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Johnbo's Blog

Johnbo's Blog

Archive

Entries in August 2012
22 Aug	THE SMALL OLYMPIAN INSIDE	3 Comments
Entries in May 2012
21 May	North Face Toe in the Water!	1 Comments
07 May	MONKEY IS OFF MY BACK!	8 Comments
Entries in August 2011
02 Aug	Soft Targets Are Under-Rated!	4 Comments
Entries in June 2011
20 Jun	The Great Disruption	4 Comments
09 Jun	The Long Run!	1 Comments
Entries in May 2011
30 May	39:47	4 Comments
24 May	Starting To Come Together	2 Comments
16 May	When Two Out Of Three Is Good!	2 Comments
06 May	Friday 29 April To Thursday 5 May	0 Comments
Entries in April 2011
28 Apr	Progress Friday 22Nd To Thursday 28Th April 2011	1 Comments
21 Apr	Starting To Get Focussed!	7 Comments
06 Apr	Pain, Penance And Pleasure?	7 Comments
Entries in March 2011
15 Mar	The Striders Equaliser: “To Experience No Loss!”	0 Comments
Entries in January 2011
28 Jan	Not Running Is Like A Marathon!	3 Comments
Entries in November 2010
25 Nov	Bike + Swim Does Not A Trail Runner Make ....	1 Comments
09 Nov	My Left Foot (and Ostriches)!	5 Comments
Entries in October 2010
20 Oct	The Mojo Is Returning!	2 Comments
Entries in September 2010
20 Sep	In Chase Of Pace	4 Comments
17 Sep	First Time Pacer	1 Comments
03 Sep	Deep Water Running Blues	2 Comments
Entries in August 2010
11 Aug	Post Marathon Speed?	0 Comments
Entries in July 2010
27 Jul	Coach And Coach-ed	1 Comments
25 Jul	Pear Shaped	4 Comments
22 Jul	Skipping, Plantar And M7	3 Comments
19 Jul	Just Over 5 Days To Go	2 Comments
17 Jul	M7 Marathon	0 Comments
Entries in March 2010
14 Mar	Six Foot Smile On My Dial	0 Comments
Entries in December 2008
28 Dec	The Baldy Man Beach Run, Tramore, Ireland.	0 Comments

2012 Goals

Marathon 3 04 59 (3:13:27 M7)

Half Marathon 85 mins (85:02 Blackmores Half)

10 km 38 mins (38:39 Willoughby)

Personal Best Times

North Face 100
2012 Marathon Pairs 12:24:08
CP3 to Finish 5:15:24

Six Foot

2010 Virgin Run 4:32:45

4th in Wave 2 Beer Bet.
King of the 'Beer Bet" Mountain!
Stewards Award (for unfounded
allegation of 'sand bagging'!)

Marathons

2012 M7 Cities 3 13 27

2009 Canberra 3 14 06

2010 M7 Cities 3 22 20
(Cramps @ 32!)
2009 Sydney 3 23 18

2011 M7 Cities 3 28 47
2008 Sydney 3 28 51

2008 Canberra 3 32 38

Willy to Billy

2009 35 km Bush Run 2 50 48

Woodford to Glenbrook

2009 25 km Bush Run 1 47 02

2010 25 km Bush Run 1 49 56

Half Marathons

2012 Sydney Half 1:25:02

2012 Sutho Half (trail) 1:28:28

2011 SMH 1 29 04

2010 SMH 1 27 35
2009 SMH 1 27 50
2008 SMH 1 31 00
2007 Sydney 1 33 41

10km

2012 Sept Willoughby 38:39

2012 May Striders LC 38:42

2011 May Striders NH 39 47

2009 June Striders NH 38 49
2009 May Striders ANSW HB 38 56
2009 Apr Striders LC 39 30
2008 Nov Striders LC 40 42