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I just got back from a 18.54 km run (time 2 hrs 23 mins P= 7.44,S = 7.
which is the longest run so far on the comeback trail. Went up to old scenic lookout via Campbells Rd/pines then home via Carrajung Buttners Saddle rd, so a fair bit of uphill followed by 7 km all downhill.
Didn't run on Sunday but went up to Bulga Park and checked out part of...
which is the longest run so far on the comeback trail. Went up to old scenic lookout via Campbells Rd/pines then home via Carrajung Buttners Saddle rd, so a fair bit of uphill followed by 7 km all downhill. Didn't run on Sunday but went up to Bulga Park and checked out part of...
