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Final week of April Exercise

Posted by plu , 29 April 2012 · 301 views

Hi all,

Friday 20 April 50 minute cycle 50 minute walk with 25 minute penno oval run
Saturday 21 April 4 hour 3 gorges ride 73 km
Sunday 22 April 4 hour 3 gorges ride
Monday 23 April rest
Tuesday 24 April 3km walk
Wednesday 25 April 50 minute cycle 50 minute walk with 25 minute penno oval run
Thursday 26 April 40 minute spin
Friday 27 April 50 minute cycle 50 minute walk with 25 minute penno oval run
Saturday 28 April 50 minute cycle 50 minute walk with 25 minute penno oval run
Sunday 29 April 50 minute cycle 50 minute walk with 25 minute penno oval run

3 gorges ride photo

Posted Image