Consistency

Posted by plu, Sep 2 2008, 07:35 PM

HI all

To comment on Ewen's comment:

Interesting word consistent.

I have managed to be consistent with my weight 80kg - with the effort of diet control since I run less.

I am consistent about is that I get attached to goals.Last year I managed 100km a month run no matter what. I perhaps paid for this. Never really gave the body a chance to heal - it would also be nice to know what actually is to be healed . One proviso. It has taken me a few months to mentally adjust to not going for a longer, more regular and harder run

There is usually one break out when I do silly run each month. In June it was the run from the Opera House to Penno at 12:30am, last month it was a hard run I did and I pulled up really sore. That is consistent I guess.

Ewen the inconsistency is what I am pleased about. It seems for years now every day I get out of the car at work my left hand side twinges. Now this happens on an inconsistent basis. I have the same inconsistency when I run sometimes it is good and sometimes all hell break use.

I guess however, provided I don't do anything too silly in another 12 months things will get better and better.

cheers PLu