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Week that was - more of the same
Posted by
plu
,
03 June 2012
·
227 views
Hi all,
Monday 28 May Rest
Tuesday 29 May Rest
Wednesday 30 May 45 minutes cross country course
Thursday 31 May 45 minutes oval running
Friday 1 June rest
Saturday 2 June 2:30 Base of Galston Gorge to Berowra - trail 12-13 km
Sunday 3 June 45 minute penno west trail run
Saturday run included getting lost for 20 minutes, a rooky dive forward roll due to a trip on a forest trail and a jarred back correcting a slip on rocks crossing a creek,
cheers Plu
Monday 28 May Rest
Tuesday 29 May Rest
Wednesday 30 May 45 minutes cross country course
Thursday 31 May 45 minutes oval running
Friday 1 June rest
Saturday 2 June 2:30 Base of Galston Gorge to Berowra - trail 12-13 km
Sunday 3 June 45 minute penno west trail run
Saturday run included getting lost for 20 minutes, a rooky dive forward roll due to a trip on a forest trail and a jarred back correcting a slip on rocks crossing a creek,
cheers Plu
