2008 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #68 Tue 1-Jan-2008 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #67 Sat 1-Dec-2007 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #66 Sun 4-Nov-2007 [[Lilli Pilli Half]] 21km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #65 Sat 22-Sept-2007 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #64 Sun 19-Aug-2007 [[Bellarine Rail Trail]] 34km (Brett Coleman)&lt;br /&gt;
&lt;br /&gt;
*Run #63 Sat 11-Aug-2007 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #62 Sat 16-Jun-2007 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #61 Sun 10-Jun-2007 [[Sutherland Run]] (RodTheHornet)&lt;br /&gt;
&lt;br /&gt;
*Run #60 Sun 27-May-2007 [[Figtree Stalkys]] (RodTheHornet)&lt;br /&gt;
&lt;br /&gt;
*Run #59 Sat 12-May-2007 [[Wiseman's Ferry Run]] (Spud)&lt;br /&gt;
&lt;br /&gt;
*Run #58 Sat 21-Apr-2007 [[Hellgate Gorge]] 46km, 92km (Twopennys)&lt;br /&gt;
&lt;br /&gt;
*Run #57 Sun 1-Apr-2007 [[Glenbrook Gallop]] 11km, 20km, 33Km (RodTheHornet)&lt;br /&gt;
&lt;br /&gt;
*Run #56 Sat 24-Feb-2007 [[M7 Menage a Trois]] 76.6km &amp;amp; Shorter (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #55 Sun 11-Feb-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
&lt;br /&gt;
*Run #54 Sun 4-Feb-2007 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #53 Sat 20-Jan-2007 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #52 Sun 14-Jan-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
 &lt;br /&gt;
*Run #51 Mon 1-Jan-2007 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #50 Weds 27-Dec-2006 [[Fats Festive Fat Ass QLD]] 28km (Fat Bloke)&lt;br /&gt;
&lt;br /&gt;
*Run #49 Sat 2-Dec-2006 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #48 Sat 23-Sept-2006 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #47 Sun 20-Aug-2006 [[Bellarine Rail Trail]] (34/68km] (Brett Coleman)&lt;br /&gt;
&lt;br /&gt;
*Run #46 Sat 12-Aug-2006 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
 &lt;br /&gt;
*Run #45 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11813&amp;amp;pid=182637&amp;amp;st=0&amp;amp;#entry182637 2 Bays Trail 55km] VIC (Mornington Peninsula Bush Runner)&lt;br /&gt;
&lt;br /&gt;
*Run #44 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] NSW (David Byrnes)&lt;br /&gt;
&lt;br /&gt;
*Run #43 Sun 16-Jul-2006 [[Ironbark]] 45km (Andrew Hewat)&lt;br /&gt;
&lt;br /&gt;
*Run #42 Sat 1-Jul-2006 [[Blue Mts Freeze yer nuts off]] 100km (Sean Greenhill)&lt;br /&gt;
 &lt;br /&gt;
*Run #41 Sat 17-Jun-2006 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #40 Sat 15-Apr-2006 [[Brisbane Water Bush Bash]] (Phil Murphy)&lt;br /&gt;
&lt;br /&gt;
*Run #39 Sat 28-Jan-2006 [[Gray's Point to the Gong]] (Matthew Chapman)&lt;br /&gt;
 &lt;br /&gt;
*Run #38 Mon 2-Jan-2006 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #37 Fri 9-Dec-2005 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #36 Sat 13-Aug-2005 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #35 Sun 19-Jun-2005 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #34 Sat 1-Jan-2005 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #33 Fri 10-Dec-2004 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #32 Sat 7-Aug-2004 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #31 Sat 12-Jun-2004 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Sun 8-Feb-2004 [http://www.coolrunning.com.au/fatass/specials/fulviokayak/index.shtml Fulvio's Kayak] (Fulvio Fabreschi)&lt;br /&gt;
&lt;br /&gt;
*Run #30 Thurs 1-Jan-2004 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #29 Sun 14-Dec-2003 [http://www.coolrunning.com.au/fatass/lilomadness/index.shtml Lilo Madness] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Nov-2003 [http://www.coolrunning.com.au/fatass/specials/k2k/index.shtml Kanangra To Katoomba] (Dave Lancaster)&lt;br /&gt;
&lt;br /&gt;
*Run #28 Sat 1-Nov-2003 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #27 Sat 9-Aug-2003 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #26 Sat 12-Jul-2003 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Run 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #25 Sat 14-Jun-2003 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #24 Sat 26-Apr-2003 [http://www.coolrunning.com.au/fatass/gongrun/index.shtml Gone to the Gong 100km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #23 Weds 1-Jan-2003 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #22 Sat 31-Aug-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 137km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #21 Sat 3-Aug-2002 Snowshoe Shuffle (Dave Flimpyhead)&amp;lt;/a&amp;gt;&lt;br /&gt;
&lt;br /&gt;
*Run #20 Sat 10-Aug-2002 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #19 Sun 14-Jul-2002 [http://www.coolrunning.com.au/fatass/frozenass/index.shtml Canberra Frozen-Ass 54km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Run #18 Fri 28-Jun-2002 [http://www.coolrunning.com.au/fatass/sleepycliffhanger/index.shtml Sleepy Cliffhanger 55km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #17 Sat 15-Jun-2002 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 86km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 24-May-2002 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #16 Fri 10-May-2002 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark 15km, 25km, 30km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #15 Sat 4-May-2002 [http://www.coolrunning.com.au/fatass/thinblueline/index.shtml Thin Blue Line 40km, 80km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Sat 6-Apr-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 130km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #14 Sat 16-Feb-2002 [http://www.coolrunning.com.au/fatass/daytrippe/index.shtml Day Trippe to St. Albans 45km, 60km] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #13 Sat 1-Dec-2001 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #12 Sat 3-Nov-2001 [http://www.coolrunning.com.au/fatass/stockton/index.shtml Stockton Desert Challenge 27km, 53km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Sep-2001 [http://www.coolrunning.com.au/fatass/3peaks/index.shtml 3 Peaks] (Nat &amp;amp; Chris)&lt;br /&gt;
&lt;br /&gt;
*Run #11 Sat 8-Sep-2001 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km and 80km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #10 Sat 11-Aug-2001 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #9 Sun 15-Jul-2001 [http://www.coolrunning.com.au/fatass/cotter/index.shtml Cotter Winter Wonderland approx 70-80km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Mon 2-Jul-2001 [http://www.coolrunning.com.au/fatass/specials/2thomas2bikes/index.shtml 2 Thomas 2 Bikes] (Thomas)&lt;br /&gt;
&lt;br /&gt;
*Run #8 Sat 16-Jun-2001 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 25-May-2001 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #7 Sat 12-May-2001 [http://www.coolrunning.com.au/fatass/waterfall/index.shtml The Waterfall 36km, 45.5km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #6 Fri 4-May-2001 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark In Kuringai 30km, 25km, 13km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #5 Sat 21-Apr-2001 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Bash 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #4 Sat 10-Feb-2001 [http://www.coolrunning.com.au/fatass/fearandloathing/index.shtml Fear and Loathing on Sydney's Beaches 20.6km, 38.1km, 66.3km and 88.9km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #3 Sat 9-Dec-2000 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Sean Greenhill)&lt;br /&gt;
&lt;br /&gt;
*Run #2 Sat 9-Sep-2000 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #1 Sat 26-Aug-2000 [http://www.coolrunning.com.au/fatass/lostworlds/index.shtml Lost Worlds of Kuringai 56km, 41km, 30km, 15km] (Kevin Tiller)&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Wiseman%27s_Ferry_Run</id>
		<title>Wiseman's Ferry Run</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Wiseman%27s_Ferry_Run"/>
				<updated>2007-04-25T00:50:13Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;WORK IN PROGRESS&lt;br /&gt;
&lt;br /&gt;
== Brief notes ==&lt;br /&gt;
'''Old Great North Road Fatass Run''' &lt;br /&gt;
&lt;br /&gt;
== Date/Time of next run ==&lt;br /&gt;
Saturday 12th May 2007, 7.30am - see [http://www.coolrunning.com.au/forums/index.php?showtopic=14459 thread on Coolrunning here]&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
== Start Location ==&lt;br /&gt;
Wisemans Ferry (Actual trail head is 200mtrs west of the ferry crossing, can't miss the huge sign at the main gate.)&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
== Finish Location ==&lt;br /&gt;
Wisemans Ferry (out and back course) &lt;br /&gt;
&lt;br /&gt;
== Distance ==&lt;br /&gt;
15km, 27km, 34km and 61km.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
== Entry Details ==&lt;br /&gt;
&lt;br /&gt;
None-just turn up.&lt;br /&gt;
&lt;br /&gt;
== Time Limit ==&lt;br /&gt;
None - take as long as you like.&lt;br /&gt;
&lt;br /&gt;
== Entry Fee ==&lt;br /&gt;
Free!&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
== Course Description ==&lt;br /&gt;
&lt;br /&gt;
Information about the trail here:&lt;br /&gt;
&lt;br /&gt;
[http://www.nationalparks.nsw.gov.au/npws.nsf/Content/The+Old+Great+North+Road]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Maps &amp;amp; Instructions ==&lt;br /&gt;
&lt;br /&gt;
I will give out some maps on the day, make sure you bring a plastic envelope along to keep it dry.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Aid Summary ==&lt;br /&gt;
&lt;br /&gt;
As there will no aid supplied, you should carry your own supplies of water and other food. &lt;br /&gt;
&lt;br /&gt;
There is no water available along the entire track, however I have noticed the kind people at the Buddhist Retreat have been putting a large container of water out for walkers and mountain bikers. That said, be prepared to be self sufficient.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Route Marking Summary ==&lt;br /&gt;
&lt;br /&gt;
There are heaps of distance options as the run is basically an out and back but the following trail waypoints serve as a guide.&lt;br /&gt;
&lt;br /&gt;
'''15km'''- Lead runner will leave a trail marker at 7.5km. Turnaround and return to Wisemans Ferry.&lt;br /&gt;
&lt;br /&gt;
'''27km'''- Follow the Old Great North Road signs as far as the Western Commission Track Junction ( all well sign posted) turn right and follow it back to Wisemans Ferry Rd, turn right and just another 2km back to the start.&lt;br /&gt;
&lt;br /&gt;
'''34km'''- Follow Old Great North Road signs past the Buddhist Retreat (15km) as far as the beautiful Clare's Bridge (16.9km) turn around and return. The extra 200mtrs can made up by running back to the ferry proper &lt;br /&gt;
&lt;br /&gt;
'''61km'''- Follow Great North Road signs as far as the Powerlines at 30.5km- return.&lt;br /&gt;
This is a great option that takes in all the track has to offer with some nice undulating trail.&lt;br /&gt;
&lt;br /&gt;
Of course if you can organise a pick up at Bucketty or Mogo Campground you could just run the entire 43km point to point or if you want, an 86km out and back full monty.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
== Previous Runnings ==&lt;br /&gt;
23 July 2006 (Trotters run) info here: [http://www.coolrunning.com.au/forums/index.php?showtopic=11829]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar</id>
		<title>Calendar</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar"/>
				<updated>2007-04-13T22:35:04Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''('''BEWARE:''' These dates are pretty much &amp;quot;set in stone&amp;quot;, but please check back in case of changes)'' &lt;br /&gt;
&lt;br /&gt;
*Run #69 Sun 3-Feb-2008 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #68 Sat 19-Jan-2008 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #67 Tue 1-Jan-2008 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #66 Sat 1-Dec-2007 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #65 Sun 4-Nov-2007 [[Lilli Pilli Half]] 21km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #64 Sat 22-Sept-2007 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #63 Sat 11-Aug-2007 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #62 Sat 16-Jun-2007 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #61 Sun 10-Jun-2007 [[Sutherland Run]] (RodTheHornet)&lt;br /&gt;
&lt;br /&gt;
*Run #60 Sun 27-May-2007 [[Figtree Stalkys]] (RodTheHornet)&lt;br /&gt;
&lt;br /&gt;
*Run #59 Sat 12-May-2007 [[Wiseman's Ferry Run]] (Spud)&lt;br /&gt;
&lt;br /&gt;
*Run #58 Sat 21-Apr-2007 [[Hellgate Gorge]] 46km, 92km (Twopennys)&lt;br /&gt;
&lt;br /&gt;
*Run #57 Sun 1-Apr-2007 [[Glenbrook Gallop]] 11km, 20km, 33Km (RodTheHornet)&lt;br /&gt;
&lt;br /&gt;
*Run #56 Sat 24-Feb-2007 [[M7 Menage a Trois]] 76.6km &amp;amp; Shorter (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #55 Sun 11-Feb-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
&lt;br /&gt;
*Run #54 Sun 4-Feb-2007 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #53 Sat 20-Jan-2007 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #52 Sun 14-Jan-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
 &lt;br /&gt;
*Run #51 Mon 1-Jan-2007 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #50 Weds 27-Dec-2006 [[Fats Festive Fat Ass QLD]] 28km (Fat Bloke)&lt;br /&gt;
&lt;br /&gt;
*Run #49 Sat 2-Dec-2006 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #48 Sat 23-Sept-2006 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #47 Sun 20-Aug-2006 [[Bellarine Rail Trail]] (34/68km] (Brett Coleman)&lt;br /&gt;
&lt;br /&gt;
*Run #46 Sat 12-Aug-2006 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
 &lt;br /&gt;
*Run #45 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11813&amp;amp;pid=182637&amp;amp;st=0&amp;amp;#entry182637 2 Bays Trail 55km] VIC (Mornington Peninsula Bush Runner)&lt;br /&gt;
&lt;br /&gt;
*Run #44 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] NSW (David Byrnes)&lt;br /&gt;
&lt;br /&gt;
*Run #43 Sun 16-Jul-2006 [[Ironbark]] 45km (Andrew Hewat)&lt;br /&gt;
&lt;br /&gt;
*Run #42 Sat 1-Jul-2006 [[Blue Mts Freeze yer nuts off]] 100km (Sean Greenhill)&lt;br /&gt;
 &lt;br /&gt;
*Run #41 Sat 17-Jun-2006 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #40 Sat 15-Apr-2006 [[Brisbane Water Bush Bash]] (Phil Murphy)&lt;br /&gt;
&lt;br /&gt;
*Run #39 Sat 28-Jan-2006 [[Gray's Point to the Gong]] (Matthew Chapman)&lt;br /&gt;
 &lt;br /&gt;
*Run #38 Mon 2-Jan-2006 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #37 Fri 9-Dec-2005 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #36 Sat 13-Aug-2005 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #35 Sun 19-Jun-2005 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #34 Sat 1-Jan-2005 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #33 Fri 10-Dec-2004 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #32 Sat 7-Aug-2004 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #31 Sat 12-Jun-2004 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Sun 8-Feb-2004 [http://www.coolrunning.com.au/fatass/specials/fulviokayak/index.shtml Fulvio's Kayak] (Fulvio Fabreschi)&lt;br /&gt;
&lt;br /&gt;
*Run #30 Thurs 1-Jan-2004 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #29 Sun 14-Dec-2003 [http://www.coolrunning.com.au/fatass/lilomadness/index.shtml Lilo Madness] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Nov-2003 [http://www.coolrunning.com.au/fatass/specials/k2k/index.shtml Kanangra To Katoomba] (Dave Lancaster)&lt;br /&gt;
&lt;br /&gt;
*Run #28 Sat 1-Nov-2003 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #27 Sat 9-Aug-2003 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #26 Sat 12-Jul-2003 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Run 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #25 Sat 14-Jun-2003 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #24 Sat 26-Apr-2003 [http://www.coolrunning.com.au/fatass/gongrun/index.shtml Gone to the Gong 100km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #23 Weds 1-Jan-2003 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #22 Sat 31-Aug-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 137km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #21 Sat 3-Aug-2002 Snowshoe Shuffle (Dave Flimpyhead)&amp;lt;/a&amp;gt;&lt;br /&gt;
&lt;br /&gt;
*Run #20 Sat 10-Aug-2002 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #19 Sun 14-Jul-2002 [http://www.coolrunning.com.au/fatass/frozenass/index.shtml Canberra Frozen-Ass 54km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Run #18 Fri 28-Jun-2002 [http://www.coolrunning.com.au/fatass/sleepycliffhanger/index.shtml Sleepy Cliffhanger 55km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #17 Sat 15-Jun-2002 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 86km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 24-May-2002 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #16 Fri 10-May-2002 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark 15km, 25km, 30km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #15 Sat 4-May-2002 [http://www.coolrunning.com.au/fatass/thinblueline/index.shtml Thin Blue Line 40km, 80km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Sat 6-Apr-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 130km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #14 Sat 16-Feb-2002 [http://www.coolrunning.com.au/fatass/daytrippe/index.shtml Day Trippe to St. Albans 45km, 60km] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #13 Sat 1-Dec-2001 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #12 Sat 3-Nov-2001 [http://www.coolrunning.com.au/fatass/stockton/index.shtml Stockton Desert Challenge 27km, 53km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Sep-2001 [http://www.coolrunning.com.au/fatass/3peaks/index.shtml 3 Peaks] (Nat &amp;amp; Chris)&lt;br /&gt;
&lt;br /&gt;
*Run #11 Sat 8-Sep-2001 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km and 80km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #10 Sat 11-Aug-2001 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #9 Sun 15-Jul-2001 [http://www.coolrunning.com.au/fatass/cotter/index.shtml Cotter Winter Wonderland approx 70-80km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Mon 2-Jul-2001 [http://www.coolrunning.com.au/fatass/specials/2thomas2bikes/index.shtml 2 Thomas 2 Bikes] (Thomas)&lt;br /&gt;
&lt;br /&gt;
*Run #8 Sat 16-Jun-2001 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 25-May-2001 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #7 Sat 12-May-2001 [http://www.coolrunning.com.au/fatass/waterfall/index.shtml The Waterfall 36km, 45.5km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #6 Fri 4-May-2001 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark In Kuringai 30km, 25km, 13km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #5 Sat 21-Apr-2001 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Bash 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #4 Sat 10-Feb-2001 [http://www.coolrunning.com.au/fatass/fearandloathing/index.shtml Fear and Loathing on Sydney's Beaches 20.6km, 38.1km, 66.3km and 88.9km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #3 Sat 9-Dec-2000 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Sean Greenhill)&lt;br /&gt;
&lt;br /&gt;
*Run #2 Sat 9-Sep-2000 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #1 Sat 26-Aug-2000 [http://www.coolrunning.com.au/fatass/lostworlds/index.shtml Lost Worlds of Kuringai 56km, 41km, 30km, 15km] (Kevin Tiller)&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Poor_Man%27s_Comrades</id>
		<title>Poor Man's Comrades</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Poor_Man%27s_Comrades"/>
				<updated>2007-04-12T16:26:30Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: /* Date/Time of next run */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;[[Image:Poormanslogo.jpg]]&lt;br /&gt;
&lt;br /&gt;
== Brief notes ==&lt;br /&gt;
&lt;br /&gt;
* Probably the greatest success in the world of Ultrarunning is the Comrades Marathon (www.comrades.com) held in June every year in South Africa which attracts between 10,000 and 15,000 runners yearly. The event is held on the hilly road between Durban and Pietermaritzburg (approx 90km), alternating directions every year.&lt;br /&gt;
* A number of runners in Australia have travelled to this prestigous event and are full of praise for it. This event is being held for those runners who would like to attempt Comrades but can't afford to travel to South Africa. It is a hilly road course of approx the same distance, alternating directions every year (UP in Australia when UP in south Africa etc) so the feeling should be approximately the same .. except without the crowds .. or the water stops fully stocked with Coca-Cola every mile or ...&lt;br /&gt;
&lt;br /&gt;
* This run is absolutely not sanctioned nor authorised by the Official [http://www.comrades.com Comrades Marathon]  &lt;br /&gt;
 &lt;br /&gt;
== Date/Time of next run ==&lt;br /&gt;
7:00am, Saturday 16th June 2007&lt;br /&gt;
&lt;br /&gt;
'''Please note - [http://www.coolrunning.com.au/forums/index.php?showtopic=14371 a discussion on 2007 event on CoolRunning ]'''&lt;br /&gt;
&lt;br /&gt;
== 2007 Start Location ==&lt;br /&gt;
&lt;br /&gt;
Showground Road entrance to Gosford Railway Station, Gosford, New South Wales.&lt;br /&gt;
2007 is a DOWN year&lt;br /&gt;
 &lt;br /&gt;
== 2007 Finish Location ==&lt;br /&gt;
	&lt;br /&gt;
Steps in front of Sydney Opera House. &lt;br /&gt;
&lt;br /&gt;
== Start Facilities ==&lt;br /&gt;
Water/ shops/ toilets close by. Parking OK.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
== Entry Details ==&lt;br /&gt;
*See the [[On the Day Details]] page.&lt;br /&gt;
*Please note that to ensure you don't miss any late breaking info read this website or the [http://www.coolrunning.com.au/forums/index.php?showforum=47 Fat Ass section of the CoolRunning Messageboards].&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Distance ==&lt;br /&gt;
96km - [http://en.wikipedia.org/wiki/Bruce_Fordyce Bruce Fordyce] Option&lt;br /&gt;
&lt;br /&gt;
Many options to drop out at shorter distances - collectively known as [http://en.wikipedia.org/wiki/Rosie_Ruiz Rosie Ruiz] options.&lt;br /&gt;
&lt;br /&gt;
== Time Limit ==&lt;br /&gt;
None - take as long as you like&lt;br /&gt;
 &lt;br /&gt;
== Entry Fee ==&lt;br /&gt;
Free!&lt;br /&gt;
 &lt;br /&gt;
== Course Description ==&lt;br /&gt;
100% road route generally along the Old Pacific Highway, avoiding heavy traffic. Generally hilly - see [http://www.coolrunning.com.au/fatass/poormans/profile.jpg elevation profile].&lt;br /&gt;
&lt;br /&gt;
- Route description [TextFormat] [http://www.coolrunning.com.au/fatass/poormans/route-up.shtml UP] / [http://www.coolrunning.com.au/fatass/poormans/route-up.shtml DOWN]&lt;br /&gt;
&lt;br /&gt;
- Route description [PDFFormat] [http://www.coolrunning.com.au/fatass/poormans/route-up.pdf UP] / [http://www.coolrunning.com.au/fatass/poormans/route-down.pdf DOWN]&lt;br /&gt;
&lt;br /&gt;
- [http://www.coolrunning.com.au/fatass/poormans/poormans.xls All route descriptions 2001-2006 [Excel Format]]&lt;br /&gt;
&lt;br /&gt;
- [http://www.coolrunning.com.au/fatass/hq/images/8/88/Poormans-pace-up.xls A pace schedule - up course 2006-2008 [Excel Format]]&lt;br /&gt;
   &lt;br /&gt;
- A pace schedule for the down course 2007-2009 - still coming.&lt;br /&gt;
&lt;br /&gt;
- [http://www.coolrunning.com.au/fatass/poormans/poormans-maps.pdf Maps [PDF- low res- Format]] 2.4Mb Look at pages in correct order or reverse order depending on Up or Down route&lt;br /&gt;
&lt;br /&gt;
- [http://www.coolrunning.com.au/fatass/poormans/poormans-maps.doc Maps [MSWORD - hi res- Format]] 18.7Mb Look at pages in correct order or reverse order depending on Up or Down route&lt;br /&gt;
&lt;br /&gt;
== Full Maps ==&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map1.jpg Map 1 - Opera House to North Sydney]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map2.jpg Map 2 - North Sydney to Chatswood]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map3.jpg Map 3 - Chatswood to Pymble]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map4.jpg Map 4 - Pymble to North Turramurra]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map5.jpg Map 5 - North Turramurra to Mt Kuringai]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map6.jpg Map 6 - Mt Kuringai to Cowan]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map7.jpg Map 7 - Cowan to Mooney Mooney Creek]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map8.jpg Map 8 - Mooney Mooney Creek to Calga]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/poormans/map9.jpgMap 9 - Calga to Gosford Railway Station]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Aid Summary ==&lt;br /&gt;
As there will be no aid supplied, you should carry at least one water bottle. For the section between Sydney and Berowra, there are many places to stop and buy food/drink or use water taps - approx every 2km. Between Berowra and Gosford, opportunities for aid are rarer, approx every 5km or 10km so travel well prepared.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Route Marking Summary ==&lt;br /&gt;
	As there will no route markings for the run whatsoever, you should pick up a FREE! map of the course at the start, or purchase your own. If you come off the route, look at your map and work out the best way to get back on route. There are quite a lot of road signs and the route is fairly straightforward and you are never that far from towns etc.&lt;br /&gt;
&lt;br /&gt;
You should also bring along a plastic envelope or something to keep the map dry if it rains or if you sweat heavily.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Course Records ==&lt;br /&gt;
&lt;br /&gt;
'''Up (Sydney-Gosford)'''&lt;br /&gt;
&lt;br /&gt;
Male: John Mergler 7h 29m (2006)&lt;br /&gt;
&lt;br /&gt;
Female: no female finishers&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Down (Gosford-Sydney)'''&lt;br /&gt;
&lt;br /&gt;
Male: John Mergler 8h 06m (2005)&lt;br /&gt;
&lt;br /&gt;
Female: no female finishers&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== All Time Results ==&lt;br /&gt;
&lt;br /&gt;
[[Poor Man's Comrades - All Time Results]]&lt;br /&gt;
&lt;br /&gt;
[http://www.coolrunning.com.au/fatass/hq/images/d/d5/Pmc-alltime.xls MS-EXCEL Spreadsheet version]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Results - 2006 ==&lt;br /&gt;
2006 was an up year.&lt;br /&gt;
&lt;br /&gt;
11 finishers from 21 starters.&lt;br /&gt;
&lt;br /&gt;
*[[Poor Mans Results 2006]]&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=6249 Discussion on CoolRunning]&lt;br /&gt;
*Photos from [http://www.coolrunning.com.au/forums/index.php?act=module&amp;amp;module=gallery&amp;amp;cmd=user&amp;amp;user=1&amp;amp;op=view_album&amp;amp;album=2 Kevin], [http://www.coolrunning.com.au/forums/index.php?act=module&amp;amp;module=gallery&amp;amp;cmd=user&amp;amp;user=3026&amp;amp;op=view_album&amp;amp;album=3 Plu], and [http://www.coolrunning.com.au/gallery/pmc-2006 Jan]&lt;br /&gt;
&lt;br /&gt;
== Results - 2005 ==&lt;br /&gt;
2005 was a down year.&lt;br /&gt;
&lt;br /&gt;
8 finishers (non-finishers times, drop out place not captured)&lt;br /&gt;
&lt;br /&gt;
[[Poor Mans Results 2005]]&lt;br /&gt;
&lt;br /&gt;
== Old Website ==&lt;br /&gt;
This website is being updated from our [http://www.coolrunning.com.au/fatass/poormans/indexold.shtml old website here]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Glenbrook_Gallop</id>
		<title>Glenbrook Gallop</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Glenbrook_Gallop"/>
				<updated>2007-03-27T15:36:56Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date:''' 7am Sunday, 1st April 2007&lt;br /&gt;
&lt;br /&gt;
'''Start Point:''' Glenbrook Ranger Station, Bruce Road&lt;br /&gt;
&lt;br /&gt;
'''Water:''' Totally self sufficient. Park gates dont open until 8.30am so a water drop by car is difficult. I have done the long option on a 2L camelback pretty easily. &lt;br /&gt;
&lt;br /&gt;
'''11km option:''' Start at Glenbrook Ranger Station, out on road to Euroka turn off and left, then to Mount Portal turnoff and left, all the way to end where you reach Mt Portal lookout, return on similar route taking in the Tunnel View lookout and return on Euroka track back to ranger station.&lt;br /&gt;
&lt;br /&gt;
'''20km option:''' Start at Glenbrook Ranger Station, out on road to Bennetts Ridge track and turn left, follow ridge track back to Euroka Clearing, then Euroka track back to Mt Portal Road and right out to lookout, return via Tunnel View lookout and back to ranger station via Euroka Track&lt;br /&gt;
&lt;br /&gt;
'''32km option:''' Start at Glenbrook Ranger Station, out on road to Oaks campsite, left turn onto Nepean Lookout Road and out to Nepean and Erskine lookouts, return back to Bennetts Ridge Track and turn right, then into Euroka Clearing and follow the 20km route to Portal lookout and Tunnel View lookout and return to ranger station.&lt;br /&gt;
&lt;br /&gt;
'''Trail Conditions:''' 100% Trail, no road! Majority of these runs are on wide fire trail/dirt roads. All trails are in good condition with a few testing hills, but nothing in the Mini/Pluvio category. All of these options offer great views of the park.&lt;br /&gt;
&lt;br /&gt;
'''More Info:''' See [http://www.coolrunning.com.au/forums/index.php?s=&amp;amp;showtopic=13855&amp;amp;view=findpost&amp;amp;p=222882 CoolRunning Thread]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Glenbrook_Gallop</id>
		<title>Glenbrook Gallop</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Glenbrook_Gallop"/>
				<updated>2007-03-27T15:36:33Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date:''' 7am Sunday, 1st April 2007&lt;br /&gt;
&lt;br /&gt;
'''Start Point:''' Glenbrook Ranger Station, Bruce Road&lt;br /&gt;
&lt;br /&gt;
'''Water:''' Totally self sufficient. Park gates dont open until 8.30am so a water drop by car is difficult. I have done the long option on a 2L camelback pretty easily. &lt;br /&gt;
&lt;br /&gt;
'''11km option''' - Start at Glenbrook Ranger Station, out on road to Euroka turn off and left, then to Mount Portal turnoff and left, all the way to end where you reach Mt Portal lookout, return on similar route taking in the Tunnel View lookout and return on Euroka track back to ranger station.&lt;br /&gt;
&lt;br /&gt;
'''20km option''' - Start at Glenbrook Ranger Station, out on road to Bennetts Ridge track and turn left, follow ridge track back to Euroka Clearing, then Euroka track back to Mt Portal Road and right out to lookout, return via Tunnel View lookout and back to ranger station via Euroka Track&lt;br /&gt;
&lt;br /&gt;
'''32km option''' - Start at Glenbrook Ranger Station, out on road to Oaks campsite, left turn onto Nepean Lookout Road and out to Nepean and Erskine lookouts, return back to Bennetts Ridge Track and turn right, then into Euroka Clearing and follow the 20km route to Portal lookout and Tunnel View lookout and return to ranger station.&lt;br /&gt;
&lt;br /&gt;
'''Trail Conditions:''' 100% Trail, no road! Majority of these runs are on wide fire trail/dirt roads. All trails are in good condition with a few testing hills, but nothing in the Mini/Pluvio category. All of these options offer great views of the park.&lt;br /&gt;
&lt;br /&gt;
'''More Info:''' See [http://www.coolrunning.com.au/forums/index.php?s=&amp;amp;showtopic=13855&amp;amp;view=findpost&amp;amp;p=222882 CoolRunning Thread]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Glenbrook_Gallop</id>
		<title>Glenbrook Gallop</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Glenbrook_Gallop"/>
				<updated>2007-03-27T15:35:55Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date:''' 7am Sunday, 1st April 2007&lt;br /&gt;
&lt;br /&gt;
'''Start Point:''' Glenbrook Ranger Station, Bruce Road&lt;br /&gt;
&lt;br /&gt;
'''Water:''' Totally self sufficient. Park gates dont open until 8.30am so a water drop by car is difficult. I have done the long option on a 2L camelback pretty easily. &lt;br /&gt;
&lt;br /&gt;
'''11km option''' - Start at Glenbrook Ranger Station, out on road to Euroka turn off and left, then to Mount Portal turnoff and left, all the way to end where you reach Mt Portal lookout, return on similar route taking in the Tunnel View lookout and return on Euroka track back to ranger station.&lt;br /&gt;
&lt;br /&gt;
'''20km option''' - Start at Glenbrook Ranger Station, out on road to Bennetts Ridge track and turn left, follow ridge track back to Euroka Clearing, then Euroka track back to Mt Portal Road and right out to lookout, return via Tunnel View lookout and back to ranger station via Euroka Track&lt;br /&gt;
&lt;br /&gt;
'''32km option''' - Start at Glenbrook Ranger Station, out on road to Oaks campsite, left turn onto Nepean Lookout Road and out to Nepean and Erskine lookouts, return back to Bennetts Ridge Track and turn right, then into Euroka Clearing and follow the 20km route to Portal lookout and Tunnel View lookout and return to ranger station.&lt;br /&gt;
&lt;br /&gt;
'''Trail Conditions:''' 100% Trail, no road! Majority of these runs are on wide fire trail/dirt roads. All trails are in good condition with a few testing hills, but nothing in the Mini/Pluvio category. All of these options offer great views of the park.&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar</id>
		<title>Calendar</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar"/>
				<updated>2007-03-27T15:34:02Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''('''BEWARE:''' These dates are pretty much &amp;quot;set in stone&amp;quot;, but please check back in case of changes)'' &lt;br /&gt;
&lt;br /&gt;
*Run #65 Sun 3-Feb-2008 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #64 Sat 19-Jan-2008 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #63 Tue 1-Jan-2008 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #62 Sat 1-Dec-2007 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #61 Sat 22-Sept-2007 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #60 Sat 11-Aug-2007 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #59 Sat 16-Jun-2007 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #58 Sat 21-Apr-2007 [[Hellgate Gorge]] 46km, 92km (Twopennys)&lt;br /&gt;
&lt;br /&gt;
*Run #57 Sun 1-Apr-2007 [[Glenbrook Gallop]] 11km, 20km, 33Km (RodTheHornet)&lt;br /&gt;
&lt;br /&gt;
*Run #56 Sat 24-Feb-2007 [[M7 Menage a Trois]] 76.6km &amp;amp; Shorter (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #55 Sun 11-Feb-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
&lt;br /&gt;
*Run #54 Sun 4-Feb-2007 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #53 Sat 20-Jan-2007 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #52 Sun 14-Jan-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
 &lt;br /&gt;
*Run #51 Mon 1-Jan-2007 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #50 Weds 27-Dec-2006 [[Fats Festive Fat Ass QLD]] 28km (Fat Bloke)&lt;br /&gt;
&lt;br /&gt;
*Run #49 Sat 2-Dec-2006 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #48 Sat 23-Sept-2006 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #47 Sun 20-Aug-2006 [[Bellarine Rail Trail]] (34/68km] (Brett Coleman)&lt;br /&gt;
&lt;br /&gt;
*Run #46 Sat 12-Aug-2006 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
 &lt;br /&gt;
*Run #45 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11813&amp;amp;pid=182637&amp;amp;st=0&amp;amp;#entry182637 2 Bays Trail 55km] VIC (Mornington Peninsula Bush Runner)&lt;br /&gt;
&lt;br /&gt;
*Run #44 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] NSW (David Byrnes)&lt;br /&gt;
&lt;br /&gt;
*Run #43 Sun 16-Jul-2006 [[Ironbark]] 45km (Andrew Hewat)&lt;br /&gt;
&lt;br /&gt;
*Run #42 Sat 1-Jul-2006 [[Blue Mts Freeze yer nuts off]] 100km (Sean Greenhill)&lt;br /&gt;
 &lt;br /&gt;
*Run #41 Sat 17-Jun-2006 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #40 Sat 15-Apr-2006 [[Brisbane Water Bush Bash]] (Phil Murphy)&lt;br /&gt;
&lt;br /&gt;
*Run #39 Sat 28-Jan-2006 [[Gray's Point to the Gong]] (Matthew Chapman)&lt;br /&gt;
 &lt;br /&gt;
*Run #38 Mon 2-Jan-2006 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #37 Fri 9-Dec-2005 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #36 Sat 13-Aug-2005 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #35 Sun 19-Jun-2005 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #34 Sat 1-Jan-2005 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #33 Fri 10-Dec-2004 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #32 Sat 7-Aug-2004 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #31 Sat 12-Jun-2004 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Sun 8-Feb-2004 [http://www.coolrunning.com.au/fatass/specials/fulviokayak/index.shtml Fulvio's Kayak] (Fulvio Fabreschi)&lt;br /&gt;
&lt;br /&gt;
*Run #30 Thurs 1-Jan-2004 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #29 Sun 14-Dec-2003 [http://www.coolrunning.com.au/fatass/lilomadness/index.shtml Lilo Madness] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Nov-2003 [http://www.coolrunning.com.au/fatass/specials/k2k/index.shtml Kanangra To Katoomba] (Dave Lancaster)&lt;br /&gt;
&lt;br /&gt;
*Run #28 Sat 1-Nov-2003 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #27 Sat 9-Aug-2003 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #26 Sat 12-Jul-2003 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Run 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #25 Sat 14-Jun-2003 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #24 Sat 26-Apr-2003 [http://www.coolrunning.com.au/fatass/gongrun/index.shtml Gone to the Gong 100km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #23 Weds 1-Jan-2003 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #22 Sat 31-Aug-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 137km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #21 Sat 3-Aug-2002 Snowshoe Shuffle (Dave Flimpyhead)&amp;lt;/a&amp;gt;&lt;br /&gt;
&lt;br /&gt;
*Run #20 Sat 10-Aug-2002 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #19 Sun 14-Jul-2002 [http://www.coolrunning.com.au/fatass/frozenass/index.shtml Canberra Frozen-Ass 54km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Run #18 Fri 28-Jun-2002 [http://www.coolrunning.com.au/fatass/sleepycliffhanger/index.shtml Sleepy Cliffhanger 55km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #17 Sat 15-Jun-2002 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 86km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 24-May-2002 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #16 Fri 10-May-2002 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark 15km, 25km, 30km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #15 Sat 4-May-2002 [http://www.coolrunning.com.au/fatass/thinblueline/index.shtml Thin Blue Line 40km, 80km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Sat 6-Apr-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 130km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #14 Sat 16-Feb-2002 [http://www.coolrunning.com.au/fatass/daytrippe/index.shtml Day Trippe to St. Albans 45km, 60km] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #13 Sat 1-Dec-2001 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #12 Sat 3-Nov-2001 [http://www.coolrunning.com.au/fatass/stockton/index.shtml Stockton Desert Challenge 27km, 53km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Sep-2001 [http://www.coolrunning.com.au/fatass/3peaks/index.shtml 3 Peaks] (Nat &amp;amp; Chris)&lt;br /&gt;
&lt;br /&gt;
*Run #11 Sat 8-Sep-2001 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km and 80km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #10 Sat 11-Aug-2001 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #9 Sun 15-Jul-2001 [http://www.coolrunning.com.au/fatass/cotter/index.shtml Cotter Winter Wonderland approx 70-80km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Mon 2-Jul-2001 [http://www.coolrunning.com.au/fatass/specials/2thomas2bikes/index.shtml 2 Thomas 2 Bikes] (Thomas)&lt;br /&gt;
&lt;br /&gt;
*Run #8 Sat 16-Jun-2001 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 25-May-2001 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #7 Sat 12-May-2001 [http://www.coolrunning.com.au/fatass/waterfall/index.shtml The Waterfall 36km, 45.5km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #6 Fri 4-May-2001 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark In Kuringai 30km, 25km, 13km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #5 Sat 21-Apr-2001 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Bash 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #4 Sat 10-Feb-2001 [http://www.coolrunning.com.au/fatass/fearandloathing/index.shtml Fear and Loathing on Sydney's Beaches 20.6km, 38.1km, 66.3km and 88.9km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #3 Sat 9-Dec-2000 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Sean Greenhill)&lt;br /&gt;
&lt;br /&gt;
*Run #2 Sat 9-Sep-2000 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #1 Sat 26-Aug-2000 [http://www.coolrunning.com.au/fatass/lostworlds/index.shtml Lost Worlds of Kuringai 56km, 41km, 30km, 15km] (Kevin Tiller)&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-03-19T07:37:46Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 3rd Feb 2008'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times - we are expecting about 100 runners'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
----&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race], this year to be held 8th March 2008 from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*A great opportunity to run the course and chat with some old hands about race day tactics. However if you are not entering the race, you are most welcome anyway.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*We will cross the Cox's river as per the Six Foot Track Marathon ie '''not''' across the bridge. Feel free to take photos by the bridge though.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is approx 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map. If you have not driven to the start before then leave a bit of extra time, the Megalong Valley from Blackheath is very twisting and slow.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, if you don't fancy an early start from Sydney. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*We will have some Six Foot Track &amp;quot;offical maps&amp;quot; to hand out for free and will be selling some 2006 Six Foot Track gear for $5 per item - Tshirts - F12 XS M L XL XXL, Singlets F8 F10 F12 F14 M L XL, and Caps.&lt;br /&gt;
&lt;br /&gt;
*You can also pick up Six Foot Track Marathon entry forms and information books. You can also hand in completed entry forms.&lt;br /&gt;
&lt;br /&gt;
*'''Important procedural note''' - although there is no entry, we will ask all runners to write their name and car rego on a sheet of paper to record who left, and then record that you have returned, so we can check we don't lose anyone. We will explain this at the start.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-03-19T07:37:08Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 3rd Feb 2008'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times - we are expecting about 100 runners'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
----&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*A great opportunity to run the course and chat with some old hands about race day tactics. However if you are not entering the race, you are most welcome anyway.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*We will cross the Cox's river as per the Six Foot Track Marathon ie '''not''' across the bridge. Feel free to take photos by the bridge though.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is approx 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map. If you have not driven to the start before then leave a bit of extra time, the Megalong Valley from Blackheath is very twisting and slow.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, if you don't fancy an early start from Sydney. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*We will have some Six Foot Track &amp;quot;offical maps&amp;quot; to hand out for free and will be selling some 2006 Six Foot Track gear for $5 per item - Tshirts - F12 XS M L XL XXL, Singlets F8 F10 F12 F14 M L XL, and Caps.&lt;br /&gt;
&lt;br /&gt;
*You can also pick up Six Foot Track Marathon entry forms and information books. You can also hand in completed entry forms.&lt;br /&gt;
&lt;br /&gt;
*'''Important procedural note''' - although there is no entry, we will ask all runners to write their name and car rego on a sheet of paper to record who left, and then record that you have returned, so we can check we don't lose anyone. We will explain this at the start.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar</id>
		<title>Calendar</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar"/>
				<updated>2007-03-19T07:36:35Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''('''BEWARE:''' These dates are pretty much &amp;quot;set in stone&amp;quot;, but please check back in case of changes)'' &lt;br /&gt;
&lt;br /&gt;
*Run #64 Sun 3-Feb-2008 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #63 Sat 19-Jan-2008 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #62 Tue 1-Jan-2008 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #61 Sat 1-Dec-2007 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #60 Sat 22-Sept-2007 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #59 Sat 11-Aug-2007 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #58 Sat 16-Jun-2007 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #57 Sat 21-Apr-2007 [[Hellgate Gorge]] 46km, 92km (Twopennys)&lt;br /&gt;
&lt;br /&gt;
*Run #56 Sat 24-Feb-2007 [[M7 Menage a Trois]] 76.6km &amp;amp; Shorter (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #55 Sun 11-Feb-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
&lt;br /&gt;
*Run #54 Sun 4-Feb-2007 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #53 Sat 20-Jan-2007 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #52 Sun 14-Jan-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
 &lt;br /&gt;
*Run #51 Mon 1-Jan-2007 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #50 Weds 27-Dec-2006 [[Fats Festive Fat Ass QLD]] 28km (Fat Bloke)&lt;br /&gt;
&lt;br /&gt;
*Run #49 Sat 2-Dec-2006 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #48 Sat 23-Sept-2006 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #47 Sun 20-Aug-2006 [[Bellarine Rail Trail]] (34/68km] (Brett Coleman)&lt;br /&gt;
&lt;br /&gt;
*Run #46 Sat 12-Aug-2006 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
 &lt;br /&gt;
*Run #45 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11813&amp;amp;pid=182637&amp;amp;st=0&amp;amp;#entry182637 2 Bays Trail 55km] VIC (Mornington Peninsula Bush Runner)&lt;br /&gt;
&lt;br /&gt;
*Run #44 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] NSW (David Byrnes)&lt;br /&gt;
&lt;br /&gt;
*Run #43 Sun 16-Jul-2006 [[Ironbark]] 45km (Andrew Hewat)&lt;br /&gt;
&lt;br /&gt;
*Run #42 Sat 1-Jul-2006 [[Blue Mts Freeze yer nuts off]] 100km (Sean Greenhill)&lt;br /&gt;
 &lt;br /&gt;
*Run #41 Sat 17-Jun-2006 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #40 Sat 15-Apr-2006 [[Brisbane Water Bush Bash]] (Phil Murphy)&lt;br /&gt;
&lt;br /&gt;
*Run #39 Sat 28-Jan-2006 [[Gray's Point to the Gong]] (Matthew Chapman)&lt;br /&gt;
 &lt;br /&gt;
*Run #38 Mon 2-Jan-2006 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #37 Fri 9-Dec-2005 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #36 Sat 13-Aug-2005 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #35 Sun 19-Jun-2005 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #34 Sat 1-Jan-2005 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #33 Fri 10-Dec-2004 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #32 Sat 7-Aug-2004 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #31 Sat 12-Jun-2004 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Sun 8-Feb-2004 [http://www.coolrunning.com.au/fatass/specials/fulviokayak/index.shtml Fulvio's Kayak] (Fulvio Fabreschi)&lt;br /&gt;
&lt;br /&gt;
*Run #30 Thurs 1-Jan-2004 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #29 Sun 14-Dec-2003 [http://www.coolrunning.com.au/fatass/lilomadness/index.shtml Lilo Madness] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Nov-2003 [http://www.coolrunning.com.au/fatass/specials/k2k/index.shtml Kanangra To Katoomba] (Dave Lancaster)&lt;br /&gt;
&lt;br /&gt;
*Run #28 Sat 1-Nov-2003 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #27 Sat 9-Aug-2003 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #26 Sat 12-Jul-2003 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Run 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #25 Sat 14-Jun-2003 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #24 Sat 26-Apr-2003 [http://www.coolrunning.com.au/fatass/gongrun/index.shtml Gone to the Gong 100km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #23 Weds 1-Jan-2003 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #22 Sat 31-Aug-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 137km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #21 Sat 3-Aug-2002 Snowshoe Shuffle (Dave Flimpyhead)&amp;lt;/a&amp;gt;&lt;br /&gt;
&lt;br /&gt;
*Run #20 Sat 10-Aug-2002 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #19 Sun 14-Jul-2002 [http://www.coolrunning.com.au/fatass/frozenass/index.shtml Canberra Frozen-Ass 54km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Run #18 Fri 28-Jun-2002 [http://www.coolrunning.com.au/fatass/sleepycliffhanger/index.shtml Sleepy Cliffhanger 55km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #17 Sat 15-Jun-2002 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 86km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 24-May-2002 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #16 Fri 10-May-2002 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark 15km, 25km, 30km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #15 Sat 4-May-2002 [http://www.coolrunning.com.au/fatass/thinblueline/index.shtml Thin Blue Line 40km, 80km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Sat 6-Apr-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 130km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #14 Sat 16-Feb-2002 [http://www.coolrunning.com.au/fatass/daytrippe/index.shtml Day Trippe to St. Albans 45km, 60km] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #13 Sat 1-Dec-2001 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #12 Sat 3-Nov-2001 [http://www.coolrunning.com.au/fatass/stockton/index.shtml Stockton Desert Challenge 27km, 53km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Sep-2001 [http://www.coolrunning.com.au/fatass/3peaks/index.shtml 3 Peaks] (Nat &amp;amp; Chris)&lt;br /&gt;
&lt;br /&gt;
*Run #11 Sat 8-Sep-2001 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km and 80km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #10 Sat 11-Aug-2001 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #9 Sun 15-Jul-2001 [http://www.coolrunning.com.au/fatass/cotter/index.shtml Cotter Winter Wonderland approx 70-80km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Mon 2-Jul-2001 [http://www.coolrunning.com.au/fatass/specials/2thomas2bikes/index.shtml 2 Thomas 2 Bikes] (Thomas)&lt;br /&gt;
&lt;br /&gt;
*Run #8 Sat 16-Jun-2001 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 25-May-2001 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #7 Sat 12-May-2001 [http://www.coolrunning.com.au/fatass/waterfall/index.shtml The Waterfall 36km, 45.5km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #6 Fri 4-May-2001 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark In Kuringai 30km, 25km, 13km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #5 Sat 21-Apr-2001 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Bash 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #4 Sat 10-Feb-2001 [http://www.coolrunning.com.au/fatass/fearandloathing/index.shtml Fear and Loathing on Sydney's Beaches 20.6km, 38.1km, 66.3km and 88.9km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #3 Sat 9-Dec-2000 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Sean Greenhill)&lt;br /&gt;
&lt;br /&gt;
*Run #2 Sat 9-Sep-2000 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #1 Sat 26-Aug-2000 [http://www.coolrunning.com.au/fatass/lostworlds/index.shtml Lost Worlds of Kuringai 56km, 41km, 30km, 15km] (Kevin Tiller)&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Runs_Under_Development</id>
		<title>Runs Under Development</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Runs_Under_Development"/>
				<updated>2007-03-19T07:34:31Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''Subtitle : &amp;quot;Crazy ideas yet to be pinned down&amp;quot;''&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''[[Southern Blue Mountains Traverse]]''' 70km, 135km, 160+km &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Tour D'Ass Stage Race'''&lt;br /&gt;
3 National Parks in 3 Days. Friday night - Manly to Opera House via Sydney Harbour National Park 28km. Saturday - Royal National Park loop approx 60 km. Sunday - Kuring-Gai National Park loop approx 40km. Run one or two stages, or run all three and compete for General Classification honours. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Death Valley - 90km'''&lt;br /&gt;
Starting and finishing at Bungleboori (15km north of Lithgow). North to Glow Worm Tunnel, then to Newnes, Pipeline Track to Glen Davis, then climb Baal Bone Gap and return via Blackfellow's Hand. Long and dry. Lots of tumbleweed. Beware rattlesnakes.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Iron Ass'''&lt;br /&gt;
Ultra-distance offroad triathlon Starting near Penrith, finishing at Katoomba. 4km swim, 180km mountain bike, 42km trail run. Form a relay team or take the ultimate challenge.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''MultiSport Fat Ass'''&lt;br /&gt;
It is planned to stage a multisport fatass event, likely to contain off-road running, off-road biking and open water swimming. Course and distances still being finalised.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Broken Nose 45km, 60km'''&lt;br /&gt;
This trail run is in the Illawarra &amp;amp; Bulli area and goes by one of the most scenic lookouts in the area called &amp;quot;Broker's Nose&amp;quot; and includes climbing the escarpment, running along the top along firetrails, back down, 3/4 of the way up Bulli Pass, running along firetrails, down to the beach and 6k of beach running to finish. The course includes 3 of the best lookout points and starts and finishes at an easy to find beach park with all facilities (water, toilet etc).&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Blue Mountains 100 miler'''&lt;br /&gt;
A route is being found that will enable a low key 100 mile event (with Pikers 50 miler) to be held in the Blue Mountains and allow self-support. This will NOT be a point-to-point route but will finish at the start.&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''TrailRunner'''&lt;br /&gt;
A solo version of the currently staged Trailwalker, which goes along the extremely technical &amp;amp; difficult Great North Walk from Hunter's Hill to Brooklyn. Trailwalker is for teams of 4, and there is a 48 hour cutoff. TrailRunner is for the trail nazis who want to do it all by themself, and without having to get any sponsorship. Will start at 6am so will get about 6 hours extra daylight than Trailwalker&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''TrailRunner - Stage Race'''&lt;br /&gt;
As before, a solo version of the currently staged Trailwalker, but across 3 stages. One on Fri night, One on Saturday, finishing in Brooklyn on sunday for a group lunch!&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Marra Marra Marra-thon 14km, 28km, 42km, 56km'''&lt;br /&gt;
A 14km loop of bush track and firetrail - no road ! One downhill and uphill per loop - go past your own car / aid station. Starts and Finishes in the Marramarra National Park (near Arcadia &amp;amp; Galston).&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Wild Dog Mountains 120km'''&lt;br /&gt;
A one way route from Katoomba, across the Wild Dog Mountains to Mittagong via Kanangra Walls (or the other way !). It appears to be one of the toughest, meanest routes you can get. [note].&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Bogong Boomerang 120km'''&lt;br /&gt;
An out'n'back along the famed Bogong to Hotham route. Drop out at Hotham or Langford Gap so allows a 30km, 60km, 90km and 120km options. For the seriously hard-core. You could die out there!.&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Fat Ass 6hr, 12hr, 24hr'''&lt;br /&gt;
A route is being found that will likely not be on an oval and maybe anywhere from 500m to 4km looped, maybe past a shop etc. Currently thinking of near Iron Cove Bay or Brighton Le Sands.&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Grose Point Blank 27km, 54km'''&lt;br /&gt;
A run in the Grose Valley centred on Blue Gum Forest. Lots of Ups &amp;amp; Downs &amp;amp; Bush-wacking&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Runs_Under_Development</id>
		<title>Runs Under Development</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Runs_Under_Development"/>
				<updated>2007-03-19T07:34:18Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''Subtitle : &amp;quot;Crazy ideas yet to be pinned down&amp;quot;''&lt;br /&gt;
&lt;br /&gt;
'''[[Southern Blue Mountains Traverse]]''' 70km, 135km, 160+km &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Tour D'Ass Stage Race'''&lt;br /&gt;
3 National Parks in 3 Days. Friday night - Manly to Opera House via Sydney Harbour National Park 28km. Saturday - Royal National Park loop approx 60 km. Sunday - Kuring-Gai National Park loop approx 40km. Run one or two stages, or run all three and compete for General Classification honours. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Death Valley - 90km'''&lt;br /&gt;
Starting and finishing at Bungleboori (15km north of Lithgow). North to Glow Worm Tunnel, then to Newnes, Pipeline Track to Glen Davis, then climb Baal Bone Gap and return via Blackfellow's Hand. Long and dry. Lots of tumbleweed. Beware rattlesnakes.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Iron Ass'''&lt;br /&gt;
Ultra-distance offroad triathlon Starting near Penrith, finishing at Katoomba. 4km swim, 180km mountain bike, 42km trail run. Form a relay team or take the ultimate challenge.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''MultiSport Fat Ass'''&lt;br /&gt;
It is planned to stage a multisport fatass event, likely to contain off-road running, off-road biking and open water swimming. Course and distances still being finalised.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Broken Nose 45km, 60km'''&lt;br /&gt;
This trail run is in the Illawarra &amp;amp; Bulli area and goes by one of the most scenic lookouts in the area called &amp;quot;Broker's Nose&amp;quot; and includes climbing the escarpment, running along the top along firetrails, back down, 3/4 of the way up Bulli Pass, running along firetrails, down to the beach and 6k of beach running to finish. The course includes 3 of the best lookout points and starts and finishes at an easy to find beach park with all facilities (water, toilet etc).&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Blue Mountains 100 miler'''&lt;br /&gt;
A route is being found that will enable a low key 100 mile event (with Pikers 50 miler) to be held in the Blue Mountains and allow self-support. This will NOT be a point-to-point route but will finish at the start.&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''TrailRunner'''&lt;br /&gt;
A solo version of the currently staged Trailwalker, which goes along the extremely technical &amp;amp; difficult Great North Walk from Hunter's Hill to Brooklyn. Trailwalker is for teams of 4, and there is a 48 hour cutoff. TrailRunner is for the trail nazis who want to do it all by themself, and without having to get any sponsorship. Will start at 6am so will get about 6 hours extra daylight than Trailwalker&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''TrailRunner - Stage Race'''&lt;br /&gt;
As before, a solo version of the currently staged Trailwalker, but across 3 stages. One on Fri night, One on Saturday, finishing in Brooklyn on sunday for a group lunch!&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Marra Marra Marra-thon 14km, 28km, 42km, 56km'''&lt;br /&gt;
A 14km loop of bush track and firetrail - no road ! One downhill and uphill per loop - go past your own car / aid station. Starts and Finishes in the Marramarra National Park (near Arcadia &amp;amp; Galston).&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Wild Dog Mountains 120km'''&lt;br /&gt;
A one way route from Katoomba, across the Wild Dog Mountains to Mittagong via Kanangra Walls (or the other way !). It appears to be one of the toughest, meanest routes you can get. [note].&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Bogong Boomerang 120km'''&lt;br /&gt;
An out'n'back along the famed Bogong to Hotham route. Drop out at Hotham or Langford Gap so allows a 30km, 60km, 90km and 120km options. For the seriously hard-core. You could die out there!.&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Fat Ass 6hr, 12hr, 24hr'''&lt;br /&gt;
A route is being found that will likely not be on an oval and maybe anywhere from 500m to 4km looped, maybe past a shop etc. Currently thinking of near Iron Cove Bay or Brighton Le Sands.&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Grose Point Blank 27km, 54km'''&lt;br /&gt;
A run in the Grose Valley centred on Blue Gum Forest. Lots of Ups &amp;amp; Downs &amp;amp; Bush-wacking&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Runs_Under_Development</id>
		<title>Runs Under Development</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Runs_Under_Development"/>
				<updated>2007-03-19T07:33:56Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''Subtitle : &amp;quot;Crazy ideas yet to be pinned down&amp;quot;''&lt;br /&gt;
&lt;br /&gt;
'''[[Southern Blue Mountains Traverse]]''' 70km, 135km, 160+km &lt;br /&gt;
&lt;br /&gt;
'''Tour D'Ass Stage Race'''&lt;br /&gt;
3 National Parks in 3 Days. Friday night - Manly to Opera House via Sydney Harbour National Park 28km. Saturday - Royal National Park loop approx 60 km. Sunday - Kuring-Gai National Park loop approx 40km. Run one or two stages, or run all three and compete for General Classification honours. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Death Valley - 90km'''&lt;br /&gt;
Starting and finishing at Bungleboori (15km north of Lithgow). North to Glow Worm Tunnel, then to Newnes, Pipeline Track to Glen Davis, then climb Baal Bone Gap and return via Blackfellow's Hand. Long and dry. Lots of tumbleweed. Beware rattlesnakes.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Iron Ass'''&lt;br /&gt;
Ultra-distance offroad triathlon Starting near Penrith, finishing at Katoomba. 4km swim, 180km mountain bike, 42km trail run. Form a relay team or take the ultimate challenge.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''MultiSport Fat Ass'''&lt;br /&gt;
It is planned to stage a multisport fatass event, likely to contain off-road running, off-road biking and open water swimming. Course and distances still being finalised.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Broken Nose 45km, 60km'''&lt;br /&gt;
This trail run is in the Illawarra &amp;amp; Bulli area and goes by one of the most scenic lookouts in the area called &amp;quot;Broker's Nose&amp;quot; and includes climbing the escarpment, running along the top along firetrails, back down, 3/4 of the way up Bulli Pass, running along firetrails, down to the beach and 6k of beach running to finish. The course includes 3 of the best lookout points and starts and finishes at an easy to find beach park with all facilities (water, toilet etc).&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Blue Mountains 100 miler'''&lt;br /&gt;
A route is being found that will enable a low key 100 mile event (with Pikers 50 miler) to be held in the Blue Mountains and allow self-support. This will NOT be a point-to-point route but will finish at the start.&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''TrailRunner'''&lt;br /&gt;
A solo version of the currently staged Trailwalker, which goes along the extremely technical &amp;amp; difficult Great North Walk from Hunter's Hill to Brooklyn. Trailwalker is for teams of 4, and there is a 48 hour cutoff. TrailRunner is for the trail nazis who want to do it all by themself, and without having to get any sponsorship. Will start at 6am so will get about 6 hours extra daylight than Trailwalker&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''TrailRunner - Stage Race'''&lt;br /&gt;
As before, a solo version of the currently staged Trailwalker, but across 3 stages. One on Fri night, One on Saturday, finishing in Brooklyn on sunday for a group lunch!&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Marra Marra Marra-thon 14km, 28km, 42km, 56km'''&lt;br /&gt;
A 14km loop of bush track and firetrail - no road ! One downhill and uphill per loop - go past your own car / aid station. Starts and Finishes in the Marramarra National Park (near Arcadia &amp;amp; Galston).&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Wild Dog Mountains 120km'''&lt;br /&gt;
A one way route from Katoomba, across the Wild Dog Mountains to Mittagong via Kanangra Walls (or the other way !). It appears to be one of the toughest, meanest routes you can get. [note].&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Bogong Boomerang 120km'''&lt;br /&gt;
An out'n'back along the famed Bogong to Hotham route. Drop out at Hotham or Langford Gap so allows a 30km, 60km, 90km and 120km options. For the seriously hard-core. You could die out there!.&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Fat Ass 6hr, 12hr, 24hr'''&lt;br /&gt;
A route is being found that will likely not be on an oval and maybe anywhere from 500m to 4km looped, maybe past a shop etc. Currently thinking of near Iron Cove Bay or Brighton Le Sands.&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
'''Grose Point Blank 27km, 54km'''&lt;br /&gt;
A run in the Grose Valley centred on Blue Gum Forest. Lots of Ups &amp;amp; Downs &amp;amp; Bush-wacking&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar</id>
		<title>Calendar</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar"/>
				<updated>2007-03-19T07:33:28Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''('''BEWARE:''' These dates are pretty much &amp;quot;set in stone&amp;quot;, but please check back in case of changes)'' &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
*Run #63 Sat 19-Jan-2008 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #62 Tue 1-Jan-2008 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #61 Sat 1-Dec-2007 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #60 Sat 22-Sept-2007 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #59 Sat 11-Aug-2007 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #58 Sat 16-Jun-2007 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #57 Sat 21-Apr-2007 [[Hellgate Gorge]] 46km, 92km (Twopennys)&lt;br /&gt;
&lt;br /&gt;
*Run #56 Sat 24-Feb-2007 [[M7 Menage a Trois]] 76.6km &amp;amp; Shorter (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #55 Sun 11-Feb-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
&lt;br /&gt;
*Run #54 Sun 4-Feb-2007 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #53 Sat 20-Jan-2007 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #52 Sun 14-Jan-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
 &lt;br /&gt;
*Run #51 Mon 1-Jan-2007 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #50 Weds 27-Dec-2006 [[Fats Festive Fat Ass QLD]] 28km (Fat Bloke)&lt;br /&gt;
&lt;br /&gt;
*Run #49 Sat 2-Dec-2006 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #48 Sat 23-Sept-2006 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #47 Sun 20-Aug-2006 [[Bellarine Rail Trail]] (34/68km] (Brett Coleman)&lt;br /&gt;
&lt;br /&gt;
*Run #46 Sat 12-Aug-2006 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
 &lt;br /&gt;
*Run #45 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11813&amp;amp;pid=182637&amp;amp;st=0&amp;amp;#entry182637 2 Bays Trail 55km] VIC (Mornington Peninsula Bush Runner)&lt;br /&gt;
&lt;br /&gt;
*Run #44 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] NSW (David Byrnes)&lt;br /&gt;
&lt;br /&gt;
*Run #43 Sun 16-Jul-2006 [[Ironbark]] 45km (Andrew Hewat)&lt;br /&gt;
&lt;br /&gt;
*Run #42 Sat 1-Jul-2006 [[Blue Mts Freeze yer nuts off]] 100km (Sean Greenhill)&lt;br /&gt;
 &lt;br /&gt;
*Run #41 Sat 17-Jun-2006 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #40 Sat 15-Apr-2006 [[Brisbane Water Bush Bash]] (Phil Murphy)&lt;br /&gt;
&lt;br /&gt;
*Run #39 Sat 28-Jan-2006 [[Gray's Point to the Gong]] (Matthew Chapman)&lt;br /&gt;
 &lt;br /&gt;
*Run #38 Mon 2-Jan-2006 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #37 Fri 9-Dec-2005 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #36 Sat 13-Aug-2005 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #35 Sun 19-Jun-2005 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #34 Sat 1-Jan-2005 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #33 Fri 10-Dec-2004 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #32 Sat 7-Aug-2004 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #31 Sat 12-Jun-2004 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Sun 8-Feb-2004 [http://www.coolrunning.com.au/fatass/specials/fulviokayak/index.shtml Fulvio's Kayak] (Fulvio Fabreschi)&lt;br /&gt;
&lt;br /&gt;
*Run #30 Thurs 1-Jan-2004 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #29 Sun 14-Dec-2003 [http://www.coolrunning.com.au/fatass/lilomadness/index.shtml Lilo Madness] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Nov-2003 [http://www.coolrunning.com.au/fatass/specials/k2k/index.shtml Kanangra To Katoomba] (Dave Lancaster)&lt;br /&gt;
&lt;br /&gt;
*Run #28 Sat 1-Nov-2003 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #27 Sat 9-Aug-2003 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #26 Sat 12-Jul-2003 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Run 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #25 Sat 14-Jun-2003 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #24 Sat 26-Apr-2003 [http://www.coolrunning.com.au/fatass/gongrun/index.shtml Gone to the Gong 100km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #23 Weds 1-Jan-2003 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #22 Sat 31-Aug-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 137km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #21 Sat 3-Aug-2002 Snowshoe Shuffle (Dave Flimpyhead)&amp;lt;/a&amp;gt;&lt;br /&gt;
&lt;br /&gt;
*Run #20 Sat 10-Aug-2002 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #19 Sun 14-Jul-2002 [http://www.coolrunning.com.au/fatass/frozenass/index.shtml Canberra Frozen-Ass 54km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Run #18 Fri 28-Jun-2002 [http://www.coolrunning.com.au/fatass/sleepycliffhanger/index.shtml Sleepy Cliffhanger 55km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #17 Sat 15-Jun-2002 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 86km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 24-May-2002 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #16 Fri 10-May-2002 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark 15km, 25km, 30km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #15 Sat 4-May-2002 [http://www.coolrunning.com.au/fatass/thinblueline/index.shtml Thin Blue Line 40km, 80km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Sat 6-Apr-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 130km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #14 Sat 16-Feb-2002 [http://www.coolrunning.com.au/fatass/daytrippe/index.shtml Day Trippe to St. Albans 45km, 60km] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #13 Sat 1-Dec-2001 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #12 Sat 3-Nov-2001 [http://www.coolrunning.com.au/fatass/stockton/index.shtml Stockton Desert Challenge 27km, 53km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Sep-2001 [http://www.coolrunning.com.au/fatass/3peaks/index.shtml 3 Peaks] (Nat &amp;amp; Chris)&lt;br /&gt;
&lt;br /&gt;
*Run #11 Sat 8-Sep-2001 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km and 80km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #10 Sat 11-Aug-2001 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #9 Sun 15-Jul-2001 [http://www.coolrunning.com.au/fatass/cotter/index.shtml Cotter Winter Wonderland approx 70-80km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Mon 2-Jul-2001 [http://www.coolrunning.com.au/fatass/specials/2thomas2bikes/index.shtml 2 Thomas 2 Bikes] (Thomas)&lt;br /&gt;
&lt;br /&gt;
*Run #8 Sat 16-Jun-2001 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 25-May-2001 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #7 Sat 12-May-2001 [http://www.coolrunning.com.au/fatass/waterfall/index.shtml The Waterfall 36km, 45.5km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #6 Fri 4-May-2001 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark In Kuringai 30km, 25km, 13km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #5 Sat 21-Apr-2001 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Bash 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #4 Sat 10-Feb-2001 [http://www.coolrunning.com.au/fatass/fearandloathing/index.shtml Fear and Loathing on Sydney's Beaches 20.6km, 38.1km, 66.3km and 88.9km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #3 Sat 9-Dec-2000 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Sean Greenhill)&lt;br /&gt;
&lt;br /&gt;
*Run #2 Sat 9-Sep-2000 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #1 Sat 26-Aug-2000 [http://www.coolrunning.com.au/fatass/lostworlds/index.shtml Lost Worlds of Kuringai 56km, 41km, 30km, 15km] (Kevin Tiller)&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Southern_Blue_Mountains_Traverse</id>
		<title>Southern Blue Mountains Traverse</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Southern_Blue_Mountains_Traverse"/>
				<updated>2007-03-19T07:32:55Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Update: 13-Oct-2006:'''&lt;br /&gt;
&lt;br /&gt;
M2K2K is postponed until autumn 2007. This page will be converted into a full-blown FatAss event page soon.&lt;br /&gt;
&lt;br /&gt;
'''Update: 24-Jun-2006:'''&lt;br /&gt;
&lt;br /&gt;
Apologies for the confusion: I hadn't been aware of Dave Byrnes' [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] on 23-Jul-2006, which I'm sure will be a wonderful event and shouldn't be missed. Consequently, M2K2K will be postponed to spring, tentative date: one of the weekends 23/24-Sep (New Moon), 30-Sep/01-Oct, or 07/08-Oct (Full Moon).&lt;br /&gt;
&lt;br /&gt;
'''Update: Jun-2006:'''&lt;br /&gt;
&lt;br /&gt;
I (Jan Herrman) have been planning another go at the Mittagong-to-Katoomba (M2K) classic for the weekend of 22/23 July. This time, however, I am considering to extend it to the full &amp;quot;Southern Blue Mountains Traverse&amp;quot; or M2K2K. The planned route diverges from M2K after climbing up to Scotts Main Range - it descends to the Kowmung and then goes up to Kanangra Plateau (the first &amp;quot;K&amp;quot;) from where it follows the K2K route via Cloudmaker etc to Katoomba (the second &amp;quot;K&amp;quot;). I will organise a food and supplies dump at Yerranderie, about 65 km into the course. I haven't metered the full course, but I expect it to be close to 100 miles. Shorter options abound: Starters could stop at Yerranderie, stop at Kanangra Walls, or follow Scotts Main Range to Katoomba.&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Southern_Blue_Mountains_Traverse</id>
		<title>Southern Blue Mountains Traverse</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Southern_Blue_Mountains_Traverse"/>
				<updated>2007-03-19T07:32:35Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Update: 13-Oct-2006:'''&lt;br /&gt;
&lt;br /&gt;
M2K2K is postponed until autumn 2007. This page will be converted into a full-blown FatAss event page soon.&lt;br /&gt;
&lt;br /&gt;
'''Update: 24-Jun-2006:'''&lt;br /&gt;
&lt;br /&gt;
Apologies for the confusion: I hadn't been aware of Dave Byrnes' [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] on 23-Jul-2006, which I'm sure will be a wonderful event and shouldn't be missed. Consequently, M2K2K will be postponed to spring, tentative date: one of the weekends 23/24-Sep (New Moon), 30-Sep/01-Oct, or 07/08-Oct (Full Moon).&lt;br /&gt;
&lt;br /&gt;
'''Update: Jun-2006:'''&lt;br /&gt;
&lt;br /&gt;
I have been planning another go at the Mittagong-to-Katoomba (M2K) classic for the weekend of 22/23 July. This time, however, I am considering to extend it to the full &amp;quot;Southern Blue Mountains Traverse&amp;quot; or M2K2K. The planned route diverges from M2K after climbing up to Scotts Main Range - it descends to the Kowmung and then goes up to Kanangra Plateau (the first &amp;quot;K&amp;quot;) from where it follows the K2K route via Cloudmaker etc to Katoomba (the second &amp;quot;K&amp;quot;). I will organise a food and supplies dump at Yerranderie, about 65 km into the course. I haven't metered the full course, but I expect it to be close to 100 miles. Shorter options abound: Starters could stop at Yerranderie, stop at Kanangra Walls, or follow Scotts Main Range to Katoomba.&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Southern_Blue_Mountains_Traverse</id>
		<title>Southern Blue Mountains Traverse</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Southern_Blue_Mountains_Traverse"/>
				<updated>2007-03-19T07:32:14Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Update: 13-Oct-2006:'''&lt;br /&gt;
M2K2K is postponed until autumn 2007. This page will be converted into a full-blown FatAss event page soon.&lt;br /&gt;
&lt;br /&gt;
'''Update: 24-Jun-2006:'''&lt;br /&gt;
&lt;br /&gt;
Apologies for the confusion: I hadn't been aware of Dave Byrnes' [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] on 23-Jul-2006, which I'm sure will be a wonderful event and shouldn't be missed. Consequently, M2K2K will be postponed to spring, tentative date: one of the weekends 23/24-Sep (New Moon), 30-Sep/01-Oct, or 07/08-Oct (Full Moon).&lt;br /&gt;
&lt;br /&gt;
'''Update: Jun-2006:'''&lt;br /&gt;
&lt;br /&gt;
I have been planning another go at the Mittagong-to-Katoomba (M2K) classic for the weekend of 22/23 July. This time, however, I am considering to extend it to the full &amp;quot;Southern Blue Mountains Traverse&amp;quot; or M2K2K. The planned route diverges from M2K after climbing up to Scotts Main Range - it descends to the Kowmung and then goes up to Kanangra Plateau (the first &amp;quot;K&amp;quot;) from where it follows the K2K route via Cloudmaker etc to Katoomba (the second &amp;quot;K&amp;quot;). I will organise a food and supplies dump at Yerranderie, about 65 km into the course. I haven't metered the full course, but I expect it to be close to 100 miles. Shorter options abound: Starters could stop at Yerranderie, stop at Kanangra Walls, or follow Scotts Main Range to Katoomba.&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=12_Foot_Track</id>
		<title>12 Foot Track</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=12_Foot_Track"/>
				<updated>2007-02-25T05:50:58Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: /* Date/Time of next run */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;[[Image:12footlogo.jpg]]&lt;br /&gt;
== Brief notes ==&lt;br /&gt;
&lt;br /&gt;
*The [http://www.sixfoot.com Six Foot Track Marathon] is about the 2nd oldest trail run in Australia, having been held every year since 1984. &lt;br /&gt;
*This run, the 12 Foot Track, is an out and back along the same route. &lt;br /&gt;
*Absolutely you should not even think of starting this run if you have not run the Six Foot Track before - it is a very demanding run. &lt;br /&gt;
*The run is usually on City to Surf weekend (your choice : Sydney or the bush) to allow the possibility of the Herrman-Double (12 foot and city to surf on the same weekend). Feel free to do this run yourself as a training run at any time.&lt;br /&gt;
&lt;br /&gt;
== Date/Time of next run ==&lt;br /&gt;
&lt;br /&gt;
''' 7am, Saturday 11th August 2007 '''&lt;br /&gt;
&lt;br /&gt;
== Start Location ==&lt;br /&gt;
&lt;br /&gt;
The Marked Explorer's Tree, near Katoomba, New South Wales. This is approx a 90 minute drive depending on time/traffic from Sydney. ([http://www.coolrunning.com.au/fatass/12foot/explorerstree.jpg See location of start here])&lt;br /&gt;
&lt;br /&gt;
== Finish Location ==&lt;br /&gt;
Same as start.&lt;br /&gt;
 &lt;br /&gt;
== Start Facilities ==&lt;br /&gt;
Free car parking, no toilets &amp;amp; no water&lt;br /&gt;
 &lt;br /&gt;
== Distance ==&lt;br /&gt;
90km - Standard Option&lt;br /&gt;
45km - Pikers Option (Stop at Jenolan Caves - sort out your own transport !)&lt;br /&gt;
 &lt;br /&gt;
== Time Limit ==&lt;br /&gt;
None - take as long as you like&lt;br /&gt;
 &lt;br /&gt;
== Entry Fee ==&lt;br /&gt;
Free!&lt;br /&gt;
 &lt;br /&gt;
== Course Description ==&lt;br /&gt;
Out and back along EXACTLY the same route as the [http://www.sixfoot.com Six Foot Track] - Katoomba Marked Tree to Jenolan Caves House and return.&lt;br /&gt;
&lt;br /&gt;
== Sketch Maps ==&lt;br /&gt;
Check out the [http://www.sixfoot.com Six Foot Track Website]&lt;br /&gt;
 &lt;br /&gt;
== Maps &amp;amp; Instructions ==&lt;br /&gt;
There will be no maps handed out on the day - any prospective runners are expected to be familiar with the route or to purchase their own maps - the Six Foot Track is a popular hike and any mapshop/camping shop in Sydney will have something. Note that the course follows EXACTLY the same as per the current Six Foot Track Marathon race ie no running down Caves Rd.&lt;br /&gt;
&lt;br /&gt;
== Aid Summary ==&lt;br /&gt;
As there will no aid supplied, you should carry your own supplies of water and other food. For those stopping at Jenolan Caves, you need to provide your own transport back. For returning runners, food and drink is available to buy at Caves House. Returning runners may likely require a torch or 2 !  There are new facilities at both Cox's River and at the Black Range Rd turnoff that include toilets and water tank (however don't assume that on the day you do the run they are in working order!). Binda Cabins (now called Jenolan Caves Cottages just a few km from Jenolan Caves) also have toilets and water taps. This means that the run is now quite possible as a solo effort. &lt;br /&gt;
&lt;br /&gt;
The water at the Cox's river is definitely not drinkable, but people have reported drinking the water in Little River (approx 23km from start) with no ill-effects (you decide whether you can stomach it). You may also be able to drink the water in Alum Creek that you cross just before you get to Little River. Also, after crossing the Coxs, about 600-800 metres up the hill, there is a small flow of water that comes across the dirt road, right to left, which is drinkable. But this water tends to dry up if there has not been any recent rain. &lt;br /&gt;
&lt;br /&gt;
You should also bring along a plastic envelope or something to keep the map dry if it rains or if you sweat heavily.&lt;br /&gt;
&lt;br /&gt;
== Route Marking Summary ==&lt;br /&gt;
There will be no track markings specifically put up for this run, but there are official permanent Six Foot Track markers put out that are generally adequate. You should be familiar with the route by having run the Six Foot Track race, or purchase your own map.&lt;br /&gt;
 &lt;br /&gt;
== Intending Runners ==&lt;br /&gt;
If you have read the introduction about Fat Ass runs and the waiver that you MUST sign and are still keen to run then email us to let us know you are coming. Please note that to ensure you don't miss any late breaking info read this website or the [http://www.coolrunning.com.au/forums/index.php?showforum=47 Fat Ass section of the CoolRunning Messageboards].&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== All Time Results ==&lt;br /&gt;
*[[12 Foot Track All Time Results]] ''(2001-2006 inclusive)''&lt;br /&gt;
&lt;br /&gt;
== 2006 ==&lt;br /&gt;
*[[12 Foot Results 2006]]&lt;br /&gt;
*[http://www.coolrunning.com.au/gallery/12foot2006 Photos by Jan Herrman]&lt;br /&gt;
*[[Phil Murphy's 2006 12foot Report]]&lt;br /&gt;
*[[Wayne Gregory's 2006 12foot Report]]&lt;br /&gt;
*[[Ken Smith's 2006 12foot Report]]&lt;br /&gt;
*[[Andrew Hewats's 2006 12foot Report]]&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=11914 Thread on CoolRunning]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== 2005 ==&lt;br /&gt;
*[[12 Foot Results 2005]]&lt;br /&gt;
*[http://www.coolrunning.com.au/gallery/12foot2005 Photos]&lt;br /&gt;
*[http://www.coolrunning.com.au/fatass/12foot/2005magazine.jpg Spoof magazine cover]&lt;br /&gt;
*[[Phil Murphy's 2005 12foot Report]]&lt;br /&gt;
*[[Ken Smith's 2005 12foot Report]]&lt;br /&gt;
*[[Tim Turner's 2005 12foot Report]]&lt;br /&gt;
*[[Andrew Hewat's 2005 12foot Report]]&lt;br /&gt;
*[[Sean Greenhill's 2005 12foot Report]]&lt;br /&gt;
*[[Kevin Tiller's 2005 12foot Report]]&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=11848 Thread on CoolRunning]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== 2004 ==&lt;br /&gt;
*[[12 Foot Results 2004]]&lt;br /&gt;
*[http://www.coolrunning.com.au/gallery/12foot2004 Photos]&lt;br /&gt;
*[[Phil Murphy's 2004 12foot Report]] &lt;br /&gt;
*[[Ken Smith's 2004 12foot Report]] &lt;br /&gt;
*[[Phantom Mountain-biker's 2004 12foot Report]]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== 2003 ==&lt;br /&gt;
*[[12 Foot Results 2003]]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== 2002 ==&lt;br /&gt;
*[[12 Foot Results 2002]]&lt;br /&gt;
*[http://www.coolrunning.com.au/fatass/12foot/photos2002.shtml Photos]&lt;br /&gt;
*[[Jan Herrman's 2002 12foot Report]]&lt;br /&gt;
*[[Sean Greenhill's 2002 12foot Report]]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== 2001 ==&lt;br /&gt;
*[[12 Foot Results 2001]]&lt;br /&gt;
*[http://www.coolrunning.com.au/fatass/12foot/photos11082001.shtml Photos]&lt;br /&gt;
*[[Sean Greenhill's 2001 12foot Report]] &lt;br /&gt;
*[[Thomas Lenzenhofer's 2001 12foot Report]] &lt;br /&gt;
*[[Martin Fryer's 2001 12foot Report]]&lt;br /&gt;
*[[Kevin Tiller's 2001 12foot Report]]&lt;br /&gt;
*[[Some more runner feedback from 2001 12foot]]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar</id>
		<title>Calendar</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar"/>
				<updated>2007-02-24T22:52:01Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''('''BEWARE:''' These dates are pretty much &amp;quot;set in stone&amp;quot;, but please check back in case of changes)'' &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
*Run #64 Sat 19-Jan-2008 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #63 Tue 1-Jan-2008 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #62 Sat 1-Dec-2007 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #61 Sat 22-Sept-2007 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #60 Autumn 2007 [[Southern Blue Mountains Traverse]] 70km, 135km, 160+km (Jan Herrmann)&lt;br /&gt;
&lt;br /&gt;
*Run #59 Sat 11-Aug-2007 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #58 Sat 16-Jun-2007 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #57 Sat 21-Apr-2007 [[Hellgate Gorge]] 46km, 92km (Twopennys)&lt;br /&gt;
&lt;br /&gt;
*Run #56 Sat 24-Feb-2007 [[M7 Menage a Trois]] 76.6km &amp;amp; Shorter (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #55 Sun 11-Feb-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
&lt;br /&gt;
*Run #54 Sun 4-Feb-2007 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #53 Sat 20-Jan-2007 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #52 Sun 14-Jan-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
 &lt;br /&gt;
*Run #51 Mon 1-Jan-2007 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #50 Weds 27-Dec-2006 [[Fats Festive Fat Ass QLD]] 28km (Fat Bloke)&lt;br /&gt;
&lt;br /&gt;
*Run #49 Sat 2-Dec-2006 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #48 Sat 23-Sept-2006 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #47 Sun 20-Aug-2006 [[Bellarine Rail Trail]] (34/68km] (Brett Coleman)&lt;br /&gt;
&lt;br /&gt;
*Run #46 Sat 12-Aug-2006 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
 &lt;br /&gt;
*Run #45 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11813&amp;amp;pid=182637&amp;amp;st=0&amp;amp;#entry182637 2 Bays Trail 55km] VIC (Mornington Peninsula Bush Runner)&lt;br /&gt;
&lt;br /&gt;
*Run #44 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] NSW (David Byrnes)&lt;br /&gt;
&lt;br /&gt;
*Run #43 Sun 16-Jul-2006 [[Ironbark]] 45km (Andrew Hewat)&lt;br /&gt;
&lt;br /&gt;
*Run #42 Sat 1-Jul-2006 [[Blue Mts Freeze yer nuts off]] 100km (Sean Greenhill)&lt;br /&gt;
 &lt;br /&gt;
*Run #41 Sat 17-Jun-2006 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #40 Sat 15-Apr-2006 [[Brisbane Water Bush Bash]] (Phil Murphy)&lt;br /&gt;
&lt;br /&gt;
*Run #39 Sat 28-Jan-2006 [[Gray's Point to the Gong]] (Matthew Chapman)&lt;br /&gt;
 &lt;br /&gt;
*Run #38 Mon 2-Jan-2006 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #37 Fri 9-Dec-2005 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #36 Sat 13-Aug-2005 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #35 Sun 19-Jun-2005 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #34 Sat 1-Jan-2005 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #33 Fri 10-Dec-2004 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #32 Sat 7-Aug-2004 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #31 Sat 12-Jun-2004 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Sun 8-Feb-2004 [http://www.coolrunning.com.au/fatass/specials/fulviokayak/index.shtml Fulvio's Kayak] (Fulvio Fabreschi)&lt;br /&gt;
&lt;br /&gt;
*Run #30 Thurs 1-Jan-2004 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #29 Sun 14-Dec-2003 [http://www.coolrunning.com.au/fatass/lilomadness/index.shtml Lilo Madness] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Nov-2003 [http://www.coolrunning.com.au/fatass/specials/k2k/index.shtml Kanangra To Katoomba] (Dave Lancaster)&lt;br /&gt;
&lt;br /&gt;
*Run #28 Sat 1-Nov-2003 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #27 Sat 9-Aug-2003 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #26 Sat 12-Jul-2003 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Run 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #25 Sat 14-Jun-2003 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #24 Sat 26-Apr-2003 [http://www.coolrunning.com.au/fatass/gongrun/index.shtml Gone to the Gong 100km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #23 Weds 1-Jan-2003 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #22 Sat 31-Aug-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 137km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #21 Sat 3-Aug-2002 Snowshoe Shuffle (Dave Flimpyhead)&amp;lt;/a&amp;gt;&lt;br /&gt;
&lt;br /&gt;
*Run #20 Sat 10-Aug-2002 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #19 Sun 14-Jul-2002 [http://www.coolrunning.com.au/fatass/frozenass/index.shtml Canberra Frozen-Ass 54km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Run #18 Fri 28-Jun-2002 [http://www.coolrunning.com.au/fatass/sleepycliffhanger/index.shtml Sleepy Cliffhanger 55km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #17 Sat 15-Jun-2002 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 86km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 24-May-2002 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #16 Fri 10-May-2002 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark 15km, 25km, 30km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #15 Sat 4-May-2002 [http://www.coolrunning.com.au/fatass/thinblueline/index.shtml Thin Blue Line 40km, 80km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Sat 6-Apr-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 130km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #14 Sat 16-Feb-2002 [http://www.coolrunning.com.au/fatass/daytrippe/index.shtml Day Trippe to St. Albans 45km, 60km] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #13 Sat 1-Dec-2001 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #12 Sat 3-Nov-2001 [http://www.coolrunning.com.au/fatass/stockton/index.shtml Stockton Desert Challenge 27km, 53km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Sep-2001 [http://www.coolrunning.com.au/fatass/3peaks/index.shtml 3 Peaks] (Nat &amp;amp; Chris)&lt;br /&gt;
&lt;br /&gt;
*Run #11 Sat 8-Sep-2001 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km and 80km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #10 Sat 11-Aug-2001 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #9 Sun 15-Jul-2001 [http://www.coolrunning.com.au/fatass/cotter/index.shtml Cotter Winter Wonderland approx 70-80km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Mon 2-Jul-2001 [http://www.coolrunning.com.au/fatass/specials/2thomas2bikes/index.shtml 2 Thomas 2 Bikes] (Thomas)&lt;br /&gt;
&lt;br /&gt;
*Run #8 Sat 16-Jun-2001 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 25-May-2001 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #7 Sat 12-May-2001 [http://www.coolrunning.com.au/fatass/waterfall/index.shtml The Waterfall 36km, 45.5km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #6 Fri 4-May-2001 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark In Kuringai 30km, 25km, 13km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #5 Sat 21-Apr-2001 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Bash 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #4 Sat 10-Feb-2001 [http://www.coolrunning.com.au/fatass/fearandloathing/index.shtml Fear and Loathing on Sydney's Beaches 20.6km, 38.1km, 66.3km and 88.9km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #3 Sat 9-Dec-2000 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Sean Greenhill)&lt;br /&gt;
&lt;br /&gt;
*Run #2 Sat 9-Sep-2000 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #1 Sat 26-Aug-2000 [http://www.coolrunning.com.au/fatass/lostworlds/index.shtml Lost Worlds of Kuringai 56km, 41km, 30km, 15km] (Kevin Tiller)&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Black_Stump_results_2007</id>
		<title>Black Stump results 2007</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Black_Stump_results_2007"/>
				<updated>2007-02-20T15:03:46Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Back to [[Beyond The Black Stump]]&lt;br /&gt;
----&lt;br /&gt;
Started approx 7:12am, whether fine and a little cloudy, approx 22C.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;table&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;1&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Peter Thomas&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 58m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Chris Graham&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 58m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Cameron Arnold&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 02m 12s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Ewan Horsburgh&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 02m 12s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Martin Harris&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 02m 33s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;6&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;James Sweeney&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 02m 59s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;7&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Terry Meehan&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 07m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;8&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Stephen Parker&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 16m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full - lots extra&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;9&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Tony Fattorini&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 17m 42s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full - lots extra&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;10&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Damian Tancred&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 17m 42s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full - lots extra&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;11&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Dennis Wylie&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 18m 49s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full - extra&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;12&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Dave Gallagher&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 20m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;13&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Charles Nicholl&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 21m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;14&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Andy Alexander&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 22m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;15&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Paul Carmody&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 23m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;16&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Rod Cutler&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 25m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;17&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Richard Green&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 25m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;18&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Tom Silk&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 26m 45s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;19&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Michael Lovric&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 30m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;20&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Malcolm Bradley&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 33m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;21&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Philip Murphy&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 34m 17s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;22&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Damian Smith&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 35m 02s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;23&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Una Gallinetti&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 35m 10s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;24&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Marie Doke&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 38m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;25&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Geoff Evison&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 38m 41s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;26&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Rob Lutz&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 39m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;27&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Carina Killick&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 40m 19s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;28&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Anthony Blake&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 40m 19s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;29&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Sophie Egan&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 42m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;30&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Patrick Hewitt&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 44m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;31&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Bruce Horsburgh&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 44m 21s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;32&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Bill Flanagan&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 44m 50s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;33&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Shane Doyle&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 45m 50s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;34&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Grahame Murphy&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 45m 58s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;35&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Ron Schwebel&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 47m 30s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;36&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;David Clear&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 48m 12s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;37&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Matt Smithson&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 48m 30s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;38&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Adrian Panozzo&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 50m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;39&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;David Bray&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 52m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;40&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Andrew O'Neill&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 58m 22s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;41&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Michael Anderson&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 04h 16s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;42&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Shane Peak&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 04m 25s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;43&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Amanda Underwood&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 04m 30s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;44&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Michal Wu&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 05m 16s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;45&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Phil Price&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 06m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;46&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Ben Scart&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 06m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;47&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Andrew Mildren&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 06m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;48&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Kim Sims&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 08m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;49&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Soonchul Shin&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 10m 13s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;50&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Sue Login&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 12m 34s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;51&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Wayne Love&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 12m 56s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;52&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Don Waden&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 13m 09s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;53&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Graham Sheargold&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 13m 23s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;54&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Peter Hibberd&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 14m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;55&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Natalie Jennings&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 14m 21s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;56&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Charles Fellner&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 19m 05s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;57&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Chris Robson&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 19m 38s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;58&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Andrew Tregonning&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 25m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;59&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Chris Johnson&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 25m 04s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;60&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Russell Johnson&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 26m 07s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;61&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Stephen Gray&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 27m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;62&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Colin North&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 27m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;63&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Craig Methson&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 29m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;64&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Karin Kaehne&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 32m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;65&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Ray James&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 32m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;66&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Peter Rodovitis&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 33m 34s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;67&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pennie Psaltis&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 34m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;68&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Meredith Aveling&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 34m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;69&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Wayne Gregory&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 34m 28s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;70&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Ineke Kuiper&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 36m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;71&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Peter Strachen&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 37m 11s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;72&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Kathryn Schicke&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 41m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;73&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Kevin Tiller&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 41m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;74&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Sebastian Warmerdam&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 45m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;75&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Dennis Jordan&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 45m 26s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full - lots extra&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;76&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Raymond Rowell&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 48m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;77&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Katie Rowell&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 48m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;78&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Martin Dugdale&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 50m 06s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;79&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Denis Riley&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 50m 06s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;80&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Lynda Van Dyk&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 54m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;81&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Derek Smith&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 54m 30s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;82&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Naomi Frank&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 59m 23s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;83&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Bernadette Gregory&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 00m 02s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;84&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Anthony Campbell&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 03m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;85&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Jennifer Brown&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 05m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;86&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Ken Smith&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 05m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;87&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Peter Ling&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 16m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;88&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Frank Marano&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 21m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;89&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Sean O'Hara&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 26m 13s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;90&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;James Swan&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 26m 13s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;91&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Glenn Lockwood&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 28m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;92&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Belinda Lockwood&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 28m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;93&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Ted Woodley&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 44m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;94&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Justin Crawford&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;5h 52m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;95&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Darryl Chrisp&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 55m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Full - road option&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;96&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Sarina Tomchin&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 21m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;30km&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;97&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Alan Poulter&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;6h 15m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;26k&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;98&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Rob Sims&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;3h 13m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;28k&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;99&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Peter Kilpatrick&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;4h 20m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;28k&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;100&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Steve Hume&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;1h 32m 44s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;101&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Brad Geelan&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;1h 39m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;102&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Brad Eastwood&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;1h 40m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;103&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Jocie Evison&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;1h 52m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;104&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Jo Payne&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 01m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;105&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Mike Boyd&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 03m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;106&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;George Muroe&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 04m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;107&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Don Nesbitt&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 06m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;108&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Matt Tonkin&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 20m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;109&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Gillian Marcham&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 30m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;110&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Nick Talor&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 30m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;111&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;John Kerr&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 30m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;112&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Kathleen Claire&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 33m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;113&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Beki Lee&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 42m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;114&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Andy Round&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 42m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;115&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Ellie Boyd&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 43m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;116&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Ron Briggs&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 43m 22s&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;117&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Paul Thompson&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;2h 55m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;118&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Mark Peterson&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;1h 49m&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper - road&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;tr&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;119&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;John Quigley&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;-&amp;lt;/td&amp;gt;&lt;br /&gt;
  &amp;lt;td&amp;gt;Pooper&amp;lt;/td&amp;gt;&lt;br /&gt;
&amp;lt;/tr&amp;gt;&lt;br /&gt;
&amp;lt;/table&amp;gt;&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Talk:Megalong_Mega</id>
		<title>Talk:Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Talk:Megalong_Mega"/>
				<updated>2007-02-06T06:49:44Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''My notes on logisitics for next year'''&lt;br /&gt;
&lt;br /&gt;
*Driving from my house to Pluviometer to put water out is 3h 15m direct, one-way.&lt;br /&gt;
*Pluvio to Megalong is about 2h 00m or just a few mins less.&lt;br /&gt;
*I put out 120litres of drink: 100L of water and 20L of powerade and 3 bags of &amp;quot;natural&amp;quot; jelly babies. &lt;br /&gt;
&lt;br /&gt;
'''Kevin Tiller'''&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-29T09:39:53Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times - we are expecting about 50 runners'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
----&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*A great opportunity to run the course and chat with some old hands about race day tactics. However if you are not entering the race, you are most welcome anyway.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*We will cross the Cox's river as per the Six Foot Track Marathon ie '''not''' across the bridge. Feel free to take photos by the bridge though.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is approx 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map. If you have not driven to the start before then leave a bit of extra time, the Megalong Valley from Blackheath is very twisting and slow.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, if you don't fancy an early start from Sydney. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*We will have some Six Foot Track &amp;quot;offical maps&amp;quot; to hand out for free and will be selling some 2006 Six Foot Track gear for $5 per item - Tshirts - F12 XS M L XL XXL, Singlets F8 F10 F12 F14 M L XL, and Caps.&lt;br /&gt;
&lt;br /&gt;
*You can also pick up Six Foot Track Marathon entry forms and information books. You can also hand in completed entry forms.&lt;br /&gt;
&lt;br /&gt;
*'''Important procedural note''' - although there is no entry, we will ask all runners to write their name and car rego on a sheet of paper to record who left, and then record that you have returned, so we can check we don't lose anyone. We will explain this at the start.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Hellgate_Gorge</id>
		<title>Hellgate Gorge</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Hellgate_Gorge"/>
				<updated>2007-01-29T09:36:37Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;== Brief notes ==&lt;br /&gt;
&lt;br /&gt;
Defintely one for the trail enthusiast. This run will suit those wanting to take the next step in trail running after Six Foot Track and also those wishing to prepare for longer trail ultras later in the year. Taking in a portion of the Six Foot Track the course is a loop that crosses the Jenolan Gorge twice. The route is generally remote (i.e. it is highly unlikely you will see anyone not associated with the Fat Ass for much of the course) and takes in fire trails, technical trail and one short (800m) bush-bash section. It contains around 2,000 meters of ascending and descending per loop.&lt;br /&gt;
&lt;br /&gt;
== Date/Time of next run ==&lt;br /&gt;
&lt;br /&gt;
Saturday 21st April 2007. Time TBA&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Start Location ==&lt;br /&gt;
&lt;br /&gt;
The Deviation Campground on the Six Foot Track. The turn off from the Jenolan Caves Road is approximately 12kms (by road) before the caves. The turnoff is not signposted as Black Range Road however there is a sign that reads &amp;quot;Duckmaloi River&amp;quot; pointing to the right (which is Boggy Creek Road). You need to turn left here and follow the fire trail for approximately 1.2kms to arrive at the Black Range/Deviation intersection - go straight across and the campground is approximately 100m further on. See map to start in the Detailed Course Description and Maps section below.&lt;br /&gt;
&lt;br /&gt;
== Finish Location ==&lt;br /&gt;
&lt;br /&gt;
Same as start. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Start Facilities ==&lt;br /&gt;
&lt;br /&gt;
Campground (free), toilets, water tap, picnic tables (2). &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Distance ==&lt;br /&gt;
&lt;br /&gt;
Approx 45km - one loop Jenolan Jaunt option&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
Approx 90km - two loops Hellgate Hardcase option&lt;br /&gt;
&lt;br /&gt;
== Entry Details ==&lt;br /&gt;
 &lt;br /&gt;
See the On the Day Details page. &amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
Please note that to ensure you don't miss any late breaking info read this website or the Fat Ass section of the CoolRunning Messageboards. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Time Limit ==&lt;br /&gt;
&lt;br /&gt;
None - take as long as you like. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Entry Fee ==&lt;br /&gt;
&lt;br /&gt;
Free! (Although you may make a donation after the event if you feel the experience warrants payment...) &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Course Summary ==&lt;br /&gt;
&lt;br /&gt;
A very difficult run in the Kanangra Boyd National Park on fire trails, technical single-file bush tracks and one short (800m) bush-bash section. Lots of up and down. Spectacular views but very hard work. &amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
From the intersection of Black Range and the Deviation the course initially follows the Six Foot Track to Jenolan Caves. The route then follows the Jenolan River to the Jenolan Campground. Runners then head bush up the ridge (short but steep) towards &amp;quot;Oaky Camp&amp;quot; where the course becomes a fire trail that leads up to Mt Whiteley and the Kanangra Road. Follow the Kanangra Rd East for approximately 2.5kms to Mt Lakeman and the intersection with the Blood Filly Fire Trail. Follow the Blood Filly Fire Trail (heaven to trail runners) to the Moorara Boss Fire Trail. The subsequent descent to the Jenolan River and climb on the other side are somewhat challenging. Eventually the Moorara Boss Fire Trail leads back to Black Range, turn left and continue back to the start/finish.&lt;br /&gt;
&lt;br /&gt;
== Detailed Course Description and Maps ==&lt;br /&gt;
&lt;br /&gt;
The full course description and photocopied maps will be handed out on the day. Participants should consider purchasing the 1:25,000 Department of Lands map &amp;quot;Jenolan&amp;quot;&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Image:HellgateStart.jpg|none|thumb|Click to view map to the start/finish]]&lt;br /&gt;
&lt;br /&gt;
Click to view the Gmaps Pedometer map of the route from Jenolan Caves onwards [http://www.gmap-pedometer.com/?r=673546 Gmaps] NB it is 10.3kms from the start to Jenolan Caves - unfortunately Gmaps does not show the Six Foot Track however information on this section can be found on the [http://www.coolrunning.com.au/sixfoot/course.shtml Six Foot Track] website.&lt;br /&gt;
&lt;br /&gt;
[[Image:HellgateGorge.jpg|none|thumb|Click to view the satellite image of the course ]]&lt;br /&gt;
&lt;br /&gt;
More maps, detailed course notes, and waypoints (for those with Garmins) will be posted anon.&lt;br /&gt;
&lt;br /&gt;
== Course Profile ==&lt;br /&gt;
 &lt;br /&gt;
[[Image:HellgateGorgeProfile.jpg|none|thumb|Click to enlarge]]&lt;br /&gt;
&lt;br /&gt;
== Aid Summary ==&lt;br /&gt;
&lt;br /&gt;
As there will be no aid supplied, sufficient water and food should be carried. As much of this run is above 1,000m runners should also be prepared to be self-sufficient in case of bad weather. Luckily there are some sections of the route that are easily accessed by 2WD vehicle for food/water drops or meeting crews:&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
NB Distances are approximate&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
The start/finish&amp;lt;BR&amp;gt;&lt;br /&gt;
Jenolan Caves (10.3kms)&amp;lt;BR&amp;gt;&lt;br /&gt;
The Kanangra Road from Mt Whiteley to Mt Lakeman (18.5kms to 21kms)&amp;lt;BR&amp;gt;&lt;br /&gt;
The Black Range/Moorara Boss fire trail intersection - weather dependent for 2WD (38.5kms)&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
There are also taps in the Jenolan Campground (12.5kms) just 20 meters in from the locked gate. It can also be accessed by car. &amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
The course crosses the Jenolan River (34.5kms) NB the Jenolan Sewerage Works is licenced to discharge less than 200 kilolitres of water per day - draw your own conclusions.&lt;br /&gt;
&lt;br /&gt;
== Route Marking Summary ==&lt;br /&gt;
&lt;br /&gt;
There will be no track markings specifically put up for this run. The Six Foot Track sections have track markers. You should pick up a FREE! map of the course at the start, or purchase your own (as per above). You should also bring along a plastic envelope or something to keep the map dry if it rains or if you sweat heavily. A compass may also be a useful addition.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Further Information ==&lt;br /&gt;
&lt;br /&gt;
Click here to read 2P's account of his reconnaissance trip [http://twopennysblog.blogspot.com/2007/01/2ps-big-day-out-pt-2.html]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=File:HellgateGorgeProfile.jpg</id>
		<title>File:HellgateGorgeProfile.jpg</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=File:HellgateGorgeProfile.jpg"/>
				<updated>2007-01-29T09:35:36Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Hellgate_Gorge</id>
		<title>Hellgate Gorge</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Hellgate_Gorge"/>
				<updated>2007-01-29T09:34:38Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;== Brief notes ==&lt;br /&gt;
&lt;br /&gt;
Defintely one for the trail enthusiast. This run will suit those wanting to take the next step in trail running after Six Foot Track and also those wishing to prepare for longer trail ultras later in the year. Taking in a portion of the Six Foot Track the course is a loop that crosses the Jenolan Gorge twice. The route is generally remote (i.e. it is highly unlikely you will see anyone not associated with the Fat Ass for much of the course) and takes in fire trails, technical trail and one short (800m) bush-bash section. It contains around 2,000 meters of ascending and descending per loop.&lt;br /&gt;
&lt;br /&gt;
== Date/Time of next run ==&lt;br /&gt;
&lt;br /&gt;
Saturday 21st April 2007. Time TBA&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Start Location ==&lt;br /&gt;
&lt;br /&gt;
The Deviation Campground on the Six Foot Track. The turn off from the Jenolan Caves Road is approximately 12kms (by road) before the caves. The turnoff is not signposted as Black Range Road however there is a sign that reads &amp;quot;Duckmaloi River&amp;quot; pointing to the right (which is Boggy Creek Road). You need to turn left here and follow the fire trail for approximately 1.2kms to arrive at the Black Range/Deviation intersection - go straight across and the campground is approximately 100m further on. See map to start in the Detailed Course Description and Maps section below.&lt;br /&gt;
&lt;br /&gt;
== Finish Location ==&lt;br /&gt;
&lt;br /&gt;
Same as start. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Start Facilities ==&lt;br /&gt;
&lt;br /&gt;
Campground (free), toilets, water tap, picnic tables (2). &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Distance ==&lt;br /&gt;
&lt;br /&gt;
Approx 45km - one loop Jenolan Jaunt option&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
Approx 90km - two loops Hellgate Hardcase option&lt;br /&gt;
&lt;br /&gt;
== Entry Details ==&lt;br /&gt;
 &lt;br /&gt;
See the On the Day Details page. &amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
Please note that to ensure you don't miss any late breaking info read this website or the Fat Ass section of the CoolRunning Messageboards. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Time Limit ==&lt;br /&gt;
&lt;br /&gt;
None - take as long as you like. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Entry Fee ==&lt;br /&gt;
&lt;br /&gt;
Free! (Although you may make a donation after the event if you feel the experience warrants payment...) &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Course Summary ==&lt;br /&gt;
&lt;br /&gt;
A very difficult run in the Kanangra Boyd National Park on fire trails, technical single-file bush tracks and one short (800m) bush-bash section. Lots of up and down. Spectacular views but very hard work. &amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
From the intersection of Black Range and the Deviation the course initially follows the Six Foot Track to Jenolan Caves. The route then follows the Jenolan River to the Jenolan Campground. Runners then head bush up the ridge (short but steep) towards &amp;quot;Oaky Camp&amp;quot; where the course becomes a fire trail that leads up to Mt Whiteley and the Kanangra Road. Follow the Kanangra Rd East for approximately 2.5kms to Mt Lakeman and the intersection with the Blood Filly Fire Trail. Follow the Blood Filly Fire Trail (heaven to trail runners) to the Moorara Boss Fire Trail. The subsequent descent to the Jenolan River and climb on the other side are somewhat challenging. Eventually the Moorara Boss Fire Trail leads back to Black Range, turn left and continue back to the start/finish.&lt;br /&gt;
&lt;br /&gt;
== Detailed Course Description and Maps ==&lt;br /&gt;
&lt;br /&gt;
The full course description and photocopied maps will be handed out on the day. Participants should consider purchasing the 1:25,000 Department of Lands map &amp;quot;Jenolan&amp;quot;&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Image:HellgateStart.jpg|none|thumb|Click to view map to the start/finish]]&lt;br /&gt;
&lt;br /&gt;
Click to view the Gmaps Pedometer map of the route from Jenolan Caves onwards [http://www.gmap-pedometer.com/?r=673546 Gmaps] NB it is 10.3kms from the start to Jenolan Caves - unfortunately Gmaps does not show the Six Foot Track however information on this section can be found on the [http://www.coolrunning.com.au/sixfoot/course.shtml Six Foot Track] website.&lt;br /&gt;
&lt;br /&gt;
[[Image:HellgateGorge.jpg|none|thumb|Click to view the satellite image of the course ]]&lt;br /&gt;
&lt;br /&gt;
More maps, detailed course notes, and waypoints (for those with Garmins) will be posted anon.&lt;br /&gt;
&lt;br /&gt;
== Course Profile ==&lt;br /&gt;
 &lt;br /&gt;
http://www.geocities.com/twopennysau/HellgateGorgeE.jpg&lt;br /&gt;
&lt;br /&gt;
== Aid Summary ==&lt;br /&gt;
&lt;br /&gt;
As there will be no aid supplied, sufficient water and food should be carried. As much of this run is above 1,000m runners should also be prepared to be self-sufficient in case of bad weather. Luckily there are some sections of the route that are easily accessed by 2WD vehicle for food/water drops or meeting crews:&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
NB Distances are approximate&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
The start/finish&amp;lt;BR&amp;gt;&lt;br /&gt;
Jenolan Caves (10.3kms)&amp;lt;BR&amp;gt;&lt;br /&gt;
The Kanangra Road from Mt Whiteley to Mt Lakeman (18.5kms to 21kms)&amp;lt;BR&amp;gt;&lt;br /&gt;
The Black Range/Moorara Boss fire trail intersection - weather dependent for 2WD (38.5kms)&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
There are also taps in the Jenolan Campground (12.5kms) just 20 meters in from the locked gate. It can also be accessed by car. &amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
The course crosses the Jenolan River (34.5kms) NB the Jenolan Sewerage Works is licenced to discharge less than 200 kilolitres of water per day - draw your own conclusions.&lt;br /&gt;
&lt;br /&gt;
== Route Marking Summary ==&lt;br /&gt;
&lt;br /&gt;
There will be no track markings specifically put up for this run. The Six Foot Track sections have track markers. You should pick up a FREE! map of the course at the start, or purchase your own (as per above). You should also bring along a plastic envelope or something to keep the map dry if it rains or if you sweat heavily. A compass may also be a useful addition.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Further Information ==&lt;br /&gt;
&lt;br /&gt;
Click here to read 2P's account of his reconnaissance trip [http://twopennysblog.blogspot.com/2007/01/2ps-big-day-out-pt-2.html]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=File:HellgateGorge.jpg</id>
		<title>File:HellgateGorge.jpg</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=File:HellgateGorge.jpg"/>
				<updated>2007-01-29T09:33:16Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Hellgate_Gorge</id>
		<title>Hellgate Gorge</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Hellgate_Gorge"/>
				<updated>2007-01-29T09:12:53Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;== Brief notes ==&lt;br /&gt;
&lt;br /&gt;
Defintely one for the trail enthusiast. This run will suit those wanting to take the next step in trail running after Six Foot Track and also those wishing to prepare for longer trail ultras later in the year. Taking in a portion of the Six Foot Track the course is a loop that crosses the Jenolan Gorge twice. The route is generally remote (i.e. it is highly unlikely you will see anyone not associated with the Fat Ass for much of the course) and takes in fire trails, technical trail and one short (800m) bush-bash section. It contains around 2,000 meters of ascending and descending per loop.&lt;br /&gt;
&lt;br /&gt;
== Date/Time of next run ==&lt;br /&gt;
&lt;br /&gt;
Saturday 21st April 2007. Time TBA&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Start Location ==&lt;br /&gt;
&lt;br /&gt;
The Deviation Campground on the Six Foot Track. The turn off from the Jenolan Caves Road is approximately 12kms (by road) before the caves. The turnoff is not signposted as Black Range Road however there is a sign that reads &amp;quot;Duckmaloi River&amp;quot; pointing to the right (which is Boggy Creek Road). You need to turn left here and follow the fire trail for approximately 1.2kms to arrive at the Black Range/Deviation intersection - go straight across and the campground is approximately 100m further on. See map to start in the Detailed Course Description and Maps section below.&lt;br /&gt;
&lt;br /&gt;
== Finish Location ==&lt;br /&gt;
&lt;br /&gt;
Same as start. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Start Facilities ==&lt;br /&gt;
&lt;br /&gt;
Campground (free), toilets, water tap, picnic tables (2). &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Distance ==&lt;br /&gt;
&lt;br /&gt;
Approx 45km - one loop Jenolan Jaunt option&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
Approx 90km - two loops Hellgate Hardcase option&lt;br /&gt;
&lt;br /&gt;
== Entry Details ==&lt;br /&gt;
 &lt;br /&gt;
See the On the Day Details page. &amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
Please note that to ensure you don't miss any late breaking info read this website or the Fat Ass section of the CoolRunning Messageboards. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Time Limit ==&lt;br /&gt;
&lt;br /&gt;
None - take as long as you like. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Entry Fee ==&lt;br /&gt;
&lt;br /&gt;
Free! (Although you may make a donation after the event if you feel the experience warrants payment...) &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Course Summary ==&lt;br /&gt;
&lt;br /&gt;
A very difficult run in the Kanangra Boyd National Park on fire trails, technical single-file bush tracks and one short (800m) bush-bash section. Lots of up and down. Spectacular views but very hard work. &amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
From the intersection of Black Range and the Deviation the course initially follows the Six Foot Track to Jenolan Caves. The route then follows the Jenolan River to the Jenolan Campground. Runners then head bush up the ridge (short but steep) towards &amp;quot;Oaky Camp&amp;quot; where the course becomes a fire trail that leads up to Mt Whiteley and the Kanangra Road. Follow the Kanangra Rd East for approximately 2.5kms to Mt Lakeman and the intersection with the Blood Filly Fire Trail. Follow the Blood Filly Fire Trail (heaven to trail runners) to the Moorara Boss Fire Trail. The subsequent descent to the Jenolan River and climb on the other side are somewhat challenging. Eventually the Moorara Boss Fire Trail leads back to Black Range, turn left and continue back to the start/finish.&lt;br /&gt;
&lt;br /&gt;
== Detailed Course Description and Maps ==&lt;br /&gt;
&lt;br /&gt;
The full course description and photocopied maps will be handed out on the day. Participants should consider purchasing the 1:25,000 Department of Lands map &amp;quot;Jenolan&amp;quot;&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Image:HellgateStart.jpg|none|thumb|Click to view map to the start/finish]]&lt;br /&gt;
&lt;br /&gt;
Click to view the Gmaps Pedometer map of the route from Jenolan Caves onwards [http://www.gmap-pedometer.com/?r=673546 Gmaps] NB it is 10.3kms from the start to Jenolan Caves - unfortunately Gmaps does not show the Six Foot Track however information on this section can be found on the [http://www.coolrunning.com.au/sixfoot/course.shtml Six Foot Track] website.&lt;br /&gt;
&lt;br /&gt;
Click to view the satellite image of the course [http://www.geocities.com/twopennysau/HellgateGorge.jpg Hellgate Gorge]&lt;br /&gt;
&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
More maps, detailed course notes, and waypoints (for those with Garmins) will be posted anon.&lt;br /&gt;
&lt;br /&gt;
== Course Profile ==&lt;br /&gt;
 &lt;br /&gt;
http://www.geocities.com/twopennysau/HellgateGorgeE.jpg&lt;br /&gt;
&lt;br /&gt;
== Aid Summary ==&lt;br /&gt;
&lt;br /&gt;
As there will be no aid supplied, sufficient water and food should be carried. As much of this run is above 1,000m runners should also be prepared to be self-sufficient in case of bad weather. Luckily there are some sections of the route that are easily accessed by 2WD vehicle for food/water drops or meeting crews:&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
NB Distances are approximate&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
The start/finish&amp;lt;BR&amp;gt;&lt;br /&gt;
Jenolan Caves (10.3kms)&amp;lt;BR&amp;gt;&lt;br /&gt;
The Kanangra Road from Mt Whiteley to Mt Lakeman (18.5kms to 21kms)&amp;lt;BR&amp;gt;&lt;br /&gt;
The Black Range/Moorara Boss fire trail intersection - weather dependent for 2WD (38.5kms)&amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
There are also taps in the Jenolan Campground (12.5kms) just 20 meters in from the locked gate. It can also be accessed by car. &amp;lt;BR&amp;gt;&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
The course crosses the Jenolan River (34.5kms) NB the Jenolan Sewerage Works is licenced to discharge less than 200 kilolitres of water per day - draw your own conclusions.&lt;br /&gt;
&lt;br /&gt;
== Route Marking Summary ==&lt;br /&gt;
&lt;br /&gt;
There will be no track markings specifically put up for this run. The Six Foot Track sections have track markers. You should pick up a FREE! map of the course at the start, or purchase your own (as per above). You should also bring along a plastic envelope or something to keep the map dry if it rains or if you sweat heavily. A compass may also be a useful addition.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Further Information ==&lt;br /&gt;
&lt;br /&gt;
Click here to read 2P's account of his reconnaissance trip [http://twopennysblog.blogspot.com/2007/01/2ps-big-day-out-pt-2.html]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=File:HellgateStart.jpg</id>
		<title>File:HellgateStart.jpg</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=File:HellgateStart.jpg"/>
				<updated>2007-01-29T09:11:43Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:50:32Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times - we are expecting about 50 runners'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
----&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*A great opportunity to run the course and chat with some old hands about race day tactics. However if you are not entering the race, you are most welcome anyway.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*We will cross the Cox's river as per the Six Foot Track Marathon ie '''not''' across the bridge. Feel free to take photos by the bridge though.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is approx 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map. If you have not driven to the start before then leave a bit of extra time, the Megalong Valley from Blackheath is very twisting and slow.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, if you don't fancy an early start from Sydney. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*We will have some Six Foot Track &amp;quot;offical maps&amp;quot; to hand out for free and will be selling some 2006 Six Foot Track gear for $5 per item - Tshirts - F12 XS M L XL XXL, Singlets F8 F10 F12 F14 M L XL, and Caps.&lt;br /&gt;
&lt;br /&gt;
*'''Important procedural note''' - although there is no entry, we will ask all runners to write their name and car rego on a sheet of paper to record who left, and then record that you have returned, so we can check we don't lose anyone. We will explain this at the start.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:47:55Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times - we are expecting about 50 runners'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
----&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*A great opportunity to run the course and chat with some old hands about race day tactics. However if you are not entering the race, you are most welcome anyway.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*We will cross the Cox's river as per the Six Foot Track Marathon ie '''not''' across the bridge. Feel free to take photos by the bridge though.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is approx 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map. If you have not driven to the start before then leave a bit of extra time, the Megalong Valley from Blackheath is very twisting and slow.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, if you don't fancy an early start from Sydney. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*We will have some Six Foot Track &amp;quot;offical maps&amp;quot; to hand out for free and will be selling some 2006 Six Foot Track gear for $5 per item - Tshirts - F12 XS M L XL XXL, Singlets F8 F10 F12 F14 M L XL, and Caps.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:46:22Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times - we are expecting about 50 runners'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
----&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*A great opportunity to run the course and chat with some old hands about race day tactics. However if you are not entering the race, you are most welcome anyway.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*We will cross the Cox's river as per the Six Foot Track Marathon ie '''not''' across the bridge. Feel free to take photos by the bridge though.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, if you don't fancy an early start from Sydney. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*We will have some Six Foot Track &amp;quot;offical maps&amp;quot; to hand out for free and will be selling some 2006 Six Foot Track gear for $5 per item - Tshirts - F12 XS M L XL XXL, Singlets F8 F10 F12 F14 M L XL, and Caps.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:43:04Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times - we are expecting about 50 runners'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
----&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*A great opportunity to run the course and chat with some old hands about race day tactics. However if you are not entering the race, you are most welcome anyway.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, if you don't fancy an early start from Sydney. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*We will have some Six Foot Track &amp;quot;offical maps&amp;quot; to hand out for free and will be selling some 2006 Six Foot Track gear for $5 per item - Tshirts - F12 XS M L XL XXL, Singlets F8 F10 F12 F14 M L XL, and Caps.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:39:41Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times - we are expecting about 50 runners'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
----&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, if you don't fancy an early start from Sydney. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:37:51Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times - we are expecting about 50 runners'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, if you don't fancy an early start from Sydney. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:36:08Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times - we are expecting about 50 runners'''&lt;br /&gt;
&lt;br /&gt;
'''There is no need to advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, and about 20km from Katoomba. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:35:34Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times'''&lt;br /&gt;
&lt;br /&gt;
'''There is no advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Getting to the start - click on blue link for [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map.&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, and about 20km from Katoomba. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:34:40Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times'''&lt;br /&gt;
&lt;br /&gt;
'''There is no advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown on this map.&lt;br /&gt;
&lt;br /&gt;
[[Image:Blackheath-megalong.jpg|thumb|Click here for big map [http://www.gmap-pedometer.com/?r=670129 google map]]]&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, and about 20km from Katoomba. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=File:Blackheath-megalong.jpg</id>
		<title>File:Blackheath-megalong.jpg</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=File:Blackheath-megalong.jpg"/>
				<updated>2007-01-27T14:32:20Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:32:05Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times'''&lt;br /&gt;
&lt;br /&gt;
'''There is no advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - if you know how to read a google map, the route from Blackheath is shown here: http://www.gmap-pedometer.com/?r=670129&lt;br /&gt;
&lt;br /&gt;
*There are some places to stay there, and about 20km from Katoomba. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:19:54Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times'''&lt;br /&gt;
&lt;br /&gt;
'''There is no advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - there are some places to stay there, and about 20km from Katoomba. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath from about 6am on the day of the run, just stand by the railway crossing.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:18:38Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times'''&lt;br /&gt;
&lt;br /&gt;
'''There is no advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to [http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - there are some places to stay there, and about 20km from Katoomba. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-27T14:18:06Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
'''This is a free training run, but most runners will record their own times'''&lt;br /&gt;
&lt;br /&gt;
'''There is no advise an organiser you are coming and there is no pre-entry - just show up'''&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, this 36km run is a great excuse to get in some decent training, and a great way to see the route. It's an out and back route, so if you don't want to do all 36km just turn around when ready. This is an old Sydney Striders favourite training run traditionally run in the lead up to http://www.sixfoot.com the big race, held 10th March 2007] from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - there are some places to stay there, and about 20km from Katoomba. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Hellgate_Gorge</id>
		<title>Hellgate Gorge</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Hellgate_Gorge"/>
				<updated>2007-01-27T03:50:34Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''27 Jan 2007'''&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
I will stick with the 46k route - but have an option of 2 loops for those who want a harder hitout.&lt;br /&gt;
The course is a bit harder than 6' and should be a good step-up for anyone wanting to try something a bit tougher, a little more remote and with no aid stations, and a little bit of navigating to be done - to see if they like it for the longer ones coming up.&lt;br /&gt;
The double loop option might suit the Western States guys.&lt;br /&gt;
Looks like I'll target 21 April (a week after Canberra).&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''18 Jan 2007'''&lt;br /&gt;
&lt;br /&gt;
As has been well publicised (in a shameless grab at glory on my blog) I&lt;br /&gt;
did the recce of the proposed Hellgate Gorge Fatass (or Jenolan Jaunt if&lt;br /&gt;
you like Spud). FYI after much map study and satellite image pondering&lt;br /&gt;
I've upgraded it to 46k (from the 44k I conservatively blogged) - it&lt;br /&gt;
would also be very close to 2000m of ascending as well.&lt;br /&gt;
&lt;br /&gt;
2 questions:&lt;br /&gt;
&lt;br /&gt;
1. Would this route have appeal at the current length or does it need to&lt;br /&gt;
be longer to capture the imagination for likely participants? There is&lt;br /&gt;
plenty of scope to lengthen it out to 70 or even 90k by taking in the&lt;br /&gt;
trails on the Southern side of Kanangra Rd and back the Thurat Spires&lt;br /&gt;
fire trail to Maroora Boss (though this would entail running a few extra&lt;br /&gt;
kms actually on the Kanangra Rd).&lt;br /&gt;
&lt;br /&gt;
To put the question into context.&lt;br /&gt;
&lt;br /&gt;
I'm guessing that the current route would take between 6 and 7 hours for&lt;br /&gt;
guys like your good selves to cover - maybe a bit quicker if you took a&lt;br /&gt;
balls to the wall approach....&lt;br /&gt;
&lt;br /&gt;
But aint no one running up the climb to Oaky Camp (well the first bit&lt;br /&gt;
anyway) and for most of this route it is either up or down - very little&lt;br /&gt;
flat - the descent down to Hellgate Gorge is difficult because the&lt;br /&gt;
surface is utterly crap so no fanging it there either (at the time I&lt;br /&gt;
found this extremely frustrating but in hindsight it is part of the&lt;br /&gt;
appeal). The climb back up to Black Range is probably runnable by&lt;br /&gt;
elites, the quicker guys would probably run bits of it - but it's a&lt;br /&gt;
heartbreaker 35ish k's into the run with very few switchbacks.&lt;br /&gt;
&lt;br /&gt;
2. When would be a good time to slot it into the calendar? Would it be a&lt;br /&gt;
useful hitout for the Western States guys - say late April, early May?&lt;br /&gt;
Or is later in the year a better option (ie further away from Six Foot)?&lt;br /&gt;
Or indeed next January as a training run for 6' (though it is a harder&lt;br /&gt;
course).&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar</id>
		<title>Calendar</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar"/>
				<updated>2007-01-27T03:48:40Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''('''BEWARE:''' These dates are pretty much &amp;quot;set in stone&amp;quot;, but please check back in case of changes)'' &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
*Run #64 Sat 19-Jan-2008 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #63 Tue 1-Jan-2008 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #62 Sat 1-Dec-2007 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #61 Sat 22-Sept-2007 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #60 Autumn 2007 [[Southern Blue Mountains Traverse]] 70km, 135km, 160+km (Jan Herrmann)&lt;br /&gt;
&lt;br /&gt;
*Run #59 Sat 13-Aug-2007 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #58 Sat 16-Jun-2007 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #57 Sat 21-Apr-2007 [[Hellgate Gorge]] 46km (TwoPennys)&lt;br /&gt;
&lt;br /&gt;
*Run #56 Sat 24-Feb-2007 [[M7 Menage a Trois]] 76.6km &amp;amp; Shorter (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #55 Sun 11-Feb-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
&lt;br /&gt;
*Run #54 Sun 4-Feb-2007 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #53 Sat 20-Jan-2007 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #52 Sun 14-Jan-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
 &lt;br /&gt;
*Run #51 Mon 1-Jan-2007 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #50 Weds 27-Dec-2006 [[Fats Festive Fat Ass QLD]] 28km (Fat Bloke)&lt;br /&gt;
&lt;br /&gt;
*Run #49 Sat 2-Dec-2006 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #48 Sat 23-Sept-2006 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #47 Sun 20-Aug-2006 [[Bellarine Rail Trail]] (34/68km] (Brett Coleman)&lt;br /&gt;
&lt;br /&gt;
*Run #46 Sat 12-Aug-2006 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
 &lt;br /&gt;
*Run #45 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11813&amp;amp;pid=182637&amp;amp;st=0&amp;amp;#entry182637 2 Bays Trail 55km] VIC (Mornington Peninsula Bush Runner)&lt;br /&gt;
&lt;br /&gt;
*Run #44 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] NSW (David Byrnes)&lt;br /&gt;
&lt;br /&gt;
*Run #43 Sun 16-Jul-2006 [[Ironbark]] 45km (Andrew Hewat)&lt;br /&gt;
&lt;br /&gt;
*Run #42 Sat 1-Jul-2006 [[Blue Mts Freeze yer nuts off]] 100km (Sean Greenhill)&lt;br /&gt;
 &lt;br /&gt;
*Run #41 Sat 17-Jun-2006 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #40 Sat 15-Apr-2006 [[Brisbane Water Bush Bash]] (Phil Murphy)&lt;br /&gt;
&lt;br /&gt;
*Run #39 Sat 28-Jan-2006 [[Gray's Point to the Gong]] (Matthew Chapman)&lt;br /&gt;
 &lt;br /&gt;
*Run #38 Mon 2-Jan-2006 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #37 Fri 9-Dec-2005 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #36 Sat 13-Aug-2005 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #35 Sun 19-Jun-2005 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #34 Sat 1-Jan-2005 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #33 Fri 10-Dec-2004 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #32 Sat 7-Aug-2004 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #31 Sat 12-Jun-2004 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Sun 8-Feb-2004 [http://www.coolrunning.com.au/fatass/specials/fulviokayak/index.shtml Fulvio's Kayak] (Fulvio Fabreschi)&lt;br /&gt;
&lt;br /&gt;
*Run #30 Thurs 1-Jan-2004 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #29 Sun 14-Dec-2003 [http://www.coolrunning.com.au/fatass/lilomadness/index.shtml Lilo Madness] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Nov-2003 [http://www.coolrunning.com.au/fatass/specials/k2k/index.shtml Kanangra To Katoomba] (Dave Lancaster)&lt;br /&gt;
&lt;br /&gt;
*Run #28 Sat 1-Nov-2003 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #27 Sat 9-Aug-2003 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #26 Sat 12-Jul-2003 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Run 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #25 Sat 14-Jun-2003 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #24 Sat 26-Apr-2003 [http://www.coolrunning.com.au/fatass/gongrun/index.shtml Gone to the Gong 100km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #23 Weds 1-Jan-2003 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #22 Sat 31-Aug-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 137km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #21 Sat 3-Aug-2002 Snowshoe Shuffle (Dave Flimpyhead)&amp;lt;/a&amp;gt;&lt;br /&gt;
&lt;br /&gt;
*Run #20 Sat 10-Aug-2002 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #19 Sun 14-Jul-2002 [http://www.coolrunning.com.au/fatass/frozenass/index.shtml Canberra Frozen-Ass 54km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Run #18 Fri 28-Jun-2002 [http://www.coolrunning.com.au/fatass/sleepycliffhanger/index.shtml Sleepy Cliffhanger 55km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #17 Sat 15-Jun-2002 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 86km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 24-May-2002 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #16 Fri 10-May-2002 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark 15km, 25km, 30km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #15 Sat 4-May-2002 [http://www.coolrunning.com.au/fatass/thinblueline/index.shtml Thin Blue Line 40km, 80km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Sat 6-Apr-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 130km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #14 Sat 16-Feb-2002 [http://www.coolrunning.com.au/fatass/daytrippe/index.shtml Day Trippe to St. Albans 45km, 60km] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #13 Sat 1-Dec-2001 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #12 Sat 3-Nov-2001 [http://www.coolrunning.com.au/fatass/stockton/index.shtml Stockton Desert Challenge 27km, 53km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Sep-2001 [http://www.coolrunning.com.au/fatass/3peaks/index.shtml 3 Peaks] (Nat &amp;amp; Chris)&lt;br /&gt;
&lt;br /&gt;
*Run #11 Sat 8-Sep-2001 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km and 80km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #10 Sat 11-Aug-2001 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #9 Sun 15-Jul-2001 [http://www.coolrunning.com.au/fatass/cotter/index.shtml Cotter Winter Wonderland approx 70-80km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Mon 2-Jul-2001 [http://www.coolrunning.com.au/fatass/specials/2thomas2bikes/index.shtml 2 Thomas 2 Bikes] (Thomas)&lt;br /&gt;
&lt;br /&gt;
*Run #8 Sat 16-Jun-2001 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 25-May-2001 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #7 Sat 12-May-2001 [http://www.coolrunning.com.au/fatass/waterfall/index.shtml The Waterfall 36km, 45.5km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #6 Fri 4-May-2001 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark In Kuringai 30km, 25km, 13km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #5 Sat 21-Apr-2001 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Bash 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #4 Sat 10-Feb-2001 [http://www.coolrunning.com.au/fatass/fearandloathing/index.shtml Fear and Loathing on Sydney's Beaches 20.6km, 38.1km, 66.3km and 88.9km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #3 Sat 9-Dec-2000 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Sean Greenhill)&lt;br /&gt;
&lt;br /&gt;
*Run #2 Sat 9-Sep-2000 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #1 Sat 26-Aug-2000 [http://www.coolrunning.com.au/fatass/lostworlds/index.shtml Lost Worlds of Kuringai 56km, 41km, 30km, 15km] (Kevin Tiller)&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-22T23:17:04Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
*This 36km is an old Sydney Striders favourite training run. Run from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, its a great tuner, and a great way to see the route. If you don't want to do all 36km just turn around when ready.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - there are some places to stay there, and about 20km from Katoomba. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
*Read some [http://www.coolrunning.com.au/forums/index.php?showtopic=13704 more discussion on CoolRunning]&lt;br /&gt;
&lt;br /&gt;
''More details will be published closer to the time.''&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=12_Foot_Track</id>
		<title>12 Foot Track</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=12_Foot_Track"/>
				<updated>2007-01-15T12:24:48Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;[[Image:12footlogo.jpg]]&lt;br /&gt;
== Brief notes ==&lt;br /&gt;
&lt;br /&gt;
*The [http://www.sixfoot.com Six Foot Track Marathon] is about the 2nd oldest trail run in Australia, having been held every year since 1984. &lt;br /&gt;
*This run, the 12 Foot Track, is an out and back along the same route. &lt;br /&gt;
*Absolutely you should not even think of starting this run if you have not run the Six Foot Track before - it is a very demanding run. &lt;br /&gt;
*The run is usually on City to Surf weekend (your choice : Sydney or the bush) to allow the possibility of the Herrman-Double (12 foot and city to surf on the same weekend). Feel free to do this run yourself as a training run at any time.&lt;br /&gt;
&lt;br /&gt;
== Date/Time of next run ==&lt;br /&gt;
&lt;br /&gt;
''' 7am, Saturday 13th August 2007 '''&lt;br /&gt;
&lt;br /&gt;
== Start Location ==&lt;br /&gt;
&lt;br /&gt;
The Marked Explorer's Tree, near Katoomba, New South Wales. This is approx a 90 minute drive depending on time/traffic from Sydney. ([http://www.coolrunning.com.au/fatass/12foot/explorerstree.jpg See location of start here])&lt;br /&gt;
&lt;br /&gt;
== Finish Location ==&lt;br /&gt;
Same as start.&lt;br /&gt;
 &lt;br /&gt;
== Start Facilities ==&lt;br /&gt;
Free car parking, no toilets &amp;amp; no water&lt;br /&gt;
 &lt;br /&gt;
== Distance ==&lt;br /&gt;
90km - Standard Option&lt;br /&gt;
45km - Pikers Option (Stop at Jenolan Caves - sort out your own transport !)&lt;br /&gt;
 &lt;br /&gt;
== Time Limit ==&lt;br /&gt;
None - take as long as you like&lt;br /&gt;
 &lt;br /&gt;
== Entry Fee ==&lt;br /&gt;
Free!&lt;br /&gt;
 &lt;br /&gt;
== Course Description ==&lt;br /&gt;
Out and back along EXACTLY the same route as the [http://www.sixfoot.com Six Foot Track] - Katoomba Marked Tree to Jenolan Caves House and return.&lt;br /&gt;
&lt;br /&gt;
== Sketch Maps ==&lt;br /&gt;
Check out the [http://www.sixfoot.com Six Foot Track Website]&lt;br /&gt;
 &lt;br /&gt;
== Maps &amp;amp; Instructions ==&lt;br /&gt;
There will be no maps handed out on the day - any prospective runners are expected to be familiar with the route or to purchase their own maps - the Six Foot Track is a popular hike and any mapshop/camping shop in Sydney will have something. Note that the course follows EXACTLY the same as per the current Six Foot Track Marathon race ie no running down Caves Rd.&lt;br /&gt;
&lt;br /&gt;
== Aid Summary ==&lt;br /&gt;
As there will no aid supplied, you should carry your own supplies of water and other food. For those stopping at Jenolan Caves, you need to provide your own transport back. For returning runners, food and drink is available to buy at Caves House. Returning runners may likely require a torch or 2 !  There are new facilities at both Cox's River and at the Black Range Rd turnoff that include toilets and water tank (however don't assume that on the day you do the run they are in working order!). Binda Cabins (now called Jenolan Caves Cottages just a few km from Jenolan Caves) also have toilets and water taps. This means that the run is now quite possible as a solo effort. &lt;br /&gt;
&lt;br /&gt;
The water at the Cox's river is definitely not drinkable, but people have reported drinking the water in Little River (approx 23km from start) with no ill-effects (you decide whether you can stomach it). You may also be able to drink the water in Alum Creek that you cross just before you get to Little River. Also, after crossing the Coxs, about 600-800 metres up the hill, there is a small flow of water that comes across the dirt road, right to left, which is drinkable. But this water tends to dry up if there has not been any recent rain. &lt;br /&gt;
&lt;br /&gt;
You should also bring along a plastic envelope or something to keep the map dry if it rains or if you sweat heavily.&lt;br /&gt;
&lt;br /&gt;
== Route Marking Summary ==&lt;br /&gt;
There will be no track markings specifically put up for this run, but there are official permanent Six Foot Track markers put out that are generally adequate. You should be familiar with the route by having run the Six Foot Track race, or purchase your own map.&lt;br /&gt;
 &lt;br /&gt;
== Intending Runners ==&lt;br /&gt;
If you have read the introduction about Fat Ass runs and the waiver that you MUST sign and are still keen to run then email us to let us know you are coming. Please note that to ensure you don't miss any late breaking info read this website or the [http://www.coolrunning.com.au/forums/index.php?showforum=47 Fat Ass section of the CoolRunning Messageboards].&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== All Time Results ==&lt;br /&gt;
*[[12 Foot Track All Time Results]] ''(2001-2006 inclusive)''&lt;br /&gt;
&lt;br /&gt;
== 2006 ==&lt;br /&gt;
*[[12 Foot Results 2006]]&lt;br /&gt;
*[http://www.coolrunning.com.au/gallery/12foot2006 Photos by Jan Herrman]&lt;br /&gt;
*[[Phil Murphy's 2006 12foot Report]]&lt;br /&gt;
*[[Wayne Gregory's 2006 12foot Report]]&lt;br /&gt;
*[[Ken Smith's 2006 12foot Report]]&lt;br /&gt;
*[[Andrew Hewats's 2006 12foot Report]]&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=11914 Thread on CoolRunning]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== 2005 ==&lt;br /&gt;
*[[12 Foot Results 2005]]&lt;br /&gt;
*[http://www.coolrunning.com.au/gallery/12foot2005 Photos]&lt;br /&gt;
*[http://www.coolrunning.com.au/fatass/12foot/2005magazine.jpg Spoof magazine cover]&lt;br /&gt;
*[[Phil Murphy's 2005 12foot Report]]&lt;br /&gt;
*[[Ken Smith's 2005 12foot Report]]&lt;br /&gt;
*[[Tim Turner's 2005 12foot Report]]&lt;br /&gt;
*[[Andrew Hewat's 2005 12foot Report]]&lt;br /&gt;
*[[Sean Greenhill's 2005 12foot Report]]&lt;br /&gt;
*[[Kevin Tiller's 2005 12foot Report]]&lt;br /&gt;
*[http://www.coolrunning.com.au/forums/index.php?showtopic=11848 Thread on CoolRunning]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== 2004 ==&lt;br /&gt;
*[[12 Foot Results 2004]]&lt;br /&gt;
*[http://www.coolrunning.com.au/gallery/12foot2004 Photos]&lt;br /&gt;
*[[Phil Murphy's 2004 12foot Report]] &lt;br /&gt;
*[[Ken Smith's 2004 12foot Report]] &lt;br /&gt;
*[[Phantom Mountain-biker's 2004 12foot Report]]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== 2003 ==&lt;br /&gt;
*[[12 Foot Results 2003]]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== 2002 ==&lt;br /&gt;
*[[12 Foot Results 2002]]&lt;br /&gt;
*[http://www.coolrunning.com.au/fatass/12foot/photos2002.shtml Photos]&lt;br /&gt;
*[[Jan Herrman's 2002 12foot Report]]&lt;br /&gt;
*[[Sean Greenhill's 2002 12foot Report]]&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== 2001 ==&lt;br /&gt;
*[[12 Foot Results 2001]]&lt;br /&gt;
*[http://www.coolrunning.com.au/fatass/12foot/photos11082001.shtml Photos]&lt;br /&gt;
*[[Sean Greenhill's 2001 12foot Report]] &lt;br /&gt;
*[[Thomas Lenzenhofer's 2001 12foot Report]] &lt;br /&gt;
*[[Martin Fryer's 2001 12foot Report]]&lt;br /&gt;
*[[Kevin Tiller's 2001 12foot Report]]&lt;br /&gt;
*[[Some more runner feedback from 2001 12foot]]&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar</id>
		<title>Calendar</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Calendar"/>
				<updated>2007-01-15T12:24:09Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;''('''BEWARE:''' These dates are pretty much &amp;quot;set in stone&amp;quot;, but please check back in case of changes)'' &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
*Run #62 Tue 1-Jan-2008 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #61 Sat 1-Dec-2007 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #60 Sat 22-Sept-2007 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #59 Autumn 2007 [[Southern Blue Mountains Traverse]] 70km, 135km, 160+km (Jan Herrmann)&lt;br /&gt;
&lt;br /&gt;
*Run #58 Sat 13-Aug-2007 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #57 Sat 16-Jun-2007 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #56 Sat 24-Feb-2007 [[M7 Menage a Trois]] 76.6km &amp;amp; Shorter (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #55 Sun 11-Feb-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
&lt;br /&gt;
*Run #54 Sun 4-Feb-2007 [[Megalong Mega]] 36km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #53 Sat 20-Jan-2007 [[Gray's Point to the Gong]] 30km, 45km, 60km (Matthew Chapman)&lt;br /&gt;
&lt;br /&gt;
*Run #52 Sun 14-Jan-2007 [[Brisbane Water Bush Bash]] (Miss Gazelle)&lt;br /&gt;
 &lt;br /&gt;
*Run #51 Mon 1-Jan-2007 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #50 Weds 27-Dec-2006 [[Fats Festive Fat Ass QLD]] 28km (Fat Bloke)&lt;br /&gt;
&lt;br /&gt;
*Run #49 Sat 2-Dec-2006 [[Otford to Bundeena]] 28km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #48 Sat 23-Sept-2006 [[Southern Highlands Pub to Pub]] 50km (Lindsay Young)&lt;br /&gt;
&lt;br /&gt;
*Run #47 Sun 20-Aug-2006 [[Bellarine Rail Trail]] (34/68km] (Brett Coleman)&lt;br /&gt;
&lt;br /&gt;
*Run #46 Sat 12-Aug-2006 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
 &lt;br /&gt;
*Run #45 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11813&amp;amp;pid=182637&amp;amp;st=0&amp;amp;#entry182637 2 Bays Trail 55km] VIC (Mornington Peninsula Bush Runner)&lt;br /&gt;
&lt;br /&gt;
*Run #44 Sun 23-Jul-2006 [http://www.coolrunning.com.au/forums/index.php?showtopic=11829 The Old Great North Road 43km] NSW (David Byrnes)&lt;br /&gt;
&lt;br /&gt;
*Run #43 Sun 16-Jul-2006 [[Ironbark]] 45km (Andrew Hewat)&lt;br /&gt;
&lt;br /&gt;
*Run #42 Sat 1-Jul-2006 [[Blue Mts Freeze yer nuts off]] 100km (Sean Greenhill)&lt;br /&gt;
 &lt;br /&gt;
*Run #41 Sat 17-Jun-2006 [[Poor Man's Comrades 96km]] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #40 Sat 15-Apr-2006 [[Brisbane Water Bush Bash]] (Phil Murphy)&lt;br /&gt;
&lt;br /&gt;
*Run #39 Sat 28-Jan-2006 [[Gray's Point to the Gong]] (Matthew Chapman)&lt;br /&gt;
 &lt;br /&gt;
*Run #38 Mon 2-Jan-2006 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #37 Fri 9-Dec-2005 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #36 Sat 13-Aug-2005 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #35 Sun 19-Jun-2005 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #34 Sat 1-Jan-2005 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #33 Fri 10-Dec-2004 [http://www.coolrunning.com.au/ultra/c2k/ Coast to Kosciuszko 236km] (Sean Greenhill &amp;amp; Paul Every)&lt;br /&gt;
&lt;br /&gt;
*Run #32 Sat 7-Aug-2004 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #31 Sat 12-Jun-2004 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Sun 8-Feb-2004 [http://www.coolrunning.com.au/fatass/specials/fulviokayak/index.shtml Fulvio's Kayak] (Fulvio Fabreschi)&lt;br /&gt;
&lt;br /&gt;
*Run #30 Thurs 1-Jan-2004 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #29 Sun 14-Dec-2003 [http://www.coolrunning.com.au/fatass/lilomadness/index.shtml Lilo Madness] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Nov-2003 [http://www.coolrunning.com.au/fatass/specials/k2k/index.shtml Kanangra To Katoomba] (Dave Lancaster)&lt;br /&gt;
&lt;br /&gt;
*Run #28 Sat 1-Nov-2003 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #27 Sat 9-Aug-2003 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #26 Sat 12-Jul-2003 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Run 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #25 Sat 14-Jun-2003 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #24 Sat 26-Apr-2003 [http://www.coolrunning.com.au/fatass/gongrun/index.shtml Gone to the Gong 100km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #23 Weds 1-Jan-2003 [[Beyond The Black Stump]] 16km, 33km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #22 Sat 31-Aug-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 137km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Run #21 Sat 3-Aug-2002 Snowshoe Shuffle (Dave Flimpyhead)&amp;lt;/a&amp;gt;&lt;br /&gt;
&lt;br /&gt;
*Run #20 Sat 10-Aug-2002 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #19 Sun 14-Jul-2002 [http://www.coolrunning.com.au/fatass/frozenass/index.shtml Canberra Frozen-Ass 54km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Run #18 Fri 28-Jun-2002 [http://www.coolrunning.com.au/fatass/sleepycliffhanger/index.shtml Sleepy Cliffhanger 55km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #17 Sat 15-Jun-2002 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 86km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 24-May-2002 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #16 Fri 10-May-2002 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark 15km, 25km, 30km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #15 Sat 4-May-2002 [http://www.coolrunning.com.au/fatass/thinblueline/index.shtml Thin Blue Line 40km, 80km] (Lawrence Mead)&lt;br /&gt;
&lt;br /&gt;
*Sat 6-Apr-2002 [http://www.coolrunning.com.au/fatass/katoombamittagong/index.shtml Katoomba to Mittagong 130km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Run #14 Sat 16-Feb-2002 [http://www.coolrunning.com.au/fatass/daytrippe/index.shtml Day Trippe to St. Albans 45km, 60km] (Dave Flimpyhead)&lt;br /&gt;
&lt;br /&gt;
*Run #13 Sat 1-Dec-2001 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #12 Sat 3-Nov-2001 [http://www.coolrunning.com.au/fatass/stockton/index.shtml Stockton Desert Challenge 27km, 53km] (Thomas Lenzenhofer)&lt;br /&gt;
&lt;br /&gt;
*Sat 29-Sep-2001 [http://www.coolrunning.com.au/fatass/3peaks/index.shtml 3 Peaks] (Nat &amp;amp; Chris)&lt;br /&gt;
&lt;br /&gt;
*Run #11 Sat 8-Sep-2001 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km and 80km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #10 Sat 11-Aug-2001 [[12 Foot Track]] 90km (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #9 Sun 15-Jul-2001 [http://www.coolrunning.com.au/fatass/cotter/index.shtml Cotter Winter Wonderland approx 70-80km] (Martin Fryer)&lt;br /&gt;
&lt;br /&gt;
*Mon 2-Jul-2001 [http://www.coolrunning.com.au/fatass/specials/2thomas2bikes/index.shtml 2 Thomas 2 Bikes] (Thomas)&lt;br /&gt;
&lt;br /&gt;
*Run #8 Sat 16-Jun-2001 [http://www.coolrunning.com.au/fatass/poormans/index.shtml Poor Man's Comrades 96km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Fri 25-May-2001 [http://www.coolrunning.com.au/races/trailwalker/index.shtml Sydney Trailwalker 100km] (Oxfam)&lt;br /&gt;
&lt;br /&gt;
*Run #7 Sat 12-May-2001 [http://www.coolrunning.com.au/fatass/waterfall/index.shtml The Waterfall 36km, 45.5km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #6 Fri 4-May-2001 [http://www.coolrunning.com.au/fatass/lostinthedark/index.shtml Lost In The Dark In Kuringai 30km, 25km, 13km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #5 Sat 21-Apr-2001 [http://www.coolrunning.com.au/fatass/brisbanewater/index.shtml Brisbane Water Bush Bash 48km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #4 Sat 10-Feb-2001 [http://www.coolrunning.com.au/fatass/fearandloathing/index.shtml Fear and Loathing on Sydney's Beaches 20.6km, 38.1km, 66.3km and 88.9km] (Kevin Tiller)&lt;br /&gt;
&lt;br /&gt;
*Run #3 Sat 9-Dec-2000 [http://www.coolrunning.com.au/fatass/bluelabyrinth/index.shtml The Blue Labyrinth 14km, 45km, 54km, 90km] (Sean Greenhill)&lt;br /&gt;
&lt;br /&gt;
*Run #2 Sat 9-Sep-2000 [http://www.coolrunning.com.au/fatass/rnp/index.shtml Royal National Park 50km] (Max Bogenhuber)&lt;br /&gt;
&lt;br /&gt;
*Run #1 Sat 26-Aug-2000 [http://www.coolrunning.com.au/fatass/lostworlds/index.shtml Lost Worlds of Kuringai 56km, 41km, 30km, 15km] (Kevin Tiller)&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	<entry>
		<id>http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega</id>
		<title>Megalong Mega</title>
		<link rel="alternate" type="text/html" href="http://www.coolrunning.com.au/fatass/hq/index.php?title=Megalong_Mega"/>
				<updated>2007-01-12T23:11:16Z</updated>
		
		<summary type="html">&lt;p&gt;Ktiller: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;'''Date/time of run : 7am Sunday 4th Feb 2007'''&lt;br /&gt;
&lt;br /&gt;
*This 36km is an old Sydney Striders favourite training run. Run from the Megalong Cemetary (at the crossing with Meglaong Rd) to the Pluviometer and back.&lt;br /&gt;
&lt;br /&gt;
*Megalong is 8km into the Six Foot Track, the Pluviometer is 26km so its 18km one way and 36km both ways.&lt;br /&gt;
&lt;br /&gt;
*Just one month out from the Six Foot track race, its a great tuner, and a great way to see the route. If you don't want to do all 36km just turn around when ready.&lt;br /&gt;
&lt;br /&gt;
*You should carry some water. It is a 36km run (and we will have some water at the Pluviometer which is halfway) and there is some water on the route at the Coxs River Crossing (7km) but you should still carry a bottle anyway. To confirm - Water at : 7km, 18km, 29km.&lt;br /&gt;
&lt;br /&gt;
*The run starts in the Megalong Valley which is 1.5hrs drive from Sydney, 15km from Blackheath - there are some places to stay there, and about 20km from Katoomba. Most people will drive but we have been asked about [http://www.bluemts.com.au/categories.asp?id=158 accomodation in Blackheath] or [http://www.bluemts.com.au/categories.asp?id=156 Katoomba]. These places in Katoomba are well-rated &amp;amp; cheap : [http://www.theflyingfox.com.au/ Flying Fox Backpackers], [http://www.bluemts.com.au/no14/ No14 Guesthouse], [http://www.centralblue.com.au/ Central Blue Mts Backpackers]&lt;br /&gt;
&lt;br /&gt;
*If you don't have a car - you will be easily able to get a lift down to Megalong from Blackheath.&lt;br /&gt;
&lt;br /&gt;
*Probably we will go to a pub in Blackheath for Food and Drink afterwards, as it will be a HOT day for sure.&lt;br /&gt;
&lt;br /&gt;
''More details will be published closer to the time.''&lt;/div&gt;</summary>
		<author><name>Ktiller</name></author>	</entry>

	</feed>