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1st Run After Sydney Mara

Posted by walshy2 , 24 September 2009 - - - - - - · 75 views

ventured out today for my 1st run since Syd Mara on Sunday

very easy 6.2km

felt ok as most soreness gone, slight twinge in left achilles, so will continue to take it easy till next week

pick up a new car on Saturday so that should keep my mind off too much running over the weekend

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Sydney Marathon 2009

Posted by walshy2 , 22 September 2009 - - - - - - · 157 views

The Marathon beat me today

A combination of a phenomenal blow up and cramping put paid to my sub 3:15 goal

Went through half way in 93:XX which was a little quicker than I wanted but felt ok

Around 23km felt the 1st twinge in both Calfs.

Went through 30km still on pace in 2:14:28, still holding just under 4.5 min km's but it was beginning to become...



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