Went for an 18 k run just now, its a hot day so I started at 8.00 but really should have gone an hour earlier. Reasonably slow but felt good and came home strong. The Altra Lone Peaks got the go today, very nice too, no slipping even on mushy pine forest tracks. 2 hrs 36 mins ie Pace 8.32 and Speed 7.0 but lots of hills up and around the old local...
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antracing's Blog
Went for an 18 k run just now, its a hot day so I started at 8.00 but really should have gone an hour earlier. Reasonably slow but felt good and came home strong. The Altra Lone Peaks got the go today, very nice too, no slipping even on mushy pine forest tracks. 2 hrs 36 mins ie Pace 8.32 and Speed 7.0 but lots of hills up and around the old local...
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