Identify the recurrent injury problem, and sort it out.
Establish new and better running pattern to avoid injury relapse
Work on strength
Work on endurance
Re-discover the joy of running injury free!
Don't focus on racing until ready
Mix it up and Go bush and trail and away from road
Run Trail marathons / ready and in great form!
Enrolled for Glenbrook, six foot and Mt Solitary: all cancelled!
You can't win them all!
Heck, lets run a hilly 10 km race on no speedwork, no target or focused preparation....
Personal Best time of 38:42.
A course PB by 50 seconds. First 10 km PB in 3 years. Easy and comfortable run. lots in the tank!
Don't know where that came from!!