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Completed 10k - Confirmation of 5000m time

Posted by Injured2010 , 07 May 2012 · 130 views

Well, I completed a decent 10k today in a time of 36:49 which after my 5000m race yesterday (17:25.9) I was really pleased with.  I think I ran both races sensibly and well and can't grumble about my performances in either race.

I now need to focus on some decent training sessions before my next race on 9th June when hopefully I can build on my current progress.




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Achievements & Targets

Achievements

17:25.9 (5000m) - 05/05/2012
16:21 (5k) - 10/11/2012
34:10 (10k) - 07/10/2012
56:28 (10m) - 18/11/2012
84:52 (HM) - 14/08/2011
194:46 (Full) - 09/10/2011

Targets 2013 - 1st half

5k - sub 16 mins
10k - sub 33 mins 30 sec
 

Targets 2013 - 2nd half
 

5k/5000m - sub 15 mins 30 secs
10k/10000m - sub 32 mins

 

Targets 2014
 

5k/5000m - sub 15 mins

10k/10000m - sub 31 mins

Upcoming Races

21th April - 5k

28th April - 10k (subject to fitness)