The 8km run at Bundoora was in nice sunny weather and on damp, sometimes muddy grass. The grass was quite hard to run fast on as it sort of absorbed the energy out of the legs. But my time wasn't bad 8.16 km in 47:33, pace = 5.49; av speed = 10.3 km per hr, max speed = 16.5 (there was one good downhill which we did twice as it was 2 4km laps). The...
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antracing's Blog
The 8km run at Bundoora was in nice sunny weather and on damp, sometimes muddy grass. The grass was quite hard to run fast on as it sort of absorbed the energy out of the legs. But my time wasn't bad 8.16 km in 47:33, pace = 5.49; av speed = 10.3 km per hr, max speed = 16.5 (there was one good downhill which we did twice as it was 2 4km laps). The...
AV Bundoora tomorrow, nice run last night, 24 km Wed OK too
Posted by
antracing
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20 July 2012 -
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172 views
Since last Sunday (when I did a good 60 km bike ride with TRAMPS, from Longford to Seaspray and back) I had Monday off. Then Tuesday 8.32 km in 1:07, and on Wednesday I did the 24 km block in the Mullungdung in 3:08:49 which is so spookily close to the other 2 times I have done this run on the 25th and 30th of June in 3:08 and 3:09.
Last night I did the...
Last night I did the...
Plenty of races coming up, need to get over virus etc quick
Posted by
antracing
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17 July 2012 -
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105 views
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105 views
You can always tell if my running is crap, there are less blog entries. Since the 9th July I have only run 3 times, 10, 9, and 6 kms respectively and only the 6 km run at a respectable pace as it was a Harriers run (but still 1 minute slower than when I ran the same run a month earlier). 6.13km in 33 mins, pace=5.24; speed = 11.1km/hr. Last month same...
Last week I took a bit of a break as the previous week was a new high distance, 71km. Total for week was 25.85 km, YTD= 862.58 km. On Thursday even the Harriers took it easy with a novelty relay at Moe track. We each did 1 400m lap, then 2 laps 800m, then 4 laps 1600m. Total 2.8 km 14.09 mins.
Then on Saturday we went up to Harcourt and did the...
Then on Saturday we went up to Harcourt and did the...
2 twenty-four km runs this week and a 60 km bike ride today
Posted by
antracing
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01 July 2012 -
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82 views
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82 views
A good week for running, I did the 24 km block in the Mullungdung on Monday and Saturday, 1st time anticlockwise, 2nd time clockwise and the times were less than one minute different (3:08:35 and 3:09:15) - amazing. I usually do it anticlockwise because of the steep hill up Little Tower when you do it clockwise. But yesterday even after 19 kms it looked a...
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