Jump to content






Photo - - - - -

Slight amendments

Posted by vat , 24 April 2012 · 200 views

Discretion the better part of valour today - I had scheduled in some 400 repeats, but after yesterday's efforts the legs were pretty beaten up and I had a bit of a strain the middle upper of my left calf, so with a bit of work on the roller and a massage ball, wore some compression socks and got out late in the afternoon for a bit under 6k in a bit under 27 minutes.  Took a couple of miles to get moving but felt pretty good in the last two km or so.

The strain's a bit less evident now so a bit of work and blood through it should see it right.  It wasn't evident at all through the run.




November 2014

S M T W T F S
      1
2345678
9101112131415
161718192021 22
23242526272829
30      

My Gallery Albums

Recent Comments

Random Album Image

December 2005 Training Camp

0 user(s) viewing

0 members, 0 guests, 0 anonymous users

Search My Blog