Hi all,
Here are the runs for the last week.
Friday 20 July 7.4 km trail
Saturday 21 July 7.4 km trail
Sunday 22 July 7.4 km trail
Monday Rest
Tuesday 24 July 40 minute spin
Wednesday 25 July 6 km oval and run home
Thursday 25 July 6.4 km oval
Thursday 25 July 4 km run home from work
cheers Plu
Here are the runs for the last week.
Friday 20 July 7.4 km trail
Saturday 21 July 7.4 km trail
Sunday 22 July 7.4 km trail
Monday Rest
Tuesday 24 July 40 minute spin
Wednesday 25 July 6 km oval and run home
Thursday 25 July 6.4 km oval
Thursday 25 July 4 km run home from work
cheers Plu











