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Vat's Blog

Vat's Blog

Archive

Entries in December 2012
19 Dec	So...Six Foot Track....and a catch up...	0 Comments
Entries in July 2012
08 Jul	Another 36k in the bank	1 Comments
07 Jul	A couple of easy runs, and QR XC 5k	0 Comments
05 Jul	4 x 1k on Heavy Legs	0 Comments
04 Jul	Back to work, and last thoughts on the GC Half	0 Comments
02 Jul	Monday - Brisbane Running Festival launch, shortish tempo	0 Comments
02 Jul	2012 Gold Coast Half Marathon	1 Comments
02 Jul	Lead up to the Gold Coast Half	1 Comments
Entries in June 2012
22 Jun	End of the working week	2 Comments
20 Jun	Mid week update - June 18-20	0 Comments
18 Jun	Week catch up - 12-17 June	0 Comments
11 Jun	Preview of the opening of the Brisbane Marathon	0 Comments
10 Jun	BRRC 35k race rehearsal	2 Comments
10 Jun	End of the easy week	0 Comments
06 Jun	Catching up - easier week and a trip to Sydney	0 Comments
Entries in May 2012
29 May	Signs of overtraining	2 Comments
24 May	Thursday 5 x 1.1k (or so), dabbling with forefoot striking	0 Comments
23 May	Tues 7 x Approx 400, Wed 24k tempo (inc 20 @ 4:15)	0 Comments
21 May	Dragging sub 3 pace out of tired legs	0 Comments
20 May	Going long to finish the week	1 Comments
19 May	Getting into the back half of a big week	0 Comments
16 May	Tues 6 x 400, Wed longer tempo (that was probably a bit too long)	0 Comments
14 May	Monday night tempo gets serious	0 Comments
13 May	BRRC 7k Champs - 25:41	0 Comments
11 May	Easy Friday night	0 Comments
10 May	The easy week continues...	0 Comments
08 May	Into an easy week	0 Comments
07 May	Historical context	0 Comments
06 May	The back of a peak week, and a little breakthrough	1 Comments
03 May	Let's talk about core (Part 2)	0 Comments
03 May	Let's talk about core (Part 1)	0 Comments
02 May	Speed and tempo	0 Comments
Entries in April 2012
30 Apr	End of the month, and back to the training structure	3 Comments
29 Apr	Sinuses and the week in review	0 Comments
25 Apr	Lest We Forget	1 Comments
24 Apr	Slight amendments	0 Comments
23 Apr	An eight day week, and pulling a CBF/heart string	0 Comments
21 Apr	1000 kilometres up for 2012	1 Comments
19 Apr	On those sessions to remember on race day, on honesty about training	2 Comments
18 Apr	Some ramblings on training structure and consistency	0 Comments
17 Apr	Commitment - Brisbane Marathon, August 5, 2012	0 Comments
Entries in October 2011
15 Oct	Local Neighbourhood Cruise	1 Comments
14 Oct	Local Neighbourhood Gentle Short Run	0 Comments
13 Oct	Nundah Crit Track Session Am, 1200 Metre Swim Pm	0 Comments
12 Oct	Uq - John Oxley Track: 1.1K Warm Up, 3 X 2.2Km @ <4Min/km Pace, 1.1Km Cool Down	0 Comments
11 Oct	Swim - Short Repeats	0 Comments
10 Oct	Monday October 10, 2011 - Ride, Run	0 Comments
10 Oct	Bribie Island Triathlon Series 2011/11 - Race 1	0 Comments