1
The week that was
Posted by
plu
,
18 March 2012
·
410 views
Hi all,
If you want day to day updates pop over to Facebook
Tuesday March 13 51 minute cycle Westeligh
Wednesday March 14 Another 1500m against the clock closing time with 18b this time at Epping Pool
Thursday 15 March 47:53 Westleigh cycle
Friday 16 March 48 minutes
Saturday 17 March 45 minutes
Sunday Cowan 40km 2 hours
Foot Update
A foot update for those who are interested. On the 21st March I have had two months off running under guidance from a professional I very much trust. Because cycling and swimming has been going well and the weight is excellent all is fine psychologically.
Tonight ( Friday) for the first time I went for a 1.5 km walk as per permission and instructions. Jenny went for a second lap. No running yet.For the first time in months I am not conscious of my foot during the day.
Cheers PluRuns
Photo for the week.
If you want day to day updates pop over to Facebook
Tuesday March 13 51 minute cycle Westeligh
Wednesday March 14 Another 1500m against the clock closing time with 18b this time at Epping Pool
Thursday 15 March 47:53 Westleigh cycle
Friday 16 March 48 minutes
Saturday 17 March 45 minutes
Sunday Cowan 40km 2 hours
Foot Update
A foot update for those who are interested. On the 21st March I have had two months off running under guidance from a professional I very much trust. Because cycling and swimming has been going well and the weight is excellent all is fine psychologically.
Tonight ( Friday) for the first time I went for a 1.5 km walk as per permission and instructions. Jenny went for a second lap. No running yet.For the first time in months I am not conscious of my foot during the day.
Cheers PluRuns
Photo for the week.
BTW, nice photo.
Could capture the moment by calling it Good/s Trains