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Local Neighbourhood Cruise
Posted by
vat
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Run
15 October 2011
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run bridges nike free 3.0
Managed to sneak out just after 4pm, in the face of an approaching storm. What was meant to be a gentle cruise around the neighbourhood turned into a 4:22 per km run (which, to be honest, felt really good) over 3.11km in 13:35.
Ran sockless in Nike Free 3.0s.
Bridges routine done as part of stretching session post-run.
Ran sockless in Nike Free 3.0s.
Bridges routine done as part of stretching session post-run.
