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Day #65 Sunday 18 December

Posted by Brick , 18 December 2011 · 84 views

AM SMC Half Marathon
Distance21.1km
Time 1:30:23
Pace 4.17
Elevation Gain: 117 m
Elevation Loss: 121 m

Perfect weather for a run this morning out at Smithfield.
Had a very enjoyable run at SMC, start at a nice pace 4:30s and speeded up a little bit as the run went on.
Felt great until about the 18km mark then the legs started to feel a bit heavy.
No surprise 7 days after C2K.
I put the quick recovery down to the 180 Nutrition never recovered so quickly before.

Some easy running for the rest of the year and then in the New Year time to get back into it properly and get some more PBs.




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    Week Starting Swim Bike Run Weight
    9 July 2011 0 8 31.9 75.1kg
    2 July 2011 0 12.6 21.2 73.9kg
    25 June 2011 1.5 51.5 115 74.5kg
    18 June 2011 1.5 42.3 108.6 74.3kg
    11 June 2011 0 0 72.8 74.3kg
    4 June 2011 0 0 63.8 73.7kg
    28 May 2011 0 0 82 73.3kg
    21 May 2011 0 0 125.4 72.9kg
    14 May 2011 0 0 117 72.9kg
    7 May 2011 0 0 90 72.6kg
    30 April 2011 0 0 104.3 72.7kg
    23 April 2011 0 0 58.8 72.4kg
    16 April 2011 0 0 11.9 72.6kg
    9 April 2011 0 0 77.65 72.6kg
    2 April 2011 0 0 65.8 71.9kg
    26 March 2011 0 0 119.1 71.6kg
    19 March 2011 0 0 105.9 71.4kg
    12 March 2011 0 0 139.7 71.6kg
    5 March 2011 0 0 65 71.3kg
    27 February 2011 0 0 53.6 71.9kg
    20 February 2011 0 0 4.3 71.6kg
    13 February 2011 0 0 101.4 71.7kg
    6 February 2011 0 0 152.8 72.3kg
    30 January 2011 0 0 125.4 72.9kg
    23 January 2011 0 0 122.7 74kg
    16 January 2011 0 0 133.5 74.5kg
    9 January 2011 0 0 107.3 74.5kg
    2 January 2011 0 0 70.3 75.6kg

    My Current Pb's































































     












        
















      





        








      





      





      





      



























































    Date Race Time
    19 November 2011 1500 ANSW Relays, Bronze medal 5:03
    21 March 2012 Hills Aths 3km 11:15
    18 January 2012 Hills Aths 3km 11:22
    19 October 2011 3km Hills Aths 11:47
    9 July 2011 4x4km ANSW Road Relays Race +45 Team 14:55
    21 September 2011 Track 5KM Hills Aths 18:37
    28 March 08 Road 5KM CR Bay run 19:36
    1 October 2011 Penrith Lap the Lake 10km 38:59
    4 September 11 ANSW Half Marathon Championships (Bankstown Hidden Half) 1.27:43
    24 June 12 Woodford To Glenbrook 25K 1:47:49
    27 June 10 Woodford To Glenbrook 25K 1:48:41
    25 March 12 SMC 30K 2:14:09
    16 March 08 SMC 30K 2:20:39
    10 June 12 Macleay River Marathon Net -3:18:55, Gun - 3:18:57
    9 October 11 Melbourne Marathon Net -3:19:23, Gun - 3:19:36
    9 March 08 6 Foot Track Marathon 45K 4:51:22
    16 April 12 Road 50K Canberra 4:22:54
    19 April 09 Road 50K Canberra 4:33:32
    8 June 08 Trail 50K Mt Diablo USA 7:57:40
    13 August 2011 12' Track 90KM 12:20:00
    16 June 07 Poorman's Comrades Down Year 96KM 9:49:00
    27th February 2011 Centennial Park 100km 10:34:47
    10th January 2009 12hr track Narrabeen Allnighter 106.862KMs
    14 May 2011 100KM Trail TNF100 13:58:27
    10-11 September 2011 100 miler 161KMs Trail Glasshouse 21:21:41 -  1hr 38 minute PB
    9-10 December 2011 Coast To Kosciusko 240KMs 32:26:04 7th Overall 6th Male 2:29:00 PB
    12-13 December 08 Coast To Kosciusko 222KMs Bad weather PB 30:41:56
    2003 Half Ironman Forster 5.16.26
    2006 Ironman Port Macquarie 11.46.45

    Races / Results








     





     


























































































































    Date Race Time
    24 June 12 Woodford To Glenbrook 25K 1:47:49
    17 June 12 SMC 30K 2:37:48
    10 June 12 Macleay River Marathon Net -3:18:55, Gun - 3:18:57
    26 May 2012 West Met X/C Up John Park 7.5km 32:47 1 second course PB.
    19 May 2012 TNF100 100km 14:24:50
    6 May 2012 ANSW Adidas:10km 40:04
    15 April 2012 Canberra 50km 4:22:54
    15 April 2012 Canberra Marathon 42.2km 3:39:02
    7 April 2012 West Met X/C Haberfield 8km (Short!) 31:05
    7 April 2012 West Met X/C Haberfield 4km (Short!) 14:41
    7 April 2012 West Met X/C Haberfield 2km (Short!) 7:11
    1 April 2012 Berowra Bush Runners Traditional Handicap
    10km    		 48:09
    31 March 2012 West Met X/C Doonside 8km 32:26
    31 March 2012 West Met X/C Doonside 4km 16:04
    25 March 2012 SMC 30km Gun = 2:14:13 Net = 2:14:09
    7th Age Group
    23th Over all
    21 March 2012 Hills Aths 3km 11:15
    4 March 2012 Berowra Bush Runners ReverseHandicap
    10km    		 41:29 Course PB
    15 February 2012 Hills Aths 5km 18:54
    5 February 2012 Berowra Bush Runners Traditional Handicap
    10km    		 43:24
    18 January 2012 Hills Aths 3km 11:22
    15 January 2012 SMC Half Marathon Gun = 1:30:14 Net = 1:30:11
    5th Age Group
    12th Over all

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