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Another Lost Day

Posted by bandak , 03 March 2008 · 66 views

Another day without running ... it's all becoming so frustrating.
Made the decision after last Thursday's run to give the calf a break. Physio agreed after a visit today. The strain has improved and it looks promising for a run this weekend. In the meantime, it's more stretching, strengthening exercises and ice.

Sitting on the sidelines and reading everyone's blogs about their running makes me envious. I just wanna get out there and run.
Anyway, Monday's gone and weekend draws closer .. soon it will be time to test the leg... Can't wait
<_<





plu
Mar 03 2008 07:04 PM
Yes it is frustrating but hang in there.

Plu
  • Report

2012 Races

Feb 12: BRRC 10 mile (81.23)
Feb 26: BRRC 1/2 M (1:46.03)
Mar 4: BRRC 15km (69.05)

Mar 18: Twilight 1/2 M (1:38.03)
Mar 25: BRRC 10km (44.15)
Apr 15: BRRC 10km (42.02)

2011 Races

Jan 2: BRRC 10km (43.15)
Feb 27: BRRC 10km (48.10)
Mar 12: Master 3000m track (11.35)
Mar 13: BRRC 15km (68.31)
Mar 19: Masters 5000m track (19.55)
Mar 20: Twilight 1/2 M: 1:43.27)
Oct 16: BRRC 7km (31.14)
Nov 27: BRRC 5km (20.07)

2010 Goals

To better HM (88.07) and Marathon (3:36.32)

Track goals
400m: 65secs (current 70secs)
800m: 2.30 (2.33)
1500m: 5.05 (5.21 5.07 Feb 9)
3000m: 11.30 (12.19 - 11.34 Jan 19 11.15 Feb 16, 11.04 Oct 16, 10.41 Oct 23)
5000m: 20mins (20.18 Feb 12, 19.30 Oct 9, 18.36 Oct 16)
10,000m: 42mins (42.24 Feb 19, 39.30 Oct 9)

2010 Races
Jan 1: Sawtell fun run (22.01)
Feb 12: Woolgoolga 5000m track (2nd 20.18)
Feb 19: Woolgoolga 10,000m track c/s (2nd 42.24)
Mar 27: Woolgoolga Forest Footrace (11.2km) (6th 50.45)
June 13: South West Rocks HM (15th; 3rd 40-44) 87.32)
June 27: North Coast 15km c/s (14th; 1st 40-44) 60.44)
July 4: Gold Coast Marathon (1003; 153 40-44) 3:33.44)
August 29:: Bridge to Brisbane 10km (237th 40.39)
October 9:: Qld Masters 10km track (39.31)
October 16:: Qld Masters 5000m track (18.36)
October 23:: Qld Masters 3000m track (10.41)

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