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Short run today, but getting some training ideas going and Shahzada
Posted by
antracing
,
16 March 2012 -
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152 views
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152 views
Between milking morning and afternoon and going to town to do some shopping and Curves gym session, running got squeezed to a 3.67 km run up in the pines. But as I noted a few days ago I've found a very nice hill section to do repeats on, and today checked out my ideal "strides" section. Concentrated on knee lift and cadence and found speed...
