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189km August
Posted by
dingoonthetrot
,
31 August 2008
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58 views
The title probably says it all actually and five Sundays in the month helped boost the figure. The ultra runners wont be impressed, but I am. My times, like my HR, have been all over the place but I'm generally happy with the effort I've put in. I don't know that I've managed to improve my 12km time much, if at all. Looking forward to Adelaide 21/9.
