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Last Week's Running
Posted by
plu
,
25 June 2012
·
281 views
Hi all,
Thanks for the couple of comments last weeks blog post.
Monday 18 June 47 minutes 6km Penno road
Wednesday 20 June 40 minute 6 km Penno road run
Friday 22 June 6 km penno beach run 6 km
Saturday 23 June Avoca 6km run 36:06
Sunday 24 June Avoca 6 km run 39:00
Monday 25 June Terrigal and back 1:46 run including 10 repetitions of Skillion 2:30-3:00 minutes each
Foot a touch sore so need to rest a while.
Cheers Plu
Thanks for the couple of comments last weeks blog post.
Monday 18 June 47 minutes 6km Penno road
Wednesday 20 June 40 minute 6 km Penno road run
Friday 22 June 6 km penno beach run 6 km
Saturday 23 June Avoca 6km run 36:06
Sunday 24 June Avoca 6 km run 39:00
Monday 25 June Terrigal and back 1:46 run including 10 repetitions of Skillion 2:30-3:00 minutes each
Foot a touch sore so need to rest a while.
Cheers Plu
