Penno 6km Run And Conference
Posted by plu, Sep 21 2008, 04:32 PM
Hi all,
Penno west 6km run 34:48
5.25
5.46
5.50
5.52
6.20
5.33
That is the end of my 10km runs - it was abit far and actually a bit too slow and long on my feet. That is, more aggravation of the left hand side.
Conference tomorrow and Tuesday
Tomorrow I am off to my father-in-law's school of 35 years SHORE for the AIS ICT Integrator's Conference. I have been privileged to be part of the organisation committee, I will be a doing a presentation on Twitter: Viral Professional Development - all learnt from the PD about running I pick up from Cool Running.
cheers Plu
I like the new template - very smooth... except for a missing image - "Plu Is (red x)".