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Bennie's Blog

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Cruising At Intended Marathon Pace :-)

Posted by bennie , 08 April 2010 -

· 147 views

Hi Everyone,

Had a rather relaxing run today... As i've said in a another post/blog that this week is recovery week/slow week... No fast running! :-)

So that's what i've been doing..

Here's today's run..

Distance: 12.7 kms
Time: 1 hour 10 mins
Pace: 5:33 min/km
Avg HR: 150 beats per minute

Here's the run,...

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3 Comments

An Interesting Run ... Slow Then Fast ! :-)

Posted by bennie , 05 April 2010 -

· 123 views

Had a interesting run on Sunday... Took my run out slowly for the first 1/2 of my 18 km run then decided to come back strong and fast...
18 KM Run Information - Brimbank Park - Canning Reserve - Return

I was surprised with how much strength I had towards the end.....

The first 9km was a simple easy...

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3 Comments

Interval Session Work - Felt Good Today ...

Posted by bennie , 30 March 2010 -

· 161 views

Hi Everyone,

Had my usual interval session today (however only at 90% effort).

I'm feeling a 'touch' sore after my long run on Sunday... Top of the calf just below the backside of my knee and my gluets are errr. ever so slighy tender... If i'm lucky i'll get my most excellent wifey to give me a massage tonight! :-) hehehee

The...

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5 Comments

26.1 Kms - My Longest Run @ 5:28 Min/km

Posted by bennie , 28 March 2010 -

· 162 views

Hi Everyone,

Well today was the day..... A distance PB. and a step closer to my goal of running a marathon this year...

Firstly here's the stats:

Distance: 26.1 kms
Time: 2:22:47
Pace: 5:28 min/km
Garmin Trace: http://connect.garmi...tivity/28206208
Weather: Warm to...

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1 Comments

I Exceeded My Max Hr Today... Ouch!

Posted by bennie , 25 March 2010 -

· 157 views

Hiya.

Firstly, i HAVE to say.. Loving the Garmin 310xt... it's a wonderful device and IMHO is heaps better than my old Polar!!! (however i do miss some features of the polar software). The watch is bloody wonderful though. Everyone keeps raving on about this Sportstrack software.. i'll give it a crack shortly.

Did the speed session run...

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5 Comments

The Tan - Pb For Me - An Angry Run!

Posted by bennie , 23 March 2010 -

· 145 views

Good Afternoon Everyone,

Feeling very stressed with work at the moment and other things in life I decided that today was going to be a bloody hard run (for me that is)! Race pace the whole way!!!

I left work and ran my obligatory 2.2 kms to the start of the tan. Ran that at 4:45min pace... was almost at that the tan and my silly polar...

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4 Comments

Speed/interval Session

Posted by bennie , 11 March 2010 -

· 124 views

Hi Everyone,

When i said i'm back.... i really do mean back! :-)

Today was a great speed/interval session work.

I've hooked up with the Melbourne RACV Club Fitness Centre's Running Group....

A nice young lass by the name of Ashley Clifton runs the group.... We run Tuesday and Thursday... Doing a combination of speed/interval work.....

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2 Comments

I'm Back.... :-)

Posted by bennie , 10 March 2010 -

· 117 views

Hiya Everyone,

I've had a great little break over the past month and a bit......

I dropped my running back straight after the Sri Chinmoy 10km (of which i got a PB) but for some reason didn't post a blog entry about it :-(

Felt tired and a tad exhausted after the race........ and then copped summer.. hard.... i found running during the heat...

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1 Comments

3km Time Trial Results - Pb + December Mileage Results.

Posted by bennie , 07 January 2010 -

· 795 views

Hi Everyone,

On Tuesday I decided to give the 3KM a good crack! My previous best for this event was 13:36.

I started off at Southbank in Melbourne here and ran along beside the Yarra. Felt quite good for the first kilometre, no real stress. At the 1/2 mark I felt myself starting to the feel it.

The third kilometre was quite painful! lol! 1/2...

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Intervals - 5 X 500metres + 1 X 1km - 1 Min Standing Rest

Posted by bennie , 30 December 2009 -

· 115 views

Hiya Everyone,

I had a successful interval session late yesterday afternoon!

The plan was this:

Warm up : 2.2 kms
Intervals : 500 metres x *6* with 1 Minute SR (Standing Rest) and finish with 1 x 1KM
Warm Down : 2.2 kms back to where I started.

Here's the results...

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