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Entries in December 2012
19 Dec So...Six Foot Track....and a catch up... 0 Comments
Entries in July 2012
08 Jul Another 36k in the bank 1 Comments
07 Jul A couple of easy runs, and QR XC 5k 0 Comments
05 Jul 4 x 1k on Heavy Legs 0 Comments
04 Jul Back to work, and last thoughts on the GC Half 0 Comments
02 Jul Monday - Brisbane Running Festival launch, shortish tempo 0 Comments
02 Jul 2012 Gold Coast Half Marathon 1 Comments
02 Jul Lead up to the Gold Coast Half 1 Comments
Entries in June 2012
22 Jun End of the working week 2 Comments
20 Jun Mid week update - June 18-20 0 Comments
18 Jun Week catch up - 12-17 June 0 Comments
11 Jun Preview of the opening of the Brisbane Marathon 0 Comments
10 Jun BRRC 35k race rehearsal 2 Comments
10 Jun End of the easy week 0 Comments
06 Jun Catching up - easier week and a trip to Sydney 0 Comments
Entries in May 2012
29 May Signs of overtraining 2 Comments
24 May Thursday 5 x 1.1k (or so), dabbling with forefoot striking 0 Comments
23 May Tues 7 x Approx 400, Wed 24k tempo (inc 20 @ 4:15) 0 Comments
21 May Dragging sub 3 pace out of tired legs 0 Comments
20 May Going long to finish the week 1 Comments
19 May Getting into the back half of a big week 0 Comments
16 May Tues 6 x 400, Wed longer tempo (that was probably a bit too long) 0 Comments
14 May Monday night tempo gets serious 0 Comments
13 May BRRC 7k Champs - 25:41 0 Comments
11 May Easy Friday night 0 Comments
10 May The easy week continues... 0 Comments
08 May Into an easy week 0 Comments
07 May Historical context 0 Comments
06 May The back of a peak week, and a little breakthrough 1 Comments
03 May Let's talk about core (Part 2) 0 Comments
03 May Let's talk about core (Part 1) 0 Comments
02 May Speed and tempo 0 Comments
Entries in April 2012
30 Apr End of the month, and back to the training structure 3 Comments
29 Apr Sinuses and the week in review 0 Comments
25 Apr Lest We Forget 1 Comments
24 Apr Slight amendments 0 Comments
23 Apr An eight day week, and pulling a CBF/heart string 0 Comments
21 Apr 1000 kilometres up for 2012 1 Comments
19 Apr On those sessions to remember on race day, on honesty about training 2 Comments
18 Apr Some ramblings on training structure and consistency 0 Comments
17 Apr Commitment - Brisbane Marathon, August 5, 2012 0 Comments
Entries in October 2011
15 Oct Local Neighbourhood Cruise 1 Comments
14 Oct Local Neighbourhood Gentle Short Run 0 Comments
13 Oct Nundah Crit Track Session Am, 1200 Metre Swim Pm 0 Comments
12 Oct Uq - John Oxley Track: 1.1K Warm Up, 3 X 2.2Km @ <4Min/km Pace, 1.1Km Cool Down 0 Comments
11 Oct Swim - Short Repeats 0 Comments
10 Oct Monday October 10, 2011 - Ride, Run 0 Comments
10 Oct Bribie Island Triathlon Series 2011/11 - Race 1 0 Comments


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