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Vat's Blog

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Tues 6 x 400, Wed longer tempo (that was probably a bit too long)

Posted by vat , in Marathon, Run, Tempo, Training 16 May 2012 -

· 135 views

Tuesday was pretty straightforward - warm up, 6 x 400, cool down, go home. Except I forgot my running shoes, so I had to scoot home, get them, and then back to the usual spot for the session.

Warm up was a little stiff to start but settled down quickly and I got through a bit over 3.8k in 4:28 pace, feeling a lot smoother over the last km or so.

Same...

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Into an easy week

Posted by vat , in Run, Tempo, Training 08 May 2012 -

· 122 views

After making sure I did the right things on Sunday evening after my long run (full stretch session, compression tights, roller on the quads and calves) I pulled a little stiff on Monday morning, but certainly not sore

I got out later on Monday afternoon and rolled through basically the same session as a week ago (April 30), 'kinda' 11.2k tempo...

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The back of a peak week, and a little breakthrough

Posted by vat , in Marathon, Run, Tempo, Training 06 May 2012 -

· 201 views

queensland

So, the rest of the week....

Thursday - long repeat day. Late morning I was still carrying a bit from the previous two days, but had a rough plan of 4 to 5 1k (well, 1.1 or so) repeats with a 2 minute break. I figured I'd aim at around 3:50 for the first and see if I could take a couple of seconds off each subsequent rep. Seemed to loosen up okay at...

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Speed and tempo

Posted by vat , in Marathon, Run, Tempo, Training 02 May 2012 -

· 149 views

After being 'trapped' at home most of the day with tradies working on the kitchen, I finally got out the door a after four and headed over to UQ for my 400m repeat session. The plan was to run 6, with the first two just setting up rhythm and form, working into it with the next two, and then pushing hard for the last two. I also took the rest out...

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End of the month, and back to the training structure

Posted by vat , in Tempo, Marathon, Run, Training 30 April 2012 -

· 170 views

Last training session for the month. I've on leave at the moment (got the tap on the shoulder about having too much leave outstanding!) so we're getting the kitchen, which the house was full of tradies this morning.

Got down to UQ around 3:30 or so. I park near the St Lucia ferry stop at Guyatt Park, this gives about 1.2k to the start of the...

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