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Good 6km Thursday night run, half marathon on Sunday
Posted by
antracing
,
01 June 2012 -
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99 views
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99 views
We ran the 6 km St Pauls School run last night, 2 laps with a good steep downhill and a corresponding but longer flatter uphill. I ran well and did the 6.24 km in 32:17, Pace= 5.10 and av speed = 11.6 which is actually better than my recent 5 km pace of 5.14 to 5.43. Edging closer to a 25 min 5km. It helps to be pushed on these runs and 1 other runner...
