Monthly Roundup And 35 Minute Cycle

HI all,

12km 35 minute spin cycle

Year to date Exercise

Hi all,

January
Cycle: 63 33 36 55 33 23 28 28 30 28 28= 385km
Run: 5 5 4 6 6 5 5 5 5 5 5 5 5 7 5 = 73km

February
Cycle: 30 40 23 15 32 = 140km
Run/Walk: 5 5 6 5 6 6 5 9 6 6 6 10 5 5 5 6 3 = 99km

March
Nil
April
Cycle 15 10 15 15 36 30 25 30 30 30 28 30 23 = 297
Run 5 3 5 5 5 = 23 km

May
Cycle 24 15 =39
Run 10 6 4 6 4 4 8 6 = 48
Total Hours 7:54

June
Swim Nil
Cycle Nil
Run 7 6 6.2 6.2 6.2 6 30 6 4 6 6 6 6 101km
12:30 hours exercise

July
Swim Nil
Cycle 10 10 10 = 30
Run 7.5 6 7 3 6.2 6.2 6 7.2 6.5 6 6.2 6 = 73.8
Hours: 11 hours

August
Cycle 10 10 10 10 10 10 10 12 12 12 = 106km
Run 10 6 5 6 6 6 11 7.5 6 = 63.5
Hours 12:50

cheers PLu