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TRAININGThis was the third time I followed the Pfitzinger 88-113km/wk training program with a few tweaks. Given there were 27 weeks to train post recovery from MM2011, I repeated Mesocycle 3 a few times, incorporating tougher interval sessions of 4x1600m , and a short 6km recovery run on Mondays. Training was going great through January and February. I...
