Woke up yesterday feeling pretty crap and didn't make it out for a run. Felt guilty all morning and luckily had the opportunity to go out at lunch, so did a 'fast' 4km middle of the day and felt better for it. Then it went downhill
Started getting a scratchy throat last night and woke this morning with hardly any voice....aches and p***kly skin crept up during the day and feeling pretty horrid. Even cancelled class tonight (which I so rarely do) as I couldn't muster up enough energy to get changed, much less do any exercise....plus the cold wind didn't really seem appealing on my throat.
So, resting again tomorrow. Busy weekend ahead and was really looking forward to Sri Chin on Sunday for the 8km run...but even more to catch up with the CR's I haven't seen for ages.. Now I'm not sure if I'll make it. Have opted out of registering at this point and will have to cough up the 'late fee' if I end up going on the day.
But...I keep telling myself that my foot seems OK now and all will be good in a few more rests and sleeps