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Vat's Blog

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Nundah Crit Track Session Am, 1200 Metre Swim Pm

Posted by vat , in Swim, Cycle 13 October 2011 -

· 160 views

cycle, swim, Nundah, Jindalee and 1 more...

Up early to sneak in a session on the Nundah Crit Track (1.2km, basically flat with gentle curves that can be easily rounded on TT bars).

Part 1 - 25.47km in 44:07 @ 34.6km/h. Felt okay but concentration was a bit of an issue later on in the session (20 odd laps of 1.2km will do that). ...

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Swim - Short Repeats

Posted by vat , in Swim 11 October 2011 -

· 108 views

swim, bosu

Woke up with a fairly stiff back, must remember to stretch in the evenings, especially if I've run. Was fine after using the roller on the ITBs and hamstring stretches.

Hit Jindalee Pool after work for a 100 metre warm, 4 x 50 metres on 1:30 turnaround (i.e. swim 50, wait until 1:30 including the 50 passes, swim another 50, and so), then 3 x 100 on...

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