Hi all,
April 2013 Exercise Log
36.5 hours of exercise
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April 2013 Exercise Log
36.5 hours of exercise
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7
Plu Runs
Ironman Training Update
Well it is a week till this year's Port Ironman.
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Well it is a week till this year's Port Ironman.
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Nutrition
Mostly I do my running and riding with minimal nutrition to make sure I burn fat. This often involves a bit of a low energy period when the glycogen stores burn up around 30 minutes. I need to do better than this for a longer...
Mostly I do my running and riding with minimal nutrition to make sure I burn fat. This often involves a bit of a low energy period when the glycogen stores burn up around 30 minutes. I need to do better than this for a longer...
In the last couple of days I have been analysing the seat placing of my bike in relation to the handle bars and crank set, the position of my cleats and the size of the bike's crank lever. Today I went for a ride to test it out....
Hi all,
With apologies to non- running followers.
Yesterday I committed to the Port Macquarie 70.3 half Ironman. It have been 29 years since I started racing triathlons though no where near as seriously as in did in the mid 1980s. ...
With apologies to non- running followers.
Yesterday I committed to the Port Macquarie 70.3 half Ironman. It have been 29 years since I started racing triathlons though no where near as seriously as in did in the mid 1980s. ...
Hi all,
March Exercise
Friday 1 March Rest - plenary night
Saturday 2 March 6km penno road run in the rain 38 minutes [font=Helvetica,...
March Exercise
Friday 1 March Rest - plenary night
Saturday 2 March 6km penno road run in the rain 38 minutes [font=Helvetica,...
Hi all,
A good month of balance.
February Exercise Log Summary
Friday 1 February 6 6km 37:42
Saturday 2 February 6km 39:31
Sunday 3 February 6km 37:14
Monday 4 February 2 km swim with Ali 44:29 10:59,...
A good month of balance.
February Exercise Log Summary
Quote
25 sessions
22 hours
6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6=96km 13 hours
2 2 2 3= 9 km 3 hours
17 26 20 20 23 25 = 141km 6.5 hours
22 hours
6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6=96km 13 hours
2 2 2 3= 9 km 3 hours
17 26 20 20 23 25 = 141km 6.5 hours
Friday 1 February 6 6km 37:42
Saturday 2 February 6km 39:31
Sunday 3 February 6km 37:14
Monday 4 February 2 km swim with Ali 44:29 10:59,...
Summary
Cycling - 35 hours of cycling 24 rides = 770 k
Running - 16 6.5 18 6 6 6 6.5 6 6 = 77...
Cycling - 35 hours of cycling 24 rides = 770 k
Running - 16 6.5 18 6 6 6 6.5 6 6 = 77...
Hi all,
Back to normal life now.
I have had a successful season of training from December 8 to January 20. Now I need to find a race.
In summary:
Duration of training session 44 days
6 runs - in bold - 75 km
45 rides = 83 hours of riding - 22 km per hr = 1826 km
Lost 3-5 kgs - and a fair bit redistributed.
Waist 94cm down to 92cm
The...
Back to normal life now.
I have had a successful season of training from December 8 to January 20. Now I need to find a race.
In summary:
Duration of training session 44 days
6 runs - in bold - 75 km
45 rides = 83 hours of riding - 22 km per hr = 1826 km
Lost 3-5 kgs - and a fair bit redistributed.
Waist 94cm down to 92cm
The...
HI all,
Just an update of the exercise in the first few days of the new year.
January 1 Tuesday Beyond the Black Stump Party Pooper version 16 km
January 1 Tuesday...
Just an update of the exercise in the first few days of the new year.
January 1 Tuesday Beyond the Black Stump Party Pooper version 16 km
January 1 Tuesday...
Hi all,
Cycling 2013
I am not sure where all this riding is leading to for me. My aerobic base building on the central coast in December 2012 has helped my fitness....
Cycling 2013
I am not sure where all this riding is leading to for me. My aerobic base building on the central coast in December 2012 has helped my fitness....
2012 Exercise
Summary
20 km per week running = 2.8 hrs per week
91 km per...
Summary
20 km per week running = 2.8 hrs per week
91 km per...
Summary of December exercise.
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Quote
Three runs, 41 minutes, 3 hours and 1:24 hours and 24 rides for 51.5 hours at 22 km per hr = 1133km
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Tour de Central Coast
December 2012
At the beginning of each long holiday break I like to do an intensive couple of weeks of base building aerobic exercise. I have rekindled my confidence in riding and have managed to do 14 days of two hour plus rides in all directions and terrain from base Avoca.
I have...
Hi all,
Sat 1 Dec Cowan 2:45 ride
Sun 2 Dec Westleigh 41 min
Tue 4 Dec 45 min walk run
Sat 8 Dec 2:00 Cowan
Mon 10 Dec 7.5 km run Avoca
Tue 11 Dec 2:00 Killcare ride
Wed 12 Dec 2:00 Saratoga
Thur 13 Dec 2:00 Matcham
Frid 14 Dec 3:00 Patonga
Sat 15 Dec 3:00 Daleys Pt to Avoca Run
Good start to the month in relation to hours exercised.
Cheers Plu
Sat 1 Dec Cowan 2:45 ride
Sun 2 Dec Westleigh 41 min
Tue 4 Dec 45 min walk run
Sat 8 Dec 2:00 Cowan
Mon 10 Dec 7.5 km run Avoca
Tue 11 Dec 2:00 Killcare ride
Wed 12 Dec 2:00 Saratoga
Thur 13 Dec 2:00 Matcham
Frid 14 Dec 3:00 Patonga
Sat 15 Dec 3:00 Daleys Pt to Avoca Run
Good start to the month in relation to hours exercised.
Cheers Plu
Hi all,
Posts are a bit sparse as it is all in Facebook - please follow if you like.
http://facebook.com/pluruns
Running - km
6 5 7 6 9 6 9 9 10 14 = 91 km or 10 hours or running at 6:5 minutes per km
Cycling in minutes
50 50 1:50 50 50 50 50 50 60 50 60 55 55 65 4:00 50 50 = 18 hours @ 22k per hour...
Posts are a bit sparse as it is all in Facebook - please follow if you like.
http://facebook.com/pluruns
Running - km
6 5 7 6 9 6 9 9 10 14 = 91 km or 10 hours or running at 6:5 minutes per km
Cycling in minutes
50 50 1:50 50 50 50 50 50 60 50 60 55 55 65 4:00 50 50 = 18 hours @ 22k per hour...
October
Runs 8 8 8 8 8 6 6 6 6 6 10 = 70 km
Ride 21 21 21 21 21 65 21 21 21 150 21 21 115 30 =570...
Runs 8 8 8 8 8 6 6 6 6 6 10 = 70 km
Ride 21 21 21 21 21 65 21 21 21 150 21 21 115 30 =570...
Nepean Triathlon 2012
This exercise thing that we do is all relative. I think this was 16th race of the 31st Nepean Triathlon.
It is also the race I did last year where I did a good time and smashed myself and have had an injured foot all year....
Hi all,
I headed out for a 115 km ride today.
I have the times in three sections. Over all I did the 115 km in 5:13 hours averaging 22 km per hour which included going in and out of 3 gorges with climbs of 3, 6-8 in steps and 5...
I headed out for a 115 km ride today.
I have the times in three sections. Over all I did the 115 km in 5:13 hours averaging 22 km per hour which included going in and out of 3 gorges with climbs of 3, 6-8 in steps and 5...
My life on the run 1960 - 2000
1960
I was born in Roseville and then Herb won the Olympic Gold a month earlier. Abebe Bikila won the marathon in World Record time 2.15.16
1961
Moved to Green Valley and later Liverpool when Dad opened a pharmacy in Elizabeth Drive. My sister Nicole was born.
1962
Started running around the backyard destroying the...
1960
I was born in Roseville and then Herb won the Olympic Gold a month earlier. Abebe Bikila won the marathon in World Record time 2.15.16
1961
Moved to Green Valley and later Liverpool when Dad opened a pharmacy in Elizabeth Drive. My sister Nicole was born.
1962
Started running around the backyard destroying the...
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About Plu
The Journey
The Runner
The Educator
The Wiki
Follow me on Twitter
Email: martinpluss@gmail.com
Skype: martinpluss60
Mobile: 044RUNNING
The Runner
The Educator
The Wiki
Follow me on Twitter
Email: martinpluss@gmail.com
Skype: martinpluss60
Mobile: 044RUNNING
Recent Entries
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April Exercise Log01 May 2013 -
Ironman 2014 Update - the plan29 April 2013
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Nutrition29 April 2013
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Playing with my bike set up13 April 2013
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Revisiting Triathlons after 25 years10 April 2013
