1
Light Interval Session
Posted by
bennie
,
06 June 2012
·
140 views
Hi,
1st session in a year of some easy interval work and testing out my foot (left) with a bit of speed.
Simple sprints, 500 metres. Did x4 of them to test the foot out and put in a fast (for my current fitness) a sub 5 min kilometre.
The left foot is still 'unstable' and doesn't feel quite right, even after a year's worth of rest. The impact to the front left toe, lateral side is simply not the same as the right foot nor since the injury. Otherwise was great. A freezing day, rain, windy, wild but awesome! Had my lovely Lisa as well doing her own fitness which made it 10 times as much fun! :-) Let the fitness plans continue! :-)
Not feeling as unfit as I was last week! I really have missed running! :-)
Thanks.
Bennie
ps. All the gory details lol: http://connect.garmi...ivity/185779986
1st session in a year of some easy interval work and testing out my foot (left) with a bit of speed.
Simple sprints, 500 metres. Did x4 of them to test the foot out and put in a fast (for my current fitness) a sub 5 min kilometre.
The left foot is still 'unstable' and doesn't feel quite right, even after a year's worth of rest. The impact to the front left toe, lateral side is simply not the same as the right foot nor since the injury. Otherwise was great. A freezing day, rain, windy, wild but awesome! Had my lovely Lisa as well doing her own fitness which made it 10 times as much fun! :-) Let the fitness plans continue! :-)
Not feeling as unfit as I was last week! I really have missed running! :-)
Thanks.
Bennie
ps. All the gory details lol: http://connect.garmi...ivity/185779986
