Bought myself a HRM recently. I think I preferred running without it. Borrowed a good book by Sally Edwards on using the monitor and that answered most of my questions. However, being an old bugger I can't help being concerned when I see it climb to 220BPM. I run comfortably at 150BPM. On Saturday it did a rapid climb when I was standing still ( coffee, power lines ?). On Sunday morning I did a 19km run and it spiked at 222 on two occassions toward the end. Within 30secs it dropped again to my 160 beats. I don't feel ill. It would probably be a good way to go - but not yet I was checked out by a Dr prior to beginning my harder running. The best advice I've had, I guess, is to check my pulse when the monitor says I'm racing. I'm not a risk taker.
Found a new route on the weekend and am seeing a lot of country I haven't seen before. Massive dog came running up behind me and scared the
out of me. It enjoyed the run as well but it stopped at the Stop sign and then returned home. I'm enjoying the distance runs at the moment.
Found a new route on the weekend and am seeing a lot of country I haven't seen before. Massive dog came running up behind me and scared the












