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Plu Runs

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Archive

May Exercise Log

Posted by plu , 03 June 2012 -

· 256 views

Hi All,

May

Minutes Running: 44 37 70 45 45 45 45 45 45 40 40 40 40 70 55 43 3.50 40 45 = 1079 minutes 18 hours @9 km an hour 162 km @8km per hour 144...

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Week that was - more of the same

Posted by plu , 03 June 2012 -

· 222 views

Hi all,

Monday 28 May Rest
Tuesday 29 May Rest
Wednesday 30 May 45 minutes cross country course
Thursday 31 May 45 minutes oval running
Friday 1 June rest
Saturday 2 June 2:30 Base of Galston Gorge to Berowra - trail 12-13 km
Sunday 3 June 45 minute penno west trail run

Saturday run included getting lost for 20 minutes, a rooky dive forward roll due to a...

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Week that was...

Posted by plu , 27 May 2012 -

· 233 views

Hi all,

Monday 21 May rest
Tuesday 22 May 55 minutes penno trail
Wednesday 23 I think no run- the watch states 2 + hours but cannot remember if I ran or I knocked the start button.
Thursday 24 May 40 minute spin
Friday 25 May 43 minute penno...

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Trail run from home - 3:50 hours

Posted by plu , 26 May 2012 -

· 230 views

Hi all,

I headed out for a long trail run today. 3:50 hours - I just measured it the run was 19 km 12 minutes per km or 5km per hour - I need to get to about 7 km per hour to be able to do a trail ultra. That would make 100 km on a similar very hilly course - if I can hold the pace with no breaks like today in 20 hours.

It was just a test run for the...

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The Northface 100 - observations and lessons

Posted by plu , 21 May 2012 -

· 539 views

Hi all,

The Northface 100 2012

This time of the year I am normally getting ready for the SMH Half but due to the foot injury I was not competing. Also Jenny and 16g do the Relay for Life on the Saturday night. It was a good...

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Week that was ending with a great weekend of running and spectating

Posted by plu , 20 May 2012 -

· 264 views

HI all,

Monday 14 May - 40 minutes penno trail run
Tuesday 15 May - 40 minutes penno trail run
Wednesday 16 May - 40 minutes grass and trail run at school
Thursday 17 May - 40 minute spin
Friday 18 May - 40 minutes penno trail...

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The week that was

Posted by plu , 13 May 2012 -

· 168 views

HI all,

Monday 7 May Penno Park 45 minutes including 25 minute oval running
Tuesday 8 May Penno Park 45 minutes including 25 minute oval running
Wednesday 9 May Penno Park 45 minutes including 25 minute oval running
Thursday 10 May Penno Park 45 minutes including 25 minute...

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Last Week Of Exercise

Posted by plu , 07 May 2012 -

· 355 views

Hi all,

Monday 30 April 40 minute spin
Tuesday 1 May 10 by 600m grass running = 6km in 44 minutes
Wednesday 2 May 40 minute spin
Thursday 3 May 10 600m grass running = 6km = 37 minutes
Friday 4 May rest
Saturday 6 May 70 min...

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April Running log

Posted by plu , 29 April 2012 -

· 294 views

Hi all,

April

Rides 180 50 50 50 50 70 75 70 110 55 55 55 55 55 55 55 55 40 50 240 240 50 40 50 50 50 40 = 1995 minutes or 32 hours

Walk with 10-20 minute runs 50 50 40 60 55 40 40 40 55 50 50 40 50 50 50 = 630 minutes...

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Final week of April Exercise

Posted by plu , 29 April 2012 -

· 305 views

Hi all,

Friday 20 April 50 minute cycle 50 minute walk with 25 minute penno oval run
Saturday 21 April 4 hour 3 gorges ride 73 km
Sunday 22 April 4 hour 3 gorges ride
Monday 23 April rest
Tuesday 24 April 3km walk
Wednesday 25 April 50 minute cycle 50 minute walk with 25 minute penno oval run
Thursday 26 April 40 minute spin
Friday 27 April 50 minute cycle...

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The week that was on the exercise front

Posted by plu , 21 April 2012 -

· 358 views

Hi all,

Sunday 15 April 55 minutes Avoca 40 minute walk with 20 minute run
Monday 16 April 55 minutes Avoca 40 minute walk with 20 minute run
Tuesday 17 April 90 minute Avoca and Copa ride 40 minute walk with 20 minute run
Wednesday 18 April 40 minute spin - Penno
Thursday 19 April 50 minute Westleigh ride, 55 minute walk with 25 minute run - Penno...

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The week that was with exercise

Posted by plu , 16 April 2012 -

· 317 views

Hi all,

Sunday 8 April 70 min cycle and 40 minute walk including 10 minute run
Monday 9 April 1:50 hr cycle 60 walk with 15minute run
Tuesday 10 April 55 minute ride 55 minute walk with 15 minute run
Wednesday 11 April two by 55 minute rides
Thursday 12 April 55 minute ride
Friday 13 April two by 55 minute ride
Saturday 14 April two by 55 minute rides in...

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April Exercise to date

Posted by plu , 09 April 2012 -

· 314 views

Hi all,

Sunday 1 April 2 gorges ride 56 km and 50 minute Quarry road walk
Monday 2 April 50 minute cycle
Tuesday 3 April rest
Wednesday 4 April 50 minute cycle Westleigh
Thursday 5 April 50 minute Westleigh ride, 50 minute walk with 10 minute run
Friday 6 April 70 minutes Saratoga ride 50 minute walk with 10 minute run
Saturday 7 April 1:45 hours Killcare...

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March Exercise Log

Posted by plu , 31 March 2012 -

· 438 views

Hi all,

Runs - Zero

Swims -1500, 1500, 1500, almost 2 hours

Walks - 1500, 1500,3,3,3,4 = 19km 3 hours

Cycles - 2 hours, 35minutes,3.5 hours, 50, 50, 50, 50, 70, 85, 90, 50, 50, 50, 50 = 1010 minutes 16.8 hours 340km

Basic Facts:

24 separate sessions
20 hours of exercise
Weight consistently 75-76 kgs
I have not had a...

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The week that was...

Posted by plu , 31 March 2012 -

· 362 views

Hi all,

Monday 26 March 3 km walk
Tuesday 27 March 3 km walk
Wednesday March 28 3 km walk 50 minute cycle
Thursday March 29 3 km walk 50 minute cycle
Friday March 30 45 minute cycle
Saturday March 31 4 km bush walk 50 minute cycle

Photos of the week my new...

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Another week that was in March

Posted by plu , 25 March 2012 -

· 332 views

Hi all,

A mixed week with a setback after a Wednesday evening ride - foot setback .

Wednesday 21 March 54 minute Westleigh Ride
Friday 23 March 68 minute Westleigh ride
Saturday 24 March Hornsby 84 minute ride
Sunday 25 March North Turramurra 90 minute ride.

Re the foot: spent Saturday at the Girls School Regatta riding the bike in 2km km stretches and...

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The week that was

Posted by plu , 18 March 2012 -

· 398 views

Hi all,

If you want day to day updates pop over to Facebook

Tuesday March 13 51 minute cycle Westeligh
Wednesday March 14 Another 1500m against the clock closing time with 18b this time at Epping Pool
Thursday 15 March 47:53 Westleigh cycle
Friday 16 March 48...

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A week of swimming and riding

Posted by plu , 11 March 2012 -

· 389 views

Hi all,

Tuesday
A very relaxing 1500m swim against the clock ( pool closing time) in 36 minutes. Pretty well had the whole pool to myself.

Thursday
Podiatrist visit at Ryde followed by 1500m swim under 35 minutes -11:40 per 500m. Catch up with...

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Weekly rides update

Posted by plu , 04 March 2012 -

· 355 views

Hi all,

Tuesday 50 minute Westleigh Ride
Wednesday 45 minute Westleigh ride
Saturday 1:53 Bobbin Head ride
Sunday 35 minute 12 km ride
Sunday 3:28hours 3 gorges ride

The couple of weekday Westleigh rides were followed up...

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February Exercise

Posted by plu , 03 March 2012 -

· 369 views

Hi all

First month since I don't know when but at least pre 2004 where I have done no running in fact I have not had a run since 21 January.

I have coped since I have got back into riding, watched what I eat and have kept my weight down to under 77kgs for the first time ironically since pre 2004. LOL

Rides include the following in minutes which I...

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Plu Runs

May Exercise Log

Week that was - more of the same

Week that was...

Trail run from home - 3:50 hours

The Northface 100 - observations and lessons

Week that was ending with a great weekend of running and spectating

The week that was

Last Week Of Exercise

April Running log

Final week of April Exercise

The week that was on the exercise front

The week that was with exercise

April Exercise to date

March Exercise Log

The week that was...

Another week that was in March

The week that was

A week of swimming and riding

Weekly rides update

February Exercise

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