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End of the Month Running and July Total
Posted by
plu
,
02 August 2012
·
225 views
Hi all,
Friday 27 July Rest
Saturday 28 July 7.5km
Sunday 29 July 7.5 km
Monday 30 July 6km
Tuesday 31 July 7.5 km
Wednesday 1 August rest
Thursday 2 August 7.5 km
July Running log
Runs
42 2 6 18 6.5 7.5 7.5 7.5 6 4 7.5 7.5 6 7.5 = 136 km
plus 9 by 40 minute bike spins
Good month but still need to be careful - all on trails except for a couple runs home and the marathon.
cheers Plu
Friday 27 July Rest
Saturday 28 July 7.5km
Sunday 29 July 7.5 km
Monday 30 July 6km
Tuesday 31 July 7.5 km
Wednesday 1 August rest
Thursday 2 August 7.5 km
July Running log
Runs
42 2 6 18 6.5 7.5 7.5 7.5 6 4 7.5 7.5 6 7.5 = 136 km
plus 9 by 40 minute bike spins
Good month but still need to be careful - all on trails except for a couple runs home and the marathon.
cheers Plu
