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Smc 1/2 19/12/10
Posted by
walshy2
,
19 December 2010
·
141 views
Well pleased that I managed to get through this today. My longest run since July
Just cruised around in 1:47 and happy to get through it ok. Could feel a slight ache in hamstring but not too bad
I figure if I am going to be any chance of getting through 6ft, I need to start building back up and get a few km's in the legs.
went for a another deep tissue massage later today and and have found these to be really good, although hurts a bit the next day.
If Hamstring starts to play up again I will quit running for at least 1 month, maybe 2, miss 6ft then start planning for later in 2011
Just cruised around in 1:47 and happy to get through it ok. Could feel a slight ache in hamstring but not too bad
I figure if I am going to be any chance of getting through 6ft, I need to start building back up and get a few km's in the legs.
went for a another deep tissue massage later today and and have found these to be really good, although hurts a bit the next day.
If Hamstring starts to play up again I will quit running for at least 1 month, maybe 2, miss 6ft then start planning for later in 2011
