1
Analysis of Penno Out and Back Trail Run
Posted by
plu
,
02 August 2012
·
271 views
HI all,
A few weeks ago I came across and out and back course for a trail run which was the first half of my original soul run. I just decoded to do a loop at the end of the climb and run back. It gave me a longer run and and more time on trails instead of the road. the trail head is 1500m from home.
I have clocked my times at the end of the climb at 3.5 km and compared it to the finish time. In reverse order - the latest run on the course first.
Top of hill and Total
25.48 for 51.24 6th fastest climb and second fastest time
26.59 for 59.00
25.04 for 52.58
25.18 for 55.47
22.37 for 48.38 - fastest climb and fastest time
25.13 for 52.41
24.35 for 51.50
Don't what it means but it is interesting. I think I will run somewhere else for a while now.
Here is the Garmin details for the fastest lap.
cheers Plu
A few weeks ago I came across and out and back course for a trail run which was the first half of my original soul run. I just decoded to do a loop at the end of the climb and run back. It gave me a longer run and and more time on trails instead of the road. the trail head is 1500m from home.
I have clocked my times at the end of the climb at 3.5 km and compared it to the finish time. In reverse order - the latest run on the course first.
Top of hill and Total
25.48 for 51.24 6th fastest climb and second fastest time
26.59 for 59.00
25.04 for 52.58
25.18 for 55.47
22.37 for 48.38 - fastest climb and fastest time
25.13 for 52.41
24.35 for 51.50
Don't what it means but it is interesting. I think I will run somewhere else for a while now.
Here is the Garmin details for the fastest lap.
cheers Plu
