What a warm day this was
Set off with no real goal, but thought I should be able to do 3:30, despite a lack of recent long runs and a bit of excess baggage
Wasnt to be!
After going through halfway in 1:41, faded for a 3:36
Was still pleased given the hot conditions as I see many people were strewn on the roadway or DNF due to the heat, so finishing was great.
Time to start getting back to some reasonable shape I think. I will try over the next few months to drop 6 kg and hopefully put my Hammy problem behind me for good!
Set off with no real goal, but thought I should be able to do 3:30, despite a lack of recent long runs and a bit of excess baggage
Wasnt to be!
After going through halfway in 1:41, faded for a 3:36
Was still pleased given the hot conditions as I see many people were strewn on the roadway or DNF due to the heat, so finishing was great.
Time to start getting back to some reasonable shape I think. I will try over the next few months to drop 6 kg and hopefully put my Hammy problem behind me for good!












I am sure you will be kicking my butt again very soon.