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Bennie's Blog

Bennie's Blog

Archive

Entries in October 2012
16 Oct	My First Marathon - Success!	3 Comments
Entries in September 2012
07 Sep	Addicted to trails	0 Comments
Entries in July 2012
20 Jul	Benjamin's Running History / Injury Summary	2 Comments
20 Jul	You Yangs 15km trail run - Here I come	2 Comments
10 Jul	Cruising along nicely ....	0 Comments
Entries in June 2012
28 Jun	1st speed session in twelve months - Fartlek - Great Results! :-)	0 Comments
28 Jun	1st speed session in twelve months - Fartlek - Great Results! :-)	0 Comments
19 Jun	Light Run - 11kms @ 5:30 min/pace + Signed up with Dave Eadie :-)	2 Comments
17 Jun	Cross Training	0 Comments
06 Jun	Light Interval Session	0 Comments
Entries in May 2012
30 May	Giardia - Back into Running / Signing up for Melbourne 1/2 + Health Scare	0 Comments
Entries in March 2012
06 Mar	Plantar Fasciitis :-(	2 Comments
Entries in November 2011
04 Nov	Went For A Little Trot ...	0 Comments
Entries in October 2011
10 Oct	Still Injured - Yet There Is Some Kind Of Hope! :-)	5 Comments
Entries in July 2011
04 Jul	I'm Alive ! But Injured :-( But Now Recovering :-)	3 Comments
Entries in February 2011
24 Feb	Speed Work - Intervals - X4 By 750 Metre Sprints With 90 Second Recoveries	0 Comments
21 Feb	Brw Corporate - Triathlon Result - I'm Pleased ... :-)	3 Comments
17 Feb	Commitment	4 Comments
Entries in December 2010
27 Dec	An Average End To The Year ....	6 Comments
Entries in November 2010
30 Nov	I've Been A Bit Slack .... :-(	3 Comments
Entries in October 2010
12 Oct	Melbourne 1/2 Marathon 2010 Results - Heaps Of Fun With A Surprising Pb! :-)	8 Comments
09 Oct	I Think I'm Ready !	2 Comments
07 Oct	Melbourne 1/2 Marathon - Here I Come! :-)	4 Comments
Entries in September 2010
02 Sep	Into The Swing Of It + A Lap Of The Tan ...	6 Comments
Entries in August 2010
29 Aug	21.1 Kms <relaxed And Easy> : Pain Free! :-)	2 Comments
28 Aug	Coming Along Very Nicely ...	3 Comments
Entries in July 2010
22 Jul	So Far So Good! Plus A Great Week Of Running!	4 Comments
07 Jul	Back Into Running / Orthotics From Hell / Learning To Walk Again!	10 Comments
Entries in June 2010
19 Jun	The Light Is Bright ..... :-)	4 Comments
08 Jun	No End In Sight ........ :-( <well... Almost>	4 Comments
Entries in May 2010
21 May	Injury Update ...	6 Comments
10 May	Week 1 - Slightly Less Mental! :-)	1 Comments
04 May	I'm Injured - 6 Weeks Of No Running :-(	12 Comments
Entries in April 2010
27 Apr	So Frustrated ...	5 Comments
23 Apr	Stress Fractures - Good News! :-)	7 Comments
22 Apr	Stress Fractures - Update	4 Comments
21 Apr	Stress Fractures - Sesamoid & Navicular?	8 Comments
16 Apr	Hill Climbs !	9 Comments
14 Apr	Fitness Improvements - Intervals + More!	2 Comments
11 Apr	Long Slow Easy Run ...	4 Comments
08 Apr	Cruising At Intended Marathon Pace :-)	3 Comments
05 Apr	An Interesting Run ... Slow Then Fast ! :-)	3 Comments
Entries in March 2010
30 Mar	Interval Session Work - Felt Good Today ...	5 Comments
28 Mar	26.1 Kms - My Longest Run @ 5:28 Min/km	1 Comments
25 Mar	I Exceeded My Max Hr Today... Ouch!	5 Comments
23 Mar	The Tan - Pb For Me - An Angry Run!	4 Comments
11 Mar	Speed/interval Session	2 Comments
10 Mar	I'm Back.... :-)	1 Comments
Entries in January 2010
07 Jan	3km Time Trial Results - Pb + December Mileage Results.	1 Comments
Entries in December 2009
30 Dec	Intervals - 5 X 500metres + 1 X 1km - 1 Min Standing Rest	0 Comments