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Bennie's Blog

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Benjamin's Running History / Injury Summary

Posted by bennie , 20 July 2012 -

· 361 views

Benjamin's Running History / On off 2 years of Injury Summary

February 2009

Threw away the smokes : Easiest thing I've ever done! :-)
Started Running :-)
Went to Chris Petropoulos and was fitted with orthotics

October 2009
Successfully completed 1/2 Marathon October : 1 hour 53...

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You Yangs 15km trail run - Here I come

Posted by bennie , 20 July 2012 -

· 150 views

Hi Everyone,

With interest and excitement I head towards my first trail run. Just a little one of 15kms. I'm definitely excited about it!

The past few weeks I've been getting off the road and onto the trails. There's just something special about running on a trail. For me, I'll never be a fast runner, it's simply not in me. I sub 3...

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Cruising along nicely ....

Posted by bennie , 10 July 2012 -

· 199 views

Hi Everyone,

Been a couple of weeks since the last blog entry.. All good on my side. The getting back to running is now into it's 8 week.

Overall i've been putting in 3 runs a week.

Here's a summary:

May:
Sessions : 4...

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