HI all,
Tuesday 35 minute spin cycle 12km 110/122
Normal day at work.
Meeting after work.
Cooked a delicious dinner - takeaway roast chicken and salad - I cooked mashed potato.
Went to IGA and purchased 2 packets of chocolate bullets, mint choc wedges, bread, milk tinawafers and musksticks.
I resumed for a few hours developing my facebook page . I saw some cool runners talk about it in a thread a month ago . So I joined but could not find the cool runners group. I looked again today and am having a ball. I noticed Amjan had application for music and music videos so I spent the time eating lollies and looking at some old classics. The music was so good and I have links to all these videos. Join up at the very least so you can have a look around. I have come across friends I have not seen for years.

Here is my profile if you are a member and logged in.
After a while I felt crook (lollies) so went for the bike ride listening to Madona and watching the tour in mute. Now I am going to clean up, wash up and make the lunched while watching the tour.
cheers Plu
Tuesday 35 minute spin cycle 12km 110/122
Normal day at work.
Meeting after work.
Cooked a delicious dinner - takeaway roast chicken and salad - I cooked mashed potato.
Went to IGA and purchased 2 packets of chocolate bullets, mint choc wedges, bread, milk tinawafers and musksticks.
I resumed for a few hours developing my facebook page . I saw some cool runners talk about it in a thread a month ago . So I joined but could not find the cool runners group. I looked again today and am having a ball. I noticed Amjan had application for music and music videos so I spent the time eating lollies and looking at some old classics. The music was so good and I have links to all these videos. Join up at the very least so you can have a look around. I have come across friends I have not seen for years.

Here is my profile if you are a member and logged in.
After a while I felt crook (lollies) so went for the bike ride listening to Madona and watching the tour in mute. Now I am going to clean up, wash up and make the lunched while watching the tour.
cheers Plu











