Jump to content






Photo - - - - -

Slight amendments

Posted by vat , 24 April 2012 · 290 views

Discretion the better part of valour today - I had scheduled in some 400 repeats, but after yesterday's efforts the legs were pretty beaten up and I had a bit of a strain the middle upper of my left calf, so with a bit of work on the roller and a massage ball, wore some compression socks and got out late in the afternoon for a bit under 6k in a bit under 27 minutes.  Took a couple of miles to get moving but felt pretty good in the last two km or so.

The strain's a bit less evident now so a bit of work and blood through it should see it right.  It wasn't evident at all through the run.




August 2016

S M T W T F S
 123456
78910111213
14151617181920
212223242526 27
28293031   

My Gallery Albums

Recent Comments

Random Album Image

CB - SMC April 2006

1 user(s) viewing

0 members, 1 guests, 0 anonymous users

Search My Blog