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..and I Ran..i Ran So Far Away....

Posted by Gadfly , 08 July 2009 · 147 views

well, not quite 'far away' but I RAN!!!!!!!     :wacko:

Just got back from 5km this morning - the first run or any exercise in 3 weeks and so far I am feeling OK.   Time wasn't too shabby considering (for me) - 34:31.   Ran all the way and added in half of Brent St hill which didn't do too much damage either.  It remains to be seen if I now cough for the rest of the day, but so far so good.  I do feel a bit 'wheezy' and deep breaths are not easy, but certainly not any worse than I have been just sitting around the last 2 weeks.  

So, I might have a crack at the 10km Sri Chin on Sunday after all.   If it's really cold, I won't, as I know the cold air will be the end of me.    I waited until 9.30 to go this morning after the early chill had gone...and very luckily only had a bit of rain.  And then watched it come down heavily about 2 min after I was back inside  :D

:D





crazycatwoman
Jul 08 2009 07:29 PM
Yippee, hope the cough stayed away!
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sook54
Jul 08 2009 08:24 PM
Good timing! Still hoping to get out there with you one of these days...
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Fred
Jul 08 2009 08:35 PM
Welcome back to the land of the well!  And the running!  Enjoy SC and see you at the August 5km challenge maybe?
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axltk421
Jul 10 2009 09:57 AM
Good to hear you got out and had a run! It's challenging when the mind wants to get out - but the body's not playing.

I'm the other way round at the moment; The body wants to run out and my head is saying "calm down; a few days off after a Half Marathon is probably quite a good plan"

Hope it warms up enough for you for the weekend!
Cheers.
Wayne.
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Events/milestones

2013 Events/Milestones

 

5/01/13 Narrabeen Allnighter 73.7km !!!!!

16/02/13 Stromlo 12hr 81.6km !!!!!!!******

 

2012 
7/01/12 Narrabeen Allnighter 72.4km !!!!!!!!
26/01/12 CIty of Canterbury Aust Day 5km  31:24
03/02/12 Summer Twilight Homebush 5km 31:02
10/02/12 Summer Twilight Shelley Beach 5km 32:22
18/02/12 Stromlo 6 Hour  41 laps/km (42.3km Garmin )
               12 hr (6hr x2) team Go Go Gadjette 76.616km!!
25/03/12 SC Centennial Park Half Marathon 2:39:52
23/06/12 Sri Chinmoy 12hr 75.699km!!!!!  

Trophy - 3rd female under 50

08/07/12 SC Dolls Point 10km 1:06:11*

26/08/12 Parkinson's run 8km 49:50*

29/09/12 Lap the Lake HM 2:35:09

27/10/12 CR5km 29:36 *****

 

2011
29/01/11 CR5km 31:48
26/02/11 CR5km 31:38
26/03/11 CR5km 31:03
03/04/11 Oatley Fun run 5km 32:35
10/07/11 SC Dolls Point 10km 1:07:23
31/07/11 M7 cities HM relay 2:31:01
28/08/11 Parkinsons's Run 8km 54:41
29/10/11 CR5km 30:14
03/11/11 Summer Twilight Parramatta Park  10km 1:07:52
13/11/11 Fishers Ghost 10km  1:07:31 Garmin 1:07:49 official
04/12/11 Balmain fun run 10km 1:12:25 Garmin 1:07:49 official
09/12/11 Summer Twilight Oatley 5km 33:25
11/12/11 SC Centennial Park 7km 52:52


2010 Events/Milestones
13/06/10 Macleay River HM 21.1km 2:38
11/07/10 SC Dolls Point 10km
18/07/10 Hunter Valley 10km
08/08/10 City to Surf 14km
19/09/2010 Half Marathon SRF 21.1km 2:27:41*
25/09/10 CR 5km 31:32
30/10/10 CR5km 31:01

2009 Events/Milestones
2/1/09 Summer Twilight Bay 40:10
with Gadfairy 2.5km 24:xx
9/1/09 Summer Twilight Taren Point 5km 34:02
16/01/09 Summer Twilight Centennial Park 5km 33:58
30/01/09 Summer Twilight Paramatta 5km dnf: heat
13/02/09 Summer Twilight Shelley Beach 5km 32:42
26/4/09 Bathurst Half Marathon 21.1km 2:35:10
10/05/09 MDC Parramatta 8km 55:19
24/05/09 Eastern Creek 10km (9.4km) 1:07:20
7/06/09 Epping Fun Run 8km 59:15
13/06/09 CR West 5km 31:40
12/07/09 SC Dolls Point 10km 1:08:14
19/07/09 Hunter Valley 10km 1:15:54
20/09/09 Half Marathon SRF 21.1km 2:30:58

2008 Events/Milestones
8/02/08  Summer Twilight Shelley Beach 5km: 37:13
22/02/08 Summer Twilight Pyrmont/Anzac Bridge 5km 36:33
24/03/08 SC Centennial Park 7km 54:59
28/03/08 Casino Royale 6km 41:45
26/03/08 CR5km Bay 36:09
11/05/08 MDC Domain 8km 58:56
15/06/08 Bay to Bay 12km 1:23:xx
28/06/08 CR5km Bay 31:49
13/07/08 SC Dolls Point 10km 1:07:37
26/08/08 Vanuatu Round Island Relay 13km 1:33:12
2/11/08   SC Bay Run 8km 55:13
23/11/08 SC Centennial Park 7km 50:34
29/11/08 CR5km Bay 33:24
17/12/08 Summer Twilight Silverwater 5km 33:09
27/12/08 CR5km Bay 34:44

← May 2013 →

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