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bandak's Blog

bandak's Blog

Archive

Entries in April 2012
16 Apr	Starting to get somewhere	0 Comments
Entries in March 2012
14 Mar	On the improve	4 Comments
Entries in February 2012
20 Feb	Tell me why I'm doing this ... again	5 Comments
Entries in May 2011
17 May	From Bad To Worse	1 Comments
Entries in February 2011
28 Feb	So Hot, Shocking 10K Run	2 Comments
25 Feb	Omg It's Tough Getting Back In To It	7 Comments
Entries in October 2010
19 Oct	Up And Down Week	1 Comments
09 Oct	Officially A Master	0 Comments
Entries in September 2010
22 Sep	Motivation A Problem	2 Comments
Entries in February 2010
22 Feb	One Down, So Close On Three Others	0 Comments
01 Feb	Last Few Days Tough	0 Comments
Entries in January 2010
27 Jan	Heat Takes It Toll	0 Comments
21 Jan	Some Improvement	0 Comments
16 Jan	Tough Week - Was It The Heat?	1 Comments
14 Jan	What's Happened To Leg Speed?	0 Comments
10 Jan	Has It Been 12 Months!	1 Comments
Entries in January 2009
11 Jan	Someone Get Me Outta Bed	0 Comments
04 Jan	First Week Back Ok	0 Comments
Entries in December 2008
29 Dec	Back Into It	1 Comments
Entries in July 2008
23 Jul	Knee Pain	0 Comments
Entries in June 2008
30 Jun	Fingers Crossed	0 Comments
13 Jun	Marathon Assault Shattered	0 Comments
09 Jun	What Went Wrong!	1 Comments
Entries in May 2008
28 May	Not Long Now	0 Comments
23 May	Shoe Dilemma	1 Comments
11 May	Tough Long Run	0 Comments
09 May	What Am I Waiting For?	0 Comments
09 May	What Am I Waiting For?	0 Comments
09 May	What Am I Waiting For?	0 Comments
09 May	What Am I Waiting For?	0 Comments
Entries in April 2008
30 Apr	First 2hr Run	0 Comments
24 Apr	Back On Track, Maybe?	0 Comments
11 Apr	Should I Do Gc Marathon Or Not?	0 Comments
04 Apr	Back On Track	0 Comments
Entries in March 2008
17 Mar	Frustrating	0 Comments
08 Mar	Ready To Return	1 Comments
03 Mar	Another Lost Day	1 Comments
Entries in February 2008
29 Feb	Slow And Steady	0 Comments
28 Feb	First Marathon Setback	0 Comments
21 Feb	1st Marathon Build Up	1 Comments
17 Feb	1st Marathon Build Up	2 Comments

2012 Races

Feb 12: BRRC 10 mile (81.23)
Feb 26: BRRC 1/2 M (1:46.03)
Mar 4: BRRC 15km (69.05)

Mar 18: Twilight 1/2 M (1:38.03)
Mar 25: BRRC 10km (44.15)
Apr 15: BRRC 10km (42.02)

2011 Races

Jan 2: BRRC 10km (43.15)
Feb 27: BRRC 10km (48.10)
Mar 12: Master 3000m track (11.35)
Mar 13: BRRC 15km (68.31)
Mar 19: Masters 5000m track (19.55)
Mar 20: Twilight 1/2 M: 1:43.27)
Oct 16: BRRC 7km (31.14)
Nov 27: BRRC 5km (20.07)

2010 Goals

To better HM (88.07) and Marathon (3:36.32)

Track goals
400m: 65secs (current 70secs)
800m: 2.30 (2.33)
1500m: 5.05 (~~5.21~~ 5.07 Feb 9)
3000m: 11.30 (~~12.19~~ - ~~11.34 Jan 19~~ ~~11.15 Feb 16~~, ~~11.04 Oct 16~~, 10.41 Oct 23)
5000m: 20mins (~~20.18 Feb 12~~, ~~19.30 Oct 9~~, 18.36 Oct 16)
10,000m: 42mins (~~42.24 Feb 19~~, 39.30 Oct 9)

2010 Races
Jan 1: Sawtell fun run (22.01)
Feb 12: Woolgoolga 5000m track (2nd 20.18)
Feb 19: Woolgoolga 10,000m track c/s (2nd 42.24)
Mar 27: Woolgoolga Forest Footrace (11.2km) (6th 50.45)
June 13: South West Rocks HM (15th; 3rd 40-44) 87.32)
June 27: North Coast 15km c/s (14th; 1st 40-44) 60.44)
July 4: Gold Coast Marathon (1003; 153 40-44) 3:33.44)
August 29:: Bridge to Brisbane 10km (237th 40.39)
October 9:: Qld Masters 10km track (39.31)
October 16:: Qld Masters 5000m track (18.36)
October 23:: Qld Masters 3000m track (10.41)