1
Low km week, 2 short races
Posted by
antracing
,
09 July 2012
·
226 views
Last week I took a bit of a break as the previous week was a new high distance, 71km. Total for week was 25.85 km, YTD= 862.58 km. On Thursday even the Harriers took it easy with a novelty relay at Moe track. We each did 1 400m lap, then 2 laps 800m, then 4 laps 1600m. Total 2.8 km 14.09 mins.
Then on Saturday we went up to Harcourt and did the Coliban relays which finished at the Bendigo running track (very impressive, wish we had this at Traralgon). I did leg 2 for the womens team, 6.26 km in 34.08 mins. Not bad as there were 2 sharp hills. At the 5km mark I was 26 mins 15 sec which is the best 5 km I've done on the comeback trail.
Today did 9.61 km around the block with Trev, I think its a boring run but trev always does it, we ran it clockwise for a change, not bad. Went past Rob Stipani's place on Lays rd and it had police tape across driveway and we looked closer and it has burnt out! He is probably in Darwin or at least I hope he was, he works there every winter for a few months. Will have to hope the local rag has the details. He will have bigger problems than ramming in the posts on our fence rebuild on the mutual boundary. He earns heaps up north but will need it.
Then on Saturday we went up to Harcourt and did the Coliban relays which finished at the Bendigo running track (very impressive, wish we had this at Traralgon). I did leg 2 for the womens team, 6.26 km in 34.08 mins. Not bad as there were 2 sharp hills. At the 5km mark I was 26 mins 15 sec which is the best 5 km I've done on the comeback trail.
Today did 9.61 km around the block with Trev, I think its a boring run but trev always does it, we ran it clockwise for a change, not bad. Went past Rob Stipani's place on Lays rd and it had police tape across driveway and we looked closer and it has burnt out! He is probably in Darwin or at least I hope he was, he works there every winter for a few months. Will have to hope the local rag has the details. He will have bigger problems than ramming in the posts on our fence rebuild on the mutual boundary. He earns heaps up north but will need it.
