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Entries in October 2012
16 Oct My First Marathon - Success! 3 Comments
Entries in September 2012
07 Sep Addicted to trails 0 Comments
Entries in July 2012
20 Jul Benjamin's Running History / Injury Summary 2 Comments
20 Jul You Yangs 15km trail run - Here I come 2 Comments
10 Jul Cruising along nicely .... 0 Comments
Entries in June 2012
28 Jun 1st speed session in twelve months - Fartlek - Great Results! :-) 0 Comments
28 Jun 1st speed session in twelve months - Fartlek - Great Results! :-) 0 Comments
19 Jun Light Run - 11kms @ 5:30 min/pace + Signed up with Dave Eadie :-) 2 Comments
17 Jun Cross Training 0 Comments
06 Jun Light Interval Session 0 Comments
Entries in May 2012
30 May Giardia - Back into Running / Signing up for Melbourne 1/2 + Health Scare 0 Comments
Entries in March 2012
06 Mar Plantar Fasciitis :-( 2 Comments
Entries in November 2011
04 Nov Went For A Little Trot ... 0 Comments
Entries in October 2011
10 Oct Still Injured - Yet There Is Some Kind Of Hope! :-) 5 Comments
Entries in July 2011
04 Jul I'm Alive ! But Injured :-( But Now Recovering :-) 3 Comments
Entries in February 2011
24 Feb Speed Work - Intervals - X4 By 750 Metre Sprints With 90 Second Recoveries 0 Comments
21 Feb Brw Corporate - Triathlon Result - I'm Pleased ... :-) 3 Comments
17 Feb Commitment 4 Comments
Entries in December 2010
27 Dec An Average End To The Year .... 6 Comments
Entries in November 2010
30 Nov I've Been A Bit Slack .... :-( 3 Comments
Entries in October 2010
12 Oct Melbourne 1/2 Marathon 2010 Results - Heaps Of Fun With A Surprising Pb! :-) 8 Comments
09 Oct I Think I'm Ready ! 2 Comments
07 Oct Melbourne 1/2 Marathon - Here I Come! :-) 4 Comments
Entries in September 2010
02 Sep Into The Swing Of It + A Lap Of The Tan ... 6 Comments
Entries in August 2010
29 Aug 21.1 Kms <relaxed And Easy> : Pain Free! :-) 2 Comments
28 Aug Coming Along Very Nicely ... 3 Comments
Entries in July 2010
22 Jul So Far So Good! Plus A Great Week Of Running! 4 Comments
07 Jul Back Into Running / Orthotics From Hell / Learning To Walk Again! 10 Comments
Entries in June 2010
19 Jun The Light Is Bright ..... :-) 4 Comments
08 Jun No End In Sight ........ :-( <well... Almost> 4 Comments
Entries in May 2010
21 May Injury Update ... 6 Comments
10 May Week 1 - Slightly Less Mental! :-) 1 Comments
04 May I'm Injured - 6 Weeks Of No Running :-( 12 Comments
Entries in April 2010
27 Apr So Frustrated ... 5 Comments
23 Apr Stress Fractures - Good News! :-) 7 Comments
22 Apr Stress Fractures - Update 4 Comments
21 Apr Stress Fractures - Sesamoid & Navicular? 8 Comments
16 Apr Hill Climbs ! 9 Comments
14 Apr Fitness Improvements - Intervals + More! 2 Comments
11 Apr Long Slow Easy Run ... 4 Comments
08 Apr Cruising At Intended Marathon Pace :-) 3 Comments
05 Apr An Interesting Run ... Slow Then Fast ! :-) 3 Comments
Entries in March 2010
30 Mar Interval Session Work - Felt Good Today ... 5 Comments
28 Mar 26.1 Kms - My Longest Run @ 5:28 Min/km 1 Comments
25 Mar I Exceeded My Max Hr Today... Ouch! 5 Comments
23 Mar The Tan - Pb For Me - An Angry Run! 4 Comments
11 Mar Speed/interval Session 2 Comments
10 Mar I'm Back.... :-) 1 Comments
Entries in January 2010
07 Jan 3km Time Trial Results - Pb + December Mileage Results. 1 Comments
Entries in December 2009
30 Dec Intervals - 5 X 500metres + 1 X 1km - 1 Min Standing Rest 0 Comments


May 2013

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