Penno Road Semi Trailer 10km

Hi all,

penno road semi trailer 10km
34:45 out and 33:12 back for 1:07:56

Slow as... but fat burning and at least I went out. How did I get myself out the door?

I tweeted earlier tonight that I felt like a run last night and had a rest day and today I was due for a run and I was tired. When this happens I give myself some time and I normally turn things around.

I came home had some toast and tea and took it easy. I have been a bit tight since the ride the other night. I rode with a high cadence- once again giving weight to the theory that riding has an impact on the body as well.

Ali was doing some science and @15b was doing physics- it just reminded me of how I quit physics half way through Year 11. I was a bit helpless and I could not help him at all. I was watching both new inventors and NRL on Fox for an hour and was about to waste my time on a movie.

Whilst in this limbo I was about to have another diet coke and decided I was feeling bloated and needed to go out the door. So I rugged up and out I went. Once I was warm I was fine. I love the sound of and watching the semis roar past along penno road- there is not much traffic so the air is clean.

You might ask why I am running 10km? I just want to burn some fat and not go too fast. So slightly longer runs at a slower pace seem to be alright for my body. Also I don't feel as gulity with a day off this way and I can break the runs up with a ride though I went a bit hard two nights ago.

cheers Plu