Well, I completed a decent 10k today in a time of 36:49 which after my 5000m race yesterday (17:25.9) I was really pleased with. I think I ran both races sensibly and well and can't grumble about my performances in either race.
I now need to focus on some decent training sessions before my next race on 9th June when hopefully I can build on my current progress.
I now need to focus on some decent training sessions before my next race on 9th June when hopefully I can build on my current progress.










