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Local Neighbourhood Gentle Short Run
Posted by
vat
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in
Run
14 October 2011
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139 views
run bridges nike free 3.0
Core session in the morning along with stretching - 1 min of bridge, side bridge, raised hips, 4 x 30 seconds opposing arm and leg.
Afternoon gentle 4:48 per km pace run for 3.1k in 14:54. Ran sockless in Nike Free 3.0s.
Stretching hamstrings prior to bed has vastly improved lower back stiffness on rising.
Afternoon gentle 4:48 per km pace run for 3.1k in 14:54. Ran sockless in Nike Free 3.0s.
Stretching hamstrings prior to bed has vastly improved lower back stiffness on rising.
