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On the improve

Posted by bandak , 14 March 2012 - - - - - - · 173 views

It's been a few weeks since my last blog and things have improved after doubting why I was doing this again after coming back from injury.

I've been able to put together some consistent mileage weeks and have been averaging about 70km for March.

Times at recent Brisbane Road Runners races have been improving. Did 89+ minutes for a 16km in mid...



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2012 Races

Feb 12: BRRC 10 mile (81.23)
Feb 26: BRRC 1/2 M (1:46.03)
Mar 4: BRRC 15km (69.05)

Mar 18: Twilight 1/2 M (1:38.03)
Mar 25: BRRC 10km (44.15)
Apr 15: BRRC 10km (42.02)

2011 Races

Jan 2: BRRC 10km (43.15)
Feb 27: BRRC 10km (48.10)
Mar 12: Master 3000m track (11.35)
Mar 13: BRRC 15km (68.31)
Mar 19: Masters 5000m track (19.55)
Mar 20: Twilight 1/2 M: 1:43.27)
Oct 16: BRRC 7km (31.14)
Nov 27: BRRC 5km (20.07)

2010 Goals

To better HM (88.07) and Marathon (3:36.32)

Track goals
400m: 65secs (current 70secs)
800m: 2.30 (2.33)
1500m: 5.05 (5.21 5.07 Feb 9)
3000m: 11.30 (12.19 - 11.34 Jan 19 11.15 Feb 16, 11.04 Oct 16, 10.41 Oct 23)
5000m: 20mins (20.18 Feb 12, 19.30 Oct 9, 18.36 Oct 16)
10,000m: 42mins (42.24 Feb 19, 39.30 Oct 9)

2010 Races
Jan 1: Sawtell fun run (22.01)
Feb 12: Woolgoolga 5000m track (2nd 20.18)
Feb 19: Woolgoolga 10,000m track c/s (2nd 42.24)
Mar 27: Woolgoolga Forest Footrace (11.2km) (6th 50.45)
June 13: South West Rocks HM (15th; 3rd 40-44) 87.32)
June 27: North Coast 15km c/s (14th; 1st 40-44) 60.44)
July 4: Gold Coast Marathon (1003; 153 40-44) 3:33.44)
August 29:: Bridge to Brisbane 10km (237th 40.39)
October 9:: Qld Masters 10km track (39.31)
October 16:: Qld Masters 5000m track (18.36)
October 23:: Qld Masters 3000m track (10.41)

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