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Day #80-86 Mon-Sun 2-8 January 2012
Posted by
Brick
,
08 January 2012
·
141 views
Monday 2nd January #80
AM 1xQuarry Rd
Distance 12.8km
Time 1:19:25
Pace 6.12
Nice and easy pace and felt good.
Got to be happy the day after BTBS.
Tuesday 3rd January #81
AM Home to Work Road.
Distance 10.8km
Time 54:43
Pace 5.03
Another easy run just getting back into it this week and feeling quite good.
Wednesday 4th January #82
AM Home to Work Road.
Distance 10.8km
Time 52:04
Pace 4.49
Felt good so pushed a little bit harder up the hills.
PM Hills Aths Warm up
Distance 3.4km
Time 16:24
Pace 4.49
Next was drills.
Main set was 2 sets of 10x200m with 60 seconds rest between each and 4 minutes between the sets.
Basically sat on 40 seconds for each set.
PM Hills Aths Sets
Distance 4km
Time 13:20
Pace 3.20
PM Hills Aths cool down Bear foot
Distance 2.2km
Time 12:40
Pace 5.45
Thursday 5th January #83
AM Home to Work Road
Distance 10.8km
Time 57:54
Pace 5.21
Felt very tired after last nights speed session, so had a nice recovery run.
Friday 6th January #84
Lunch time at work run lane Cove Park
Distance 6.1km
Time 31:47
Pace 5.12
Legs still feel heavy so no pace.
Saturday 7th January #85
PM 1 loop at Home
Distance 3.4km
Time 18:56
Pace 5.34
Made a big mistake, was going to do Hills Aths Track 3km race in the afternoon so decided not to run and just take the children to swimming.
Got home after swimming and decided to trim the palm trees.
This was my mistake, it took me the rest of the day and was really hard work so I was buggered when I had finished but still had not run for the day.
So I went 1 hour after dinner, mistake #2.
I got bad tummy cramps and had to walk a couple of the hills so and cut the run short.
All up not a good run, the only reason I ran at all was to keep the run days going.
15 more and I will be up to 100 so will stop the running every day then.
Sunday 8th January #86
AM 1 loop at Home
Distance 5km
Time 24:44
Pace 4.56
Still felt a bit tired but loosened up by the end of the run.
Body could of run more then but we had a family day planned so had to cut it short.
All up not the best week of running but it is the first week back so can only get better.
Still managed 70.3km for the week, that is not close to my target of 100km per week average.
Will try to move a little closer to the 100km next week and over the week after.
AM 1xQuarry Rd
Distance 12.8km
Time 1:19:25
Pace 6.12
Nice and easy pace and felt good.
Got to be happy the day after BTBS.
Tuesday 3rd January #81
AM Home to Work Road.
Distance 10.8km
Time 54:43
Pace 5.03
Another easy run just getting back into it this week and feeling quite good.
Wednesday 4th January #82
AM Home to Work Road.
Distance 10.8km
Time 52:04
Pace 4.49
Felt good so pushed a little bit harder up the hills.
PM Hills Aths Warm up
Distance 3.4km
Time 16:24
Pace 4.49
Next was drills.
Main set was 2 sets of 10x200m with 60 seconds rest between each and 4 minutes between the sets.
Basically sat on 40 seconds for each set.
PM Hills Aths Sets
Distance 4km
Time 13:20
Pace 3.20
PM Hills Aths cool down Bear foot
Distance 2.2km
Time 12:40
Pace 5.45
Thursday 5th January #83
AM Home to Work Road
Distance 10.8km
Time 57:54
Pace 5.21
Felt very tired after last nights speed session, so had a nice recovery run.
Friday 6th January #84
Lunch time at work run lane Cove Park
Distance 6.1km
Time 31:47
Pace 5.12
Legs still feel heavy so no pace.
Saturday 7th January #85
PM 1 loop at Home
Distance 3.4km
Time 18:56
Pace 5.34
Made a big mistake, was going to do Hills Aths Track 3km race in the afternoon so decided not to run and just take the children to swimming.
Got home after swimming and decided to trim the palm trees.
This was my mistake, it took me the rest of the day and was really hard work so I was buggered when I had finished but still had not run for the day.
So I went 1 hour after dinner, mistake #2.
I got bad tummy cramps and had to walk a couple of the hills so and cut the run short.
All up not a good run, the only reason I ran at all was to keep the run days going.
15 more and I will be up to 100 so will stop the running every day then.
Sunday 8th January #86
AM 1 loop at Home
Distance 5km
Time 24:44
Pace 4.56
Still felt a bit tired but loosened up by the end of the run.
Body could of run more then but we had a family day planned so had to cut it short.
All up not the best week of running but it is the first week back so can only get better.
Still managed 70.3km for the week, that is not close to my target of 100km per week average.
Will try to move a little closer to the 100km next week and over the week after.
