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Comeback After My Winter Of Discontent

Posted by sook54 , 13 September 2011 · 773 views

So it's been a while. A long while. A very very long while!

Since my last post things have not gone very well at all runningwise. BUT I am now back on the wagon - have food diary to shed a few unwanted kgs, rejoined the gym and best of all have a program to get me to the Central Coast half on November 27 in good shape.

Stay tuned for more updates, I've decided that I'm going to blog more often to keep myself on the straight and narrow.




Great to have you back Sook. Hope there are no more obstacles to stop you running.....take it easy!
:)
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Hope your training towards your goal is going well since this posting?!
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2011 Races

5km
CR5k at the Bay (29/1/2011) 24:18
CR5k at the Bay (26/2/2011) 24:17  :rolleyes:

10km
Sydney Striders 10km at Homebush (5/2/2011) 56:54  :girl_devil:
Sydney Striders 10km at

Half marathon
Wellington Round the Bays Half Marathon (20/2/2011) 1:54:42  
SMH Half marathon (15/5/2011) new PB 1:51:46 :yahoo:

25km
Woodford to Glenbrook Classic (25/6/2011) 2:21:30 (PB)

My Pbs

4km
* ANSW Novice Crosscountry Championships 4k 19'32" (9/5/09)
5km
* Coolrunning 5k Challenge 23'36" (28/11/09)
7km
* Sri Chinmoy Centennial Park 36'24" (official)
8km
* Sri Chinmoy Iron Cove Run 44'49" (24/2/08)
10km
* Striders at Homebush 50'07"" (official) (2/10/10)
12km
* Bay to Bay (Woy Woy to Gosford) 65'48" (official) (15/7/08)
14km
* Sri Chinmoy Centennial Park 78'16" (24/3/08)
16km
*Sri Chinmoy Iron Cove 84'58" (10/5/2009)
21.1km
* Central Coast Half-marathon 1:52'30" (7/12/08) (official)
25km
*SMC 25km 2:23'22" (22/2/09) (official)
42.195km
*Macleay Valley Marathon 4:02:45" (13/6/10) (official)

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This is a screen grab from my excel spreadsheet. I'll try to remember to update it from time to time.