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Not feeling too sharp still, did 3.6km 32 mins P=9.03; S= 6.6, 1 stride P=4.48, S = 12.5.
One of the people I milk for is doing R4Ks; this is actually bad news as it marks their transition from hard working young parents; to having seen 1st son fly coop (apprenticeship) and they now will have a life of things just like what I do, ie they really need a...
One of the people I milk for is doing R4Ks; this is actually bad news as it marks their transition from hard working young parents; to having seen 1st son fly coop (apprenticeship) and they now will have a life of things just like what I do, ie they really need a...
